Uploaded April 2021 | Updated September 2026, 50 minutes ago
This is the 40-minute follow along video of the 'Anchoring the Breath' exercise. This is a practice that uses guided mental attention to develop correct abdominal breathing. It helps to settle the breath, relax the mind and sink the Qi.
It is the preliminary seated practice within the Lotus Nei Gong School and our suggested foundation practice for all practitioners of Qigong, Neigong and other internal arts.
We suggest that you watch part 1 first which is the short introduction to the practice: youtube.com/watch?v=N0fTg23psfw
For Online Tuition: damomitchell.com
The Main School: lotusneigong.com
This is the 40-minute follow along video of the 'Anchoring the Breath' exercise. This is a practice that uses guided mental attention to develop correct abdominal breathing. It helps to settle the breath, relax the mind and sink the Qi.
It is the preliminary seated practice within the Lotus Nei Gong School and our suggested foundation practice for all practitioners of Qigong, Neigong and other internal arts.
We suggest that you watch part 1 first which is the short introduction to the practice: youtube.com/watch?v=N0fTg23psfw
For Online Tuition: damomitchell.com
The Main School: lotusneigong.com
