What I Eat in a Day in the Summer to REVERSE Osteoporosis @gloryb-tv

Uploaded July 2024 | Updated September 2026, 6 hours ago

🔽 GET THE LINKS HERE! 🔽

📺 More videos to check out!
DELICIOUS White Bean Cassoulet Recipe - Vegan | WFPB youtu.be/S5XKsH184Lo
Interview with Dr. Steven Lome youtu.be/F_DXuxv97fQ
CHOCOLATE AND BANANA CHIA PUDDING youtu.be/EYedyh_Y_48
Raw Chocolate Mousse Recipe: youtu.be/x9gr3rbF-jE
Coco Cream Recipe: youtu.be/5X2MY0ca-4c
Jane Esselstyn's Baritone Salad Dressing youtu.be/L-GNjyZpPqE
(PS - I exclude the Siracha sauce!)

🦴 STENOSIS VIDEOS bit.ly/3s12nGB

🍎 HEALTH & NUTRITION VIDEOS bit.ly/3XzShdB

💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏

~~~~~~~~~~~~~~~~~~~~~~~

✅ PRODUCTS SHOWN OR MENTIONED:

🍉 KICKSTART YOUR HEALTH Course
My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil, or Sugar, by Cathy Fisher amzn.to/2OLMu1T

Bragg Liquid Aminos - spray bottle (6 oz) bit.ly/3WhNShq
Bragg Liquid Aminos, 16 oz bit.ly/4buUZqY

The American Vegetarian Cookbook, by Marilyn Diamond amzn.to/3S0Qz47

The Prevent and Reverse Heart Disease Cookbook, by Ann Esselstyn & Jane Esselstyn amzn.to/2Luwt0R

The Health Promoting Cookbook by Dr. Alan Goldhamer amzn.to/2Z81ISz

✅ WHAT ELSE I’M WEARING:

Anastasia Luminous Foundation in "230N" bit.ly/3s1u9TO
Cover FX Monochromatic Blush Duo in "Soft Peach" bit.ly/35bEROt
Lamora Nude Eyeshadow Palette amzn.to/4aCSvGZ
E.L.F. Lash 'N Roll Mascara in "Black" bit.ly/45878PS
L'Oreal Color Riche Lipcolour in "Worth It" & "Peach Fuzz" bit.ly/3rrvbZ6
City Beauty Plumping Lip Gloss in "Midnight Sparkle" bit.ly/3PNwa1Q
Necklace - Paperclip Style in various pendant choices amzn.to/3JnLHlw

~~~~~~~~~~~~~~~~~~~~~~~

💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips

~~~~~~~~~~~~~~~~~~~~~~~

👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA

~~~~~~~~~~~~~~~~~~~~~~~

💌 HOW TO FIND ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
WEBSITE | GloryB-TV.com
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
💌 EMAIL | Glory@GloryB-TV.com

~~~~~~~~~~~~~~~~~~~~~~~

💲 DISCOUNT CODES

SKINCARE, HAIRCARE, & BEAUTY TOOLS

20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi

15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528

10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264

10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771

10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306

30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864

20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769

15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024

15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186

10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK

10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p

20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com

15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76

MAKEUP

20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769

10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853

10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er

10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071

CLOTHES, SHOES, & ACCESSORIES

12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb

10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145

12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS

~~~~~~~~~~~~~~~~~~~~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.

© 2024 GloryB-TV, Inc., All Rights Reserved
~~~~~~~~~~~~~~~~~~~~~~~

What I Eat in a Day in the Summer to REVERSE Osteoporosis

$28 vs $325 Skincare: What Actually Worked on My 60+ Skin?

$13 Simple Habits That Helped Me Regain Bone Strength and Reverse Osteoporosis 🔽 GET THE LINKS HERE! 🔽 📺 More videos to check out! Osteoporosis - Dr. Shostek Addresses Natural Treatment and Prevention https://youtu.be/EzETdU2-eqM Osteoporosis Update - Dr. Shostek & Glory B Discuss Natural Treatments https://youtu.be/nXjYcF2Q_vc My video about the Cardiac Calcium Score CT Scan https://youtu.be/MXy6FfMEiPE JUMP WITH ME! 20 Jumps to Build Strong Bones https://youtu.be/ItTsBnrnADA Heel Drops & March Walking https://youtu.be/oBoZBT-2CQw EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! https://youtu.be/66PDe7GQHwo 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! https://youtu.be/4PPGZQNzBps Beginner Glutes Workout https://youtu.be/EPbafcVUCiw Intermediate Glutes Workout https://youtu.be/Tay_Bx617gY Beginner Abs Workout https://youtu.be/AdY8-crPIko Intermediate Abs Workout https://youtu.be/AgH0X9BXbjg Prevent Falling! Workout https://youtu.be/T8_s6wzHYv8 Prevent Falling! More Workouts https://youtu.be/QympwDMXoQE 🦴 OSTEOPOROSIS JOURNEY VIDEOS http://bit.ly/3Ktw2P0 In this video, I share the 13 simple yet powerful habits that helped me reverse osteoporosis naturally, without relying on bone medications! At 61, I was diagnosed with osteoporosis, but through lifestyle changes like improving my diet, reducing caffeine and alcohol, getting enough vitamin D, and incorporating specific exercises, I regained my bone strength. If youre a woman over 50 diagnosed with osteoporosis and youre looking for natural alternatives to medications, this video is for you. I’ll walk you through the steps I took to regain my health and boost my bone density. Plus, I’ll share links to resources and studies that will help you on your journey to stronger bones. ~~~~ ✅ LINKS MENTIONED: 🍉 Kickstart Your Health course: Check out the course at this link: http://bit.ly/2RARWGE In the course, you’ll find: ✅ Step-by-step guidance to make healthy changes one at a time ✅ Videos explaining key concepts and strategies ✅ Downloadable PDFs you can print or use digitally ✅ A recipe book to help you shop, cook, and eat with confidence Where I get my blood tested for vitamin D levels twice a year: https://www.grassrootshealth.net/ My vitamin B12 that I take 2 days a week: https://amzn.to/3Qf2WY2 The Vitamin K2 MK-7 I take https://amzn.to/4kFYn8i High Calcium Vegetables: https://www.myfooddata.com/articles/high-calcium-vegetables.php High Calcium Fruit: https://www.myfooddata.com/articles/high-calcium-fruits.php Study showing dairy intake doesnt lower the risk of OP - LINK: https://bit.ly/4kUe4Jc Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture. Garden of Life Grow Bone System https://amzn.to/3ml026o Great article by Dr. Michael Klaper from the Natl Health Assns Health Science magazine about your bones: https://bit.ly/3kN3lWg American Heart Assn &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000678 https://bit.ly/47Tu4Di American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet https://bit.ly/48NTWly Dr. Caldwell Esselstyn on IG: https://www.instagram.com/dresselstyn/ Jane Esselstyn (his daughter) on IG: https://www.instagram.com/jane_esselstyn_rn/ A study on magnesium & bone health: https://bit.ly/4ie1iDv More on magnesium & bone health: https://bit.ly/41HhWEv A study about vitamin C and osteoporosis: https://bit.ly/41CCSfQ Article about caffeine & bone health: https://bit.ly/4kBcSdD Study on alcohol consumption and bone mineral density: https://bit.ly/41JP925 National Health Association: https://www.healthscience.org/ 🦴 Link to Effects of Different Jumping Programs on Hip and Spine Bone Mineral Density in Pre-Menopausal Women: https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1666&context=etd Info about sleep before midnight: https://bit.ly/4kBbDuZ https://bit.ly/4bLiNIX ~~~~ 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: https://www.gloryb-tv.com/get-tips ~~~~ 💌 HOW TO FIND ME YOUTUBE | https://www.youtube.com/gloryb-tv INSTAGRAM | https://www.instagram.com/gloryb_tv/ WEBSITE | http://www.GloryB-TV.com/ FACEBOOK | https://www.facebook.com/GloryB-TV-287233278883993/ TWITTER | http://twitter.com/GloryB_TV 💌 EMAIL | Glory@GloryB-TV.com ~~~~~ All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. © 2025 GloryB-TV, Inc., All Rights Reserved$

DRMTLGY Skincare After 60: What I’d Buy Again, What I’d Skip, and How to Save 20%

15% COUPON CODE - Vee Collective Tote Bags - See How Much I Can Fit in the Bag!

Fast Way to Get Rid of Neck Hump - 4 Easy Exercises!

Castor Oil: NEW Stories & Surprising Results You’ve Shared with Me

AMAZING! Castor Oil Reverses Eczema & Other Skin Aging Issues - And Im 64! (But I was a Skeptic...)

Seated LEG STRENGTHENING Workout for Women Over 50 - Toned Legs - Gentle on Your Knees

COUPON CODE for Calecim Skincare - GLORY - Stem Cell Skincare

ULTA 21 Days of Beauty Fall 2024 - My Recommendations for Women Over 50