Uploaded May 2021 | Updated September 2026, 1 hour ago

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First day of my December sprint training week, and today I am mostly working on my sprint acceleration with several sprints of 10-50 meters.

For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Monday Sprint Training
01:51 Summary of this weeks program
02:50 How is my diet?
04:22 The Monday Training Program
05:45 The Sprint Session
08:10 Block Starts
09:55 Quick Dinner
10:20 Thanks For Watching!

Music:
Forward Thoughts - _91nova
Some of Y'all (Instrumental) - Work from Home
9th Power - Henyao
Jungle (Instrumental) - Tilden Parc

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#RoadTo20 #SprintTrainingWeek
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