How To Survive The Holidays As A Raw Vegan @SivanBerko

Sivan Berko Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

How To Survive The Holidays As A Vegan
youtube.com/watch?v=SSIxtcybT4s&

Raw vegan christmas recipe: Strawberry Santa's:
https://www.youtube.com/watch?v=N-0S8...

Marina channel:
https://www.youtube.com/channel/UCoH2...

Join The Tribe:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

updated 9 years ago

How To Survive The Holidays As A Raw Vegan

Sivan Berko 2016-12-22 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

How To Survive The Holidays As A Vegan
youtube.com/watch?v=SSIxtcybT4s&

Raw vegan christmas recipe: Strawberry Santa's:
https://www.youtube.com/watch?v=N-0S8...

Marina channel:
https://www.youtube.com/channel/UCoH2...

Join The Tribe:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Training Outside + Raw Vegan Post Workout Meal

Sivan Berko 2021-10-18 | Today I’m taking you outside on a workout and showing you a raw vegan post-workout meal that I eat. Enjoy!

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Telegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com

Soundtrack Credit 💿
🎵Driving Electronica - penguinmusic (Envato)
🎵Future Pop Inspiring Summer - Envato
🎵This Upbeat Future Bass - Envato
🎵Upbeat Summer Travel - Alex Productions
🎵This Big World - Envato

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How to Improve Iron Absorption - Do’s & Don’ts

Sivan Berko 2021-09-27 | How to improve iron absorption? What inhibits iron absorption? How to fix low iron level and get your body back into balance? In this video, we’ll answer all of these questions and talk about the Do’s & Dont’s when it comes to iron absorption + recommended foods to include in your diet in order to provide your body with what it needs to increase the absorbability of iron.

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Telegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com

Related to this video:
pubmed.ncbi.nlm.nih.gov/6940487
pubmed.ncbi.nlm.nih.gov/10999016
pubmed.ncbi.nlm.nih.gov/2598894
pubmed.ncbi.nlm.nih.gov/9482776
academic.oup.com/advances/article/2/6/520/4644536

Soundtrack Credit 💿
🎵Sappheiros - Dawn
🎵Dj Quads - Strings For The Road

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Watermelon Health Benefits - Why You Should Eat More Watermelon

Sivan Berko 2021-08-31 | Watermelon is a nutritional powerhouse! In this video, we're going to talk about some of the amazing health benefits of watermelon, how watermelon is related to strong bones, why watermelon is great for our skin and many other reasons why you should eat more of it! 🍉

#watermelon #watermelonhealthbenefits #eatmorewatermelon

Do Fruits Have A Lot Of Sugar?
Watch here - youtu.be/J5ejexIgJGk

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
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Website: www.sivanberko.com
Telegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0

Soundtrack Credit 💿
🎵 Cozy_Vibes - Clear Skies
🎵 Enrize - Lounge Hip-Hop
🎵 UrbanGodzilla - Chill Trap

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

What Happens When We Eat Before Bed? - How it Affects Your Health

Sivan Berko 2021-08-06 | Is late night eating bad for you? What happens in the body when we eat before going to bed? How does it affect your sleep and overall health?

Recommended Books:
Sleep Smarter - Shawn Stevenson - amzn.to/2TVOGuM

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com
Telegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0

Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Why People Dont Enjoy Fruits The Way Raw Vegans Do

Sivan Berko 2021-06-30 | On my raw vegan journey, I’ve noticed that people around me don’t enjoy fruits the way I do. It kinda raised a question in my head, how is it that the experience with fruits is so different for people outside the raw vegan community? Well, I didn't take into account the process I needed to go through to get to this point. In this video, I share the things we learn and need to go through in order to understand this heavenly lifestyle.

Do Fruits Have A Lot of Sugar? video: youtube.com/watch?v=J5ejexIgJGk

Recommended Readings:
The Detox Miracle Sourcebook - Dr. Robert Morse: amzn.to/3y3JCD6
Mucusless Diet Healing System - Prof. Arnold Ehret: amzn.to/35Xhfum
The Grape Cure - Johanna Brandt: amzn.to/3zsme3F

Recommended Channels and educators:
youtube.com/c/robertmorsend/videos
youtube.com/user/LorenLockman/videos
youtube.com/user/okraw/videos

Vegan Muscle Tank:
sivanberko.com/product-category/womens/tanks

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com
Telegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0

Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How To Get Back On Track With Your Training After A Long Break

Sivan Berko 2021-06-20 | Having trouble getting back on track with your training routine? Lost momentum? It happens to all of us. Sometimes life just gets in the way. Whether it's quarantine, moving to a new place, a new job, whatever life throws at us, in this video, we'll talk about how to get back on track with your training after a long break.

Recommended Readings:
Mind Gym - Gary Mark & David Casstevens: amzn.to/3cIpjTD
The Champion’s Mind - Jim Afremow: amzn.to/3iMNpAf
Relentless: From Good to Great to Unstoppable - Tim S. Grover: amzn.to/3zsme3F

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.comTelegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0

Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Can Supplements Replace Fruits & Vegetables Consumption?

Sivan Berko 2021-05-13 | Can we take vitamin and mineral supplements instead of eating fruits and vegetables? What's the difference between the nutrients found in supplements vs. those found in fruits and veggies? How should we treat supplements and what part they have in our diet? In this video, we discuss all about it.

Relevant Links:
Supplements Exposed - Brian Clement: amzn.to/33MEp5i
Good Foods/Bad Foods - Judith A. DeCava: http://bit.ly/GoodFoodsBadFoods

Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com

Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Do Fruits Have A Lot Of Sugar?

Sivan Berko 2020-12-03 | Do fruits have a lot of sugar in them? How fruits affect our sugar levels? How fructose in fruits is different than in other foods? We discuss all about that and more in today's video.

Come say hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com

Soundtrack Credit 💿
🎵 Mocha - Nicolaj Valsted

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

5 Muscles You Should Stretch If You Sit All Day | 5 Stretches

Sivan Berko 2020-11-26 | Sitting a lot during the day? Here are 5 muscles you need to stretch in order to undo the damage. In this video I’ll share with you some stretches you can do everyday to get those muscles back to their normal length.

Come say hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.com

Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road

Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How Many Meals Should We Eat Per Day?

Sivan Berko 2020-11-10 | Recommended books:
The Obesity Code - Dr. Jason Fung: amzn.to/351ackD
The Fasting Cure - Upton Sinclair: amzn.to/2I7VQWL
Three Squares - Abigail Caroll: amzn.to/3p0M0qp
The Complete Guide to Fasting - Dr. Jason Fung amzn.to/3pjYlWM

Studies:
pubmed.ncbi.nlm.nih.gov/16131283
pubmed.ncbi.nlm.nih.gov/29086496
pubmed.ncbi.nlm.nih.gov/29063418
ncbi.nlm.nih.gov/pmc/articles/PMC4391809
pubmed.ncbi.nlm.nih.gov/21410865
ncbi.nlm.nih.gov/pmc/articles/PMC3374835

Come say hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 Regrets - Youtube Library

The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How To Teach Yourself To Actually Like Vegetables

Sivan Berko 2020-10-26 | Grab your printable vegetable list + additional tips to help you start your journey here:
sivanberko.com/printable-vegetable-list

Recommended Sauces/Seasonings:
Bragg Liquid Aminos - amzn.to/2S3hXiy
Bragg Sprinkle Herb and Spice Seasoning - amzn.to/332JdE8
Bragg Organic Sea Kelp Delight Seasoning - amzn.to/336mCXe
Some ideas for recipes:forksoverknives.com/recipes/vegan-baked-stuffed/spinach-lasagna
feastingathome.com/whole-roasted-cauliflower-with-black-tahini-and-sumac minimalistbaker.com/oil-free-roasted-vegetables
jessicainthekitchen.com/easy-vegan-quiche-gluten-free-unbelievably-divine
veggiessavetheday.com/chickpea-stir-fry
eatplant-based.com/15-vegan-dips
dreenaburton.com/zucchini-fritters
noracooks.com/roasted-vegetable-enchilada-casserole

Recommended kitchen tools:
Breville Juicer 800JEXL Juice Fountain Elite - amzn.to/30aBemV
Ninja BN801 Professional Blender / Food Processor - amzn.to/31EZbn5

Reach out on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 Rest - Youtube Library
🎵 Regrets - Youtube Library

The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Are We Designed To Eat Oil?

Sivan Berko 2020-10-13 | Are oils healthy? Are oils bad for you? Are we designed to eat oils? Are oils necessary in our diet? In this video, I dive into the world of oils and discuss some of the health effects that are caused by the consumption of oil.

Additional info on Oils:
Olive Oil and Artery Function
youtube.com/watch?v=A4WD8Bm7s_I

No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD
youtube.com/watch?v=b_o4YBQPKtQ

The True Shelf-Life of Cooking Oils
youtube.com/watch?v=v7RYDVPZoLo

Olive Oil Is Not Healthy - Michael Klaper MD
youtube.com/watch?v=OGGQxJLuVjg

Come say hi!
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Oil Slows Blood Flow Video credit - VegSource.com
facebook.com/vegsource/videos/808210252991279
facebook.com/vegsource

Soundtrack Credit 💿
🎵 Rest - Youtube Library

The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How To ACTUALLY Start Eating Healthier | Step by Step

Sivan Berko 2020-09-06 | In this video, I'll take you step by step, into how to exchange unhealthy eating patterns with healthier ones. We'll tackle various struggles and create an environment that will help you build new habits and stick to them.

Join The Tribe:

Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road🎵 DJ Quads - One Step Each
Music by DJ Quads :
- Youtube: https://www.youtube.com/channel/UCusF...
- Soundcloud: soundcloud.com/aka-dj-quads🎵 Essence - Matt Antony
*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Stop Feeling Tired All The Time! - How To Wake Up Full of ENERGY

Sivan Berko 2020-08-29 | Wake up full of energy and start your day refreshed - In this video I talk about 6 rules to help you start your morning energetic and alert by taking advantage of our body's natural mechanisms (Apart from the general recommendations of going to sleep early (ideally between 10-11pm) and getting 4-5 cycles of REM sleep). I’d love to hear which one you liked best in the comments! :)

Recommended books:

Why We Sleep - Matthew Walker: amzn.to/3lc17vb
Sleep Smarter - Shawn Stevenson: amzn.to/2EocaRB

Join The Tribe:

Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road🎵 DJ Quads - One Step Each
Music by DJ Quads :
- Youtube: https://www.youtube.com/channel/UCusF...
- Soundcloud: soundcloud.com/aka-dj-quads
🎵 Mocha - Nicolaj Valsted🎵Scandinavianz - Atlantis youtu.be/xSxwJfo8h4Y🎵Ben Vanderbosch - Rainy Day youtu.be/xMsSMAzZMOM
*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Vegan Fitness | What You Need To Know Before Going Vegan

Sivan Berko 2020-08-22 | This video is all about vegan fitness. I talk about important tips for athletes and people who work out consistently in the gym and want to go vegan or are new to this lifestyle. I'll discuss protein, calories, B12, macros, and more. Enjoy! 💕

Recommended video to watch:
Michael Gerger: The Protein Combining Myth
youtu.be/Fhyfa48bK28

Join The Tribe:

Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road
Music by DJ Quads:
- Youtube: https://www.youtube.com/channel/UCusF...
- Soundcloud: soundcloud.com/aka-dj-quads

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How To Speed Up Your Recovery And Relieve Muscle Soreness

Sivan Berko 2020-08-13 | Muscle soreness is a positive sign that shows you worked hard, but it shouldn't last until your next workout, because at this point it's going to negatively affect your workout routine.
In this video, I’ll go over the keys to help you recover faster from training, and relieve muscle soreness. I'll discuss some important nutrients, mobility tools, and some other important tips to help your body speed up the recovery time 💪
Enjoy!

List of food sources for zinc: bit.ly/iGp4Zfs

Recommended books:
Sleep Smarter - Shawn Stevenson - amzn.to/3iDAtcA

Some of the mobility tools I use to help relieve pain and open tight muscles:
Lacrosse ball - amzn.to/2x5hNzU
Double lacrosse ball for the spine - amzn.to/2TVNTHm
Foam roller - amzn.to/2Wpq50f
Band - amzn.to/2weSQCe

Join The Tribe:

Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 Song: MBB - Coconuts (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/vUXxwp8pw44

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

My 5-Day Water Fasting Experience

Sivan Berko 2020-05-18 | I set a goal for 2020 to do a 5-day water fast. I figured the quarantine period was a great time to do it. This my 5-day water fast experience.
Recommended books:
Herbert Shelton - Fasting can save your life - bit.ly/FcSyL1Rs
Fasting and Eating for Health - Joel Fuhrman: amzn.to/2ZnizVn
The Miracle of Fasting - Patricia & Paul Bragg: amzn.to/3e4LO3n
The Complete Guide to Fasting - Jason Fung: amzn.to/2zSNOwQ

Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com

Facebook: facebook.com/sivanberko1

Instagram: instagram.com/sivan_berko

Twitter: twitter.com/Sivan_Berko

Soundtrack Credit 💿
🎵 Dezo - Forever
🎵Sappheiros - Spirit
🎵Sappheiros - Dawn
🎵Sappheiros - The Sound of Rain
🎵Serein - Blue

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

20 Working Positions To Help You Sit Less and Move More

Sivan Berko 2020-05-09 | In the previous video, we talked about the direct health consequences of prolonged sitting. If you haven't watched it already: youtu.be/beeL06Y_xGY
Now, in this video, I’m going to show you how to avoid the regular chair sitting and inspire you to move your body and change positions more often.

Adjustable Laptop Stand - amzn.to/2WlmaS1

Some of the mobility tools I use to help relieve pain and open tight muscles:
Lacrosse ball - amzn.to/2x5hNzU
Double lacrosse ball for the spine - amzn.to/2TVNTHm
Foam roller - amzn.to/2Wpq50f
Band - amzn.to/2weSQCe

Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com

Facebook: facebook.com/sivanberko1

Instagram: instagram.com/sivan_berko

Twitter: twitter.com/Sivan_Berko

Soundtrack 💿
🎵 8th World Wonder
🎵Dave Erpson & The Flash Music - Eclipse

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How Prolonged Sitting Affects Our Health

Sivan Berko 2020-04-09 | Hi guys! In this video I talk about the harmful and DIRECT effects prolonged sitting has on our health. I go into full detail and also included visual demonstrations of how sitting affects our body. Enjoy! Please share your thoughts, questions and comments below! :)Adjustable Laptop Stand - amzn.to/2WlmaS1

Some of the mobility tools I use to help relieve pain and open tight muscles:
Lacrosse ball - amzn.to/2x5hNzU Double lacrosse ball for the spine - amzn.to/2TVNTHm Foam roller - amzn.to/2Wpq50f Band - amzn.to/2weSQCe

Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com

Facebook: facebook.com/sivanberko1

Instagram: instagram.com/sivan_berko

Twitter: twitter.com/Sivan_Berko

Soundtrack 💿
🎵 Lights - Sappheiros

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Eating One Meal a Day - Is it Healthy? | OMAD

Sivan Berko 2020-01-19 | Hey guys!
In this video, I talk about my experience with eating one meal a day, how it affects our digestion, and why it's not sustainable long term.
Hope you enjoy the video! Share your thoughts below and let me know what you'd like to see more ;)

Join The Tribe:
Vegan Apparel: livingengine.com

Instagram: instagram.com/sivan_berko

Facebook: facebook.com/sivanberko1

Twitter: twitter.com/Sivan_Berko

Website: www.sivanberko.com

Soundtrack 💿
🎵Lights - Sappheiros

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

OMAD | One Meal A day | Fasting | Intermittent Fasting

Raw Vegan Vs. Cooked - How Did It Affect My Training?

Sivan Berko 2019-04-23 | In this video, I talk about the differences I experienced in my training on a 100% raw vegan diet vs. a cooked vegan diet.

Shout out to Lindsay for the question.
If you have any questions or topics you’d like me to cover in a video, let me know! comment below! :)

Join The Tribe:
Vegan Apparel: livingengine.com

Instagram: instagram.com/sivan_berko

Facebook: facebook.com/sivanberko1

Twitter: twitter.com/Sivan_Berko

Website: www.sivanberko.com

Soundtrack 💿
🎵Talky_Beat

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

3-Day Water Fast - My Experience + Tips For A Succssful Fast

Sivan Berko 2019-02-07 | In this video I take you through my 3-day water fast experience, how it went, what I've learned and some tips for you if you consider on doing a fast too :)

Join The Tribe:
Vegan Apparel: livingengine.com

Instagram: instagram.com/sivan_berko

Facebook: facebook.com/sivanberko1

Twitter: twitter.com/Sivan_Berko

Website: www.sivanberko.com

Soundtrack 💿
🎵Where I am From
🎵Beth
🎵Awaken
🎵Old Vienna
🎵Muffled Tines
🎵Spline

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Helping People Overcome Excuses About Going Vegan

Sivan Berko 2018-11-12 | Resources for you to use:

nutritionfacts.org
peta.org
mercyforanimals.org
vegan.com
vegnews.com

Books -
The China Study amzn.to/2PYCzsO
How Not To Die amzn.to/2ROy7dx
Proteinaholic amzn.to/2JZ0vHp
Whole amzn.to/2PRfto6
The Omnivore's Dilemma amzn.to/2FgZTOz
The World Peace Diet amzn.to/2FfSgrp
Eating Animals amzn.to/2RN1aOA

Recommended Documentaries -
Health:
Forks Over Knives
Food, Inc.
What The Health
Fat, Sick and Nearly Dead
Food Matters

Animals & Environment:
Cowspiracy
Earthlings

Vegan restaurants -
www.happycow.com
www.google.com/maps

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Hey guys!
This video is continuing the last video where we talked about the fears people have about going vegan. In today's video, we talk about how to help people overcome their excuses, those fears about going vegan. We cover how I look at the situation, and how to deal with your environment as a vegan and help them see beyond their excuses.

*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Biggest Fears People Have About Going Vegan | Dealing With Excuses

Sivan Berko 2018-10-10 | Join The Tribe:
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Hey guys!
As vegans, we get to hear a lot of excuses from people to why they can not be vegans. In this video, I talk about the biggest fears that are hidden behind these excuses. How I look at the situation, and how to deal with your environment as a vegan and help them see beyond their excuses.

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Volunteering At Freedom Farm

Sivan Berko 2018-09-17 | Freedom Farm website: http://www.freedom-farm.org.il/en/

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A couple of days ago, Tal and I went to Volunteer at Freedom Farm. In this video I take you on a tour in the farm and share the experience we had :) Enjoy!

Soundtrack 💿
🎵Dave Erpson & The Flash Music - Eclipse
🎵DJ Rival Arc North - Short Story
🎵BrvtVs - Dead Times

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Full Day of Eating & Training | Vegan Crossfitter

Sivan Berko 2018-07-07 | Join The Tribe:
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Hey guys!
Uploading it with a little bit of a delay (3 weeks). In this video I'm taking you through a day of eating and training while we're in San Diego. With all the changes in my diet, I figured it will be like an update video to see where I’m at right now and my progress.

Soundtrack 💿
🎵MARKVARD - Catch Our Moment
🎵Lights - Sappheiros
🎵Kronicle - Listen Up
🎵SnowDrop - Hip Hop Instrumental
🎵 The Passion Hifi - The Art of Soul
🎵JJD - Adventure 🎵

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Dublin Vegan Food Tour | Getting Married in Ireland

Sivan Berko 2018-05-19 | Hey guys!
In this video I'm taking you through our trip in Ireland where my partner and I got married. We also had the opportunity to experience the Dublin Vegan Food Tour while we were there.

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Soundtrack 💿
🎵DJ Rival Arc North - Short Story
🎵How Far I'll Go from Disney's MOANA (Violin Cover)Esther Hwang

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

The Reason I Was Gone + Why I Stopped Eating Raw

Sivan Berko 2018-05-02 | Hey guys!
In this video I talk about the reason I was gone, what happened in the last few month, and why I stopped being a raw vegan for a while.

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Soundtrack 💿
🎵 AShamaluev

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Is Eating Dried Fruits Healthy?

Sivan Berko 2018-02-14 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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For The Animals Tank - livingengine.com

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_____________________

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Raw Vegan Sandwich, Potluck & Friends

Sivan Berko 2017-11-11 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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I've been to a raw vegan potluck not so long ago and I brought raw vegan sandwiches. Note that this is not a low fat recipe but it's a nice dish you can bring to any party, family dinner or other event.
Here is the link to the full recipe:
http://sivanberko.com/raw-vegan-sandwich-recipe

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Soundtrack 💿
🎵 Evalk - Lavender Town
🎵 The Flash Music - Eternity

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Raw Vegan Grocery Shopping + Whats In My Fridge

Sivan Berko 2017-10-02 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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In this video I'm walking you through our raw vegan grocery shopping and what our fridge looks like. Enjoy! :)

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Soundtrack 💿
🎵 The Flash Music - Snow Lovers [BC Release]
🎵 The Flash Music - Hold On
🎵 The Flash Music - Eternity

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Full Day of Eating and Training | Raw Vegan Athlete - Ep. 2

Sivan Berko 2017-09-08 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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This is the second episode of Full Day of training and eating as a raw vegan athlete. Enjoy! :)

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Join The Tribe:
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Soundtrack 💿
🎵 Self Target - The Rain
🎵 TFLM - This Moment
🎵 Dave Erpson & The Flash Music - Eclipse
🎵 EC Twins - Compass (Freakpass & Helio Kiyoshi Remix)
🎵 Evalk - Lavender Town
🎵 VRIO & Jevo - Starfall
🎵 Tobu & Itro - Sunburst
🎵 Tobu - Caelum
🎵 The Flash Music - Eternity

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

Make Things Taste Good Without Using Too Much Fat | Low Fat Raw Vegan Diet

Sivan Berko 2017-07-27 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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In this video I talk about ways to make your meals taste good without putting too much fat in it, when following a low fat raw vegan diet.
Enjoy! :)
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Vegan & Raw Vegan Apparel: livingengine.com

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Soundtrack 💿
🎵 Get Up! - by Nicolai Heidlas Music
soundcloud.com/nicolai-heidlas

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

8 Things I Wish I knew Before I Became A Raw Vegan

Sivan Berko 2017-07-18 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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It's been 5 years already since I started my raw vegan journey, and I decided to make a video sharing some things that I wish I knew before going raw vegan :)
Enjoy!
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Soundtrack 💿
🎵 Get Up! - by Nicolai Heidlas Music
soundcloud.com/nicolai-heidlas

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How To Achieve Satiety On A Raw Vegan Diet

Sivan Berko 2017-06-26 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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Feeling hungry all the time? Not sure what to do to make you feel satisfied on a raw vegan diet? In this video I give some tips, insights and information to help you understand how to achieve satiety on a raw vegan diet.

Enjoy!
_______
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Vegan & Raw Vegan Apparel: livingengine.com

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Soundtrack 💿
🎵 Get Up! - by Nicolai Heidlas Music
soundcloud.com/nicolai-heidlas

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

How Much Protein Do We Really Need? | Raw Vegan Athlete - Busting The Protein Myth

Sivan Berko 2017-05-06 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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As a raw vegan athlete, I realized this video is very much needed, to bust all the myth in the fitness & bodybuilding world. In this video I talk about how much protein do we really need, what determines how much protein you need, average person vs. athlete, common recommendations and more.

Enjoy!
_______
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Soundtrack 💿

🎵 Get Up! - by Nicolai Heidlas Music
soundcloud.com/nicolai-heidlas

*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.

A Full Day of Eating and Training | Raw Vegan Crossfit Athlete | Ep. 1

Sivan Berko 2017-03-17 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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In this video I am walking you through a full day of eating and training as a raw vegan athlete.
Enjoy!
_______
Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com

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Soundtrack 💿

🎵 EzipIN - x4 & Gigatop - way is up by Free Music House
soundcloud.com/free-music-house

🎵 Wanna Be Happy by Namsky
soundcloud.com/namsky04

How To Figure Out How Many Calories You Need

Sivan Berko 2017-02-11 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y
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Link to my calorie calculator:
http://sivanberko.com/calories-calculator

Vegan & Raw Vegan Apparel: livingengine.com

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_______

In today's video we talk about:
How to figure out how many calories you need per day according to your goal.
Enjoy!

Gaining Weight On A Raw Vegan Diet? - Heres Why

Sivan Berko 2017-01-26 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

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In this video we talk about:
The reasons for weight gain on a raw vegan diet
and what can you do to avoid it.
Enjoy!

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Protein Sources On The Raw Vegan Diet - Where Do I Get My Protein?

Sivan Berko 2017-01-09 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

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In this video I talk about:
The Protein Sources on a raw vegan lifestyle
Where do I get my protein on the raw vegan diet?
Enjoy!

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Raw Vegan Post Workout: What Do I Eat After My Workout As A Raw Vegan?

Sivan Berko 2017-01-02 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

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In this video I talk about:
Raw vegan post workout: what do I eat after my workout as a raw vegan? When do I eat after my workout?
and a mistake new raw vegans make
Enjoy!

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Raw Vegan Pre Workout: What Do I Eat Before My Workout As A Raw Vegan?

Sivan Berko 2016-12-25 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

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Your Body's Many Cries For Water - http://amzn.to/2iw8tgi
_____________

Pre Workout As A Raw Vegan

What do I eat before my workout as a raw vegan?
In today's video I am talking about pre workout nutrition, what should you eat before your workout to have better performance at the gym and more.

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How To Survive The Holidays As A Vegan

Sivan Berko 2016-12-21 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

Raw vegan christmas recipe: Strawberry Santa's:
youtube.com/watch?v=N-0S8QSsCBc

How To Survive The Holidays As A Raw Vegan:
youtube.com/watch?v=ADOHF5Oc4zc

Marina channel:
youtube.com/channel/UCoH2yHQMXNnJ229YTEE1YgA

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The Most Important Piece of Advice For Being Optimally Healthy (Q&A with Don Bennett - part 5)

Sivan Berko 2016-11-16 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

Don's Article about his diet:
http://health101.org/art_my_life

Don's Dental Blog:
http://health101.org/art_blog_dental_issues

Don's article on iodine and it's importance for optimal health:
http://health101.org/iodine

Don's Article on the downsides of using Cron-O-Meter to Assess your nutritional needs and status:
http://health101.org/art_Cron-O-Meter_Nutrient_Assessment

Don's article on Melon Belly:
http://health101.org/art_melon-belly

An article that speaks to Candidiasis:
http://health101.org/art_diabetes

Don's Shampoo Recommendation:
jrliggett.com

The BEST water flossing device:
http://health101.org/products_showerfloss

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Sivan's Instagram: instagram.com/sivan_berko

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Q&A With Don Bennett - Part 4

Sivan Berko 2016-11-15 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

Don's Article about his diet:
http://health101.org/art_my_life

Don's Dental Blog:
http://health101.org/art_blog_dental_issues

Don's article on iodine and it's importance for optimal health:
http://health101.org/iodine

Don's Article on the downsides of using Cron-O-Meter to Assess your nutritional needs and status:
http://health101.org/art_Cron-O-Meter_Nutrient_Assessment

Don's article on Melon Belly:
http://health101.org/art_melon-belly

An article that speaks to Candidiasis:
http://health101.org/art_diabetes

Don's Shampoo Recommendation:
jrliggett.com

The BEST water flossing device:
http://health101.org/products_showerfloss

Sivan's Facebook: facebook.com/sivanberko1

Sivan's Instagram: instagram.com/sivan_berko

Sivan's Twitter: twitter.com/Sivan_Berko

Q&A With Don Bennett - Part 3

Q&A With Don Bennett - Part 2

Sivan Berko 2016-11-14 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

Don's Article about his diet:
http://health101.org/art_my_life

Don's Dental Blog:
http://health101.org/art_blog_dental_issues

Don's article on iodine and it's importance for optimal health:
http://health101.org/iodine

Don's Article on the downsides of using Cron-O-Meter to Assess your nutritional needs and status:
http://health101.org/art_Cron-O-Meter_Nutrient_Assessment

Don's article on Melon Belly:
http://health101.org/art_melon-belly

An article that speaks to Candidiasis:
http://health101.org/art_diabetes

Don's Shampoo Recommendation:
jrliggett.com

The BEST water flossing device:
http://health101.org/products_showerfloss

Sivan's Facebook: facebook.com/sivanberko1

Sivan's Instagram: instagram.com/sivan_berko

Sivan's Twitter: twitter.com/Sivan_Berko

Health Q&A with Don Bennett - Part 1

The Realities of The Raw Vegan Diet - part 2

Sivan Berko 2016-11-14 | Get the beginner's guide to the raw food diet FREE here: http://bit.ly/bg2rfd-y

Complimentary video for your viewers containing the 16 reasons people fail to thrive on a raw food diet...
http://youtu.be/tXX6Vm2CuOo

Don's article on B12...
http://health101.org/b12

Don's article on iodine...
http://health101.org/iodine

Some great published articles by Don on the raw food lifestyle...
http://www.fruit-powered.com/category/guest-stories/don-bennett-says