Are Supplements Making Your Osteopenia Worse? @gloryb-tv

Uploaded March 2024 | Updated September 2026, 8 hours ago

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📺 More videos to check out!
What Your Doctor ISN'T DOING to Heal Your Osteoporosis! youtu.be/gYSE12dPY4Y
10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! youtu.be/4PPGZQNzBps
Best Over-the-Counter Supplements to Reverse Osteoporosis Naturally in 6 Months! youtu.be/zYAzZBXkoJE
6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally youtu.be/JHA828KK2LY

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💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏

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✅ PRODUCTS SHOWN OR MENTIONED:

Garden of Life "Grow Bone System": amzn.to/3ml026o
Garden of Life "Grow Bone System": bit.ly/3CzuYI5

From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following:

Garden of Life Raw Calcium, 120 ct: amzn.to/3KQiDEx
Garden of Life Raw Calcium, 120 ct: bit.ly/3SEJRQA
Garden of Life Raw Calcium, 120 ct: bit.ly/3kJbBqM

...and if their Raw Calcium is out of stock, per GOL customer service, you can try:
Garden of Life mykind Organics Plant Calcium: amzn.to/3UbB2kb

For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule":

Strontium - Life Extension capsules amzn.to/3JIIA7a
Strontium - Pure Encapsulations amzn.to/4dknzxA

To read more about Strontium, click the link below.
(FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!)
bit.ly/3LTkgPX

Do more research! Check out the articles at Save Our Bones!
saveourbones.com/articles

To contact Dr. Shostek for consultations:
Go to the Contact page on her website & fill in the Contact form:
mynaturalhealthcenter.com/contact-us.html

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Are Supplements Making Your Osteopenia Worse?

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$13 Simple Habits That Helped Me Regain Bone Strength and Reverse Osteoporosis 🔽 GET THE LINKS HERE! 🔽 📺 More videos to check out! Osteoporosis - Dr. Shostek Addresses Natural Treatment and Prevention https://youtu.be/EzETdU2-eqM Osteoporosis Update - Dr. Shostek & Glory B Discuss Natural Treatments https://youtu.be/nXjYcF2Q_vc My video about the Cardiac Calcium Score CT Scan https://youtu.be/MXy6FfMEiPE JUMP WITH ME! 20 Jumps to Build Strong Bones https://youtu.be/ItTsBnrnADA Heel Drops & March Walking https://youtu.be/oBoZBT-2CQw EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! https://youtu.be/66PDe7GQHwo 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! https://youtu.be/4PPGZQNzBps Beginner Glutes Workout https://youtu.be/EPbafcVUCiw Intermediate Glutes Workout https://youtu.be/Tay_Bx617gY Beginner Abs Workout https://youtu.be/AdY8-crPIko Intermediate Abs Workout https://youtu.be/AgH0X9BXbjg Prevent Falling! Workout https://youtu.be/T8_s6wzHYv8 Prevent Falling! More Workouts https://youtu.be/QympwDMXoQE 🦴 OSTEOPOROSIS JOURNEY VIDEOS http://bit.ly/3Ktw2P0 In this video, I share the 13 simple yet powerful habits that helped me reverse osteoporosis naturally, without relying on bone medications! At 61, I was diagnosed with osteoporosis, but through lifestyle changes like improving my diet, reducing caffeine and alcohol, getting enough vitamin D, and incorporating specific exercises, I regained my bone strength. If youre a woman over 50 diagnosed with osteoporosis and youre looking for natural alternatives to medications, this video is for you. I’ll walk you through the steps I took to regain my health and boost my bone density. Plus, I’ll share links to resources and studies that will help you on your journey to stronger bones. ~~~~ ✅ LINKS MENTIONED: 🍉 Kickstart Your Health course: Check out the course at this link: http://bit.ly/2RARWGE In the course, you’ll find: ✅ Step-by-step guidance to make healthy changes one at a time ✅ Videos explaining key concepts and strategies ✅ Downloadable PDFs you can print or use digitally ✅ A recipe book to help you shop, cook, and eat with confidence Where I get my blood tested for vitamin D levels twice a year: https://www.grassrootshealth.net/ My vitamin B12 that I take 2 days a week: https://amzn.to/3Qf2WY2 The Vitamin K2 MK-7 I take https://amzn.to/4kFYn8i High Calcium Vegetables: https://www.myfooddata.com/articles/high-calcium-vegetables.php High Calcium Fruit: https://www.myfooddata.com/articles/high-calcium-fruits.php Study showing dairy intake doesnt lower the risk of OP - LINK: https://bit.ly/4kUe4Jc Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture. Garden of Life Grow Bone System https://amzn.to/3ml026o Great article by Dr. Michael Klaper from the Natl Health Assns Health Science magazine about your bones: https://bit.ly/3kN3lWg American Heart Assn &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000678 https://bit.ly/47Tu4Di American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet https://bit.ly/48NTWly Dr. Caldwell Esselstyn on IG: https://www.instagram.com/dresselstyn/ Jane Esselstyn (his daughter) on IG: https://www.instagram.com/jane_esselstyn_rn/ A study on magnesium & bone health: https://bit.ly/4ie1iDv More on magnesium & bone health: https://bit.ly/41HhWEv A study about vitamin C and osteoporosis: https://bit.ly/41CCSfQ Article about caffeine & bone health: https://bit.ly/4kBcSdD Study on alcohol consumption and bone mineral density: https://bit.ly/41JP925 National Health Association: https://www.healthscience.org/ 🦴 Link to Effects of Different Jumping Programs on Hip and Spine Bone Mineral Density in Pre-Menopausal Women: https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1666&context=etd Info about sleep before midnight: https://bit.ly/4kBbDuZ https://bit.ly/4bLiNIX ~~~~ 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: https://www.gloryb-tv.com/get-tips ~~~~ 💌 HOW TO FIND ME YOUTUBE | https://www.youtube.com/gloryb-tv INSTAGRAM | https://www.instagram.com/gloryb_tv/ WEBSITE | http://www.GloryB-TV.com/ FACEBOOK | https://www.facebook.com/GloryB-TV-287233278883993/ TWITTER | http://twitter.com/GloryB_TV 💌 EMAIL | Glory@GloryB-TV.com ~~~~~ All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. © 2025 GloryB-TV, Inc., All Rights Reserved$

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