Uploaded January 2023 | Updated September 2026, 3 hours ago

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Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Barbell Tracking: store.simplifaster.com/product/enode/enode-sensor/sku/94

Vlog from my first week of training on my three week South Africa training camp!

Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Music: epidemicsound.com/referral/wsuh93
Delta - Ben Elson
Delta - Ben Elson
Del Verano - Autohacker
Delta - Ben Elson
I Swirl - Ruzer
Blood Moon - Pawan Krishna

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#OperationOregon22 #SprintTraining
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