Uploaded September 2021 | Updated September 2026, 2 weeks ago
It's time for some motivation to move! Balance is the name of the game when it comes to getting the most out of any exercise routine. So today we're headed to CrossTown Fitness to learn the difference between aerobic and anaerobic exercise, and why both are important for a healthy lifestyle!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
It's time for some motivation to move! Balance is the name of the game when it comes to getting the most out of any exercise routine. So today we're headed to CrossTown Fitness to learn the difference between aerobic and anaerobic exercise, and why both are important for a healthy lifestyle!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
