Uploaded March 2025 | Updated September 2026, 6 hours ago
🔽 GET THE LINKS HERE! 🔽
📺 More videos to check out!
Osteoporosis - Dr. Shostek Addresses Natural Treatment and Prevention youtu.be/EzETdU2-eqM
Osteoporosis Update - Dr. Shostek & Glory B Discuss Natural Treatments youtu.be/nXjYcF2Q_vc
My video about the Cardiac Calcium Score CT Scan youtu.be/MXy6FfMEiPE
JUMP WITH ME! 20 Jumps to Build Strong Bones youtu.be/ItTsBnrnADA
Heel Drops & March Walking youtu.be/oBoZBT-2CQw
EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! youtu.be/66PDe7GQHwo
10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! youtu.be/4PPGZQNzBps
Beginner Glutes Workout youtu.be/EPbafcVUCiw
Intermediate Glutes Workout youtu.be/Tay_Bx617gY
Beginner Abs Workout youtu.be/AdY8-crPIko
Intermediate Abs Workout youtu.be/AgH0X9BXbjg
Prevent Falling! Workout youtu.be/T8_s6wzHYv8
Prevent Falling! More Workouts youtu.be/QympwDMXoQE
🦴 OSTEOPOROSIS JOURNEY VIDEOS bit.ly/3Ktw2P0
In this video, I share the 13 simple yet powerful habits that helped me reverse osteoporosis naturally, without relying on bone medications! At 61, I was diagnosed with osteoporosis, but through lifestyle changes like improving my diet, reducing caffeine and alcohol, getting enough vitamin D, and incorporating specific exercises, I regained my bone strength. If you're a woman over 50 diagnosed with osteoporosis and you're looking for natural alternatives to medications, this video is for you. I’ll walk you through the steps I took to regain my health and boost my bone density. Plus, I’ll share links to resources and studies that will help you on your journey to stronger bones.
~~~~
✅ LINKS MENTIONED:
🍉 Kickstart Your Health course:
Check out the course at this link: bit.ly/2RARWGE
In the course, you’ll find:
✅ Step-by-step guidance to make healthy changes one at a time
✅ Videos explaining key concepts and strategies
✅ Downloadable PDFs you can print or use digitally
✅ A recipe book to help you shop, cook, and eat with confidence
Where I get my blood tested for vitamin D levels twice a year:
grassrootshealth.net
My vitamin B12 that I take 2 days a week: amzn.to/3Qf2WY2
The Vitamin K2 MK-7 I take amzn.to/4kFYn8i
High Calcium Vegetables: myfooddata.com/articles/high-calcium-vegetables.php
High Calcium Fruit: myfooddata.com/articles/high-calcium-fruits.php
Study showing dairy intake doesn't lower the risk of OP - LINK: bit.ly/4kUe4Jc
Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture.
Garden of Life "Grow Bone System" amzn.to/3ml026o
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
American Heart Ass'n &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease:
ahajournals.org/doi/full/10.1161/CIR.0000000000000678
bit.ly/47Tu4Di
American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet bit.ly/48NTWly
Dr. Caldwell Esselstyn on IG: instagram.com/dresselstyn
Jane Esselstyn (his daughter) on IG: instagram.com/jane_esselstyn_rn
A study on magnesium & bone health: bit.ly/4ie1iDv
More on magnesium & bone health: bit.ly/41HhWEv
A study about vitamin C and osteoporosis:
bit.ly/41CCSfQ
Article about caffeine & bone health:
bit.ly/4kBcSdD
Study on alcohol consumption and bone mineral density:
bit.ly/41JP925
National Health Association: healthscience.org
🦴 Link to Effects of Different Jumping Programs on Hip and Spine Bone Mineral Density in Pre-Menopausal Women:
https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1666&context=etd
Info about sleep before midnight:
bit.ly/4kBbDuZ
bit.ly/4bLiNIX
~~~~
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
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TWITTER | twitter.com/GloryB_TV
💌 EMAIL | Glory@GloryB-TV.com
~~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
🔽 GET THE LINKS HERE! 🔽
📺 More videos to check out!
Osteoporosis - Dr. Shostek Addresses Natural Treatment and Prevention youtu.be/EzETdU2-eqM
Osteoporosis Update - Dr. Shostek & Glory B Discuss Natural Treatments youtu.be/nXjYcF2Q_vc
My video about the Cardiac Calcium Score CT Scan youtu.be/MXy6FfMEiPE
JUMP WITH ME! 20 Jumps to Build Strong Bones youtu.be/ItTsBnrnADA
Heel Drops & March Walking youtu.be/oBoZBT-2CQw
EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! youtu.be/66PDe7GQHwo
10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! youtu.be/4PPGZQNzBps
Beginner Glutes Workout youtu.be/EPbafcVUCiw
Intermediate Glutes Workout youtu.be/Tay_Bx617gY
Beginner Abs Workout youtu.be/AdY8-crPIko
Intermediate Abs Workout youtu.be/AgH0X9BXbjg
Prevent Falling! Workout youtu.be/T8_s6wzHYv8
Prevent Falling! More Workouts youtu.be/QympwDMXoQE
🦴 OSTEOPOROSIS JOURNEY VIDEOS bit.ly/3Ktw2P0
In this video, I share the 13 simple yet powerful habits that helped me reverse osteoporosis naturally, without relying on bone medications! At 61, I was diagnosed with osteoporosis, but through lifestyle changes like improving my diet, reducing caffeine and alcohol, getting enough vitamin D, and incorporating specific exercises, I regained my bone strength. If you're a woman over 50 diagnosed with osteoporosis and you're looking for natural alternatives to medications, this video is for you. I’ll walk you through the steps I took to regain my health and boost my bone density. Plus, I’ll share links to resources and studies that will help you on your journey to stronger bones.
~~~~
✅ LINKS MENTIONED:
🍉 Kickstart Your Health course:
Check out the course at this link: bit.ly/2RARWGE
In the course, you’ll find:
✅ Step-by-step guidance to make healthy changes one at a time
✅ Videos explaining key concepts and strategies
✅ Downloadable PDFs you can print or use digitally
✅ A recipe book to help you shop, cook, and eat with confidence
Where I get my blood tested for vitamin D levels twice a year:
grassrootshealth.net
My vitamin B12 that I take 2 days a week: amzn.to/3Qf2WY2
The Vitamin K2 MK-7 I take amzn.to/4kFYn8i
High Calcium Vegetables: myfooddata.com/articles/high-calcium-vegetables.php
High Calcium Fruit: myfooddata.com/articles/high-calcium-fruits.php
Study showing dairy intake doesn't lower the risk of OP - LINK: bit.ly/4kUe4Jc
Conclusion: Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. Given the advantages of the cohort over case-control studies, we concluded that a greater intake of milk and dairy products was not associated with a lower risk of osteoporosis and hip fracture.
Garden of Life "Grow Bone System" amzn.to/3ml026o
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
American Heart Ass'n &/or the American College of Cardiology, Statement in their guidelines about the Mediterranean Diet not preventing heart disease:
ahajournals.org/doi/full/10.1161/CIR.0000000000000678
bit.ly/47Tu4Di
American College of Lifestyle Medicine, in regard to bone health, you can be fine with bone health on a whole plant food diet bit.ly/48NTWly
Dr. Caldwell Esselstyn on IG: instagram.com/dresselstyn
Jane Esselstyn (his daughter) on IG: instagram.com/jane_esselstyn_rn
A study on magnesium & bone health: bit.ly/4ie1iDv
More on magnesium & bone health: bit.ly/41HhWEv
A study about vitamin C and osteoporosis:
bit.ly/41CCSfQ
Article about caffeine & bone health:
bit.ly/4kBcSdD
Study on alcohol consumption and bone mineral density:
bit.ly/41JP925
National Health Association: healthscience.org
🦴 Link to Effects of Different Jumping Programs on Hip and Spine Bone Mineral Density in Pre-Menopausal Women:
https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1666&context=etd
Info about sleep before midnight:
bit.ly/4kBbDuZ
bit.ly/4bLiNIX
~~~~
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
~~~~
💌 HOW TO FIND ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
WEBSITE | GloryB-TV.com
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
💌 EMAIL | Glory@GloryB-TV.com
~~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
