Uploaded April 2026 | Updated September 2026, 18 hours ago
It was the great foresight of Mr S.N Goenka that all schools should teach the practice of Anapana in childhood. To ensure this, it was necessary that school teachers first learn to practice Vipassana so that they could help the children practice regularly. For this, the Maharashtra State Government circulated a GR to all its schools thus encouraging the teachers to do a course in Vipassana.
The MITRA Upakram program was set up by the Vipassana Research Institute(VRI) in collaboration with the Maharashtra Government. Several volunteer Vipassana meditaors worked together to implement the programme and make it successful. Thanks to this programme, approximately 2.5 crore students is now being taught Anapana in Maharashtra.
Download Vipassana Meditation App
Google App - play.google.com/store/apps/details?id=com.vipassanameditation
Apple iOS - apps.apple.com/in/app/vipassanameditation-vri/id1491766806
Subscribe to Vipassana Meditation YouTube Channel Here:
youtube.com/user/VipassanaOrg
Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi - youtube.com/watch?v=TMfMdj7XAbk
Anapana Meditation in English - youtube.com/watch?v=aYJmFdeBfVQ
Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org
To get more information on Anapana or to ask any question please email us your query at:
questions@vridhamma.org
Join Telegram Channel: https://t.me/joinchat/AAAAAExY2poP-74GPqFClg
Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
facebook.com/Vipassanaorganisation
instagram.com/vipassanaorg
twitter.com/VipassanaOrg
Official Vipassana Organization Websites
vridhamma.org
globalpagoda.org
dhamma.org
Introduction to Vipassana Meditation by S N Goenkaji
youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G
These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit vridhamma.org/donate-online or through the mobile app mentioned above.
May all be benefited. May all beings be happy.
© Vipassana Research Institute
It was the great foresight of Mr S.N Goenka that all schools should teach the practice of Anapana in childhood. To ensure this, it was necessary that school teachers first learn to practice Vipassana so that they could help the children practice regularly. For this, the Maharashtra State Government circulated a GR to all its schools thus encouraging the teachers to do a course in Vipassana.
The MITRA Upakram program was set up by the Vipassana Research Institute(VRI) in collaboration with the Maharashtra Government. Several volunteer Vipassana meditaors worked together to implement the programme and make it successful. Thanks to this programme, approximately 2.5 crore students is now being taught Anapana in Maharashtra.
Download Vipassana Meditation App
Google App - play.google.com/store/apps/details?id=com.vipassanameditation
Apple iOS - apps.apple.com/in/app/vipassanameditation-vri/id1491766806
Subscribe to Vipassana Meditation YouTube Channel Here:
youtube.com/user/VipassanaOrg
Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi - youtube.com/watch?v=TMfMdj7XAbk
Anapana Meditation in English - youtube.com/watch?v=aYJmFdeBfVQ
Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org
To get more information on Anapana or to ask any question please email us your query at:
questions@vridhamma.org
Join Telegram Channel: https://t.me/joinchat/AAAAAExY2poP-74GPqFClg
Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
facebook.com/Vipassanaorganisation
instagram.com/vipassanaorg
twitter.com/VipassanaOrg
Official Vipassana Organization Websites
vridhamma.org
globalpagoda.org
dhamma.org
Introduction to Vipassana Meditation by S N Goenkaji
youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G
These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit vridhamma.org/donate-online or through the mobile app mentioned above.
May all be benefited. May all beings be happy.
© Vipassana Research Institute
