Raw Vegan Christmas Recipe: Strawberry Santas Marina from Soul in the Raw 2026-09-21 | Raw Vegan Christmas Recipe: Strawberry Santas
How to Decide if Youre Ready to Invest in Coaching Marina from Soul in the Raw 2020-11-11 | Hi! My name is Marina, and I am a transformational coach. I primarily work with empaths who are also high achievers in supporting them to become the most empowered version of themselves.I know that deciding to invest in coaching can feel really scary.In this video, I decided to share my story of how I decided to invest in coaching for myself: it was hard and scary, and there were many moments of utter fear and terror! So if that's you, I totally get it!I want to support you in making the right decision for you! Know that no matter what you decide, I am always on your side. No one knows you better than you know yourself, and you are the only person that can make the best decision for yourself!I truly believe that our body is very smart. When it's ready to do the inner work, it will tell you. When it's not, then it's not the time yet! And that is completely fine. We also need breaks from doing this work sometimes.At the end of the video, I share an exercise for supporting you in making decisions that are hard and confusing.If you have any questions at all, always feel free to reach out to me and send me a message on instagram: instagram.com/marina.y.t
The Seeming Paradox of Self Fulfillment in Life Marina from Soul in the Raw 2020-08-16 | Goals are awesome, but if we are obsessed with them, and we don't believe that we can have a self fulfilling life without them, then we don't actually get to enjoy life! To experience a self fulfilling life involves a paradox: we must have goals and strive for growth, but we must also be unattached to the goals.How do we do this? By trusting life fully. Try to adopt at attitude of trust towards life; just choose it! But if you feel like it's tough for you to do that, here is a beautiful exercise inspired by my mentor and coach, Alyssa Nobriga: An exercise to trust life: think back to 3 of your greatest disappointments in life and reflect back on what would have happened if they didn’t happen; what came out of it; was there a deeper gift you can think of now?WORK WITH ME: One-on-one transformational life coaching Book a free session here: calendly.com/soulintheraw/call CONNECT Instagram: www.instagram.com/soulintheraw Website: www.soulintheraw.com ABOUT ME Marina Yanay-Triner started her journey as a vegan blogger and recipe creator. Quickly after, she began to coach people to transition to a plant based lifestyle, and discovered that the most important tools they needed were ones of personal transformation. She then underwent a transformational coaching certification and started working with people one on one, facilitating long-term processes of self-mastery and self-discovery that will aid them in connecting to their deepest purpose and living a fulfilling life.
Beginning Your Journey to Self-Fulfillment in Life: a Powerful Exercise Marina from Soul in the Raw 2020-08-09 | Living a self fulfilling life is made simple when you are very clear on your values: the ones that bring you the most joy! Here is a powerful exercise that will support you in discovering your values.Reflect back on the things that brought you the greatest sense of fulfillment in the last 7 days, and write them down. Now try to see common patterns between the values you've written down: was it connection? Nourishment?Now, look at the list of values: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf, and choose the values based on what brings you fulfillment.Narrow your list down to 3 values, and write them on your calendar in your phone, so that they pop up daily as reminders! When you live your values, you feel fulfilled. Consciously knowing these becomes a guiding light for us to make decisions that will ultimately keep us fulfilled.WORK WITH ME: One-on-one transformational life coaching Book a free session here: calendly.com/soulintheraw/call CONNECT Instagram: www.instagram.com/soulintheraw Website: www.soulintheraw.com ABOUT ME Marina Yanay-Triner started her journey as a vegan blogger and recipe creator. Quickly after, she began to coach people to transition to a plant based lifestyle, and discovered that the most important tools they needed were ones of personal transformation. She then underwent a transformational coaching certification and started working with people one on one, facilitating long-term processes of self-mastery and self-discovery that will aid them in connecting to their deepest purpose and living a fulfilling life.
The 3 Key Principles to Achieve Self Fulfillment in Life Marina from Soul in the Raw 2020-08-02 | Self fulfillment in life is not the same as happiness. It doesn’t mean being constantly happy, but it does mean having a sense that you’re doing what you believe in, growing, and living a meaningful life. I think of it as that sense I will have when I die that there are no regrets, and I lived a life of true meaning, even if at times it felt hard, frustrating, sad, etc.Self fulfillment gives space for feeling all of your emotions, and yet still enjoying life and knowing how to navigate those emotions gracefully.In this video, I break down the 3 key principles for a self fulfilling life. These are crucial to master in order to experience that meaningful life you are dreaming of. In the next video, I will share an awesome exercise that you’ll love that will help you begin your journey to experiencing self fulfillment. WORK WITH ME: One-on-one transformational life coaching Book a free session here: calendly.com/soulintheraw/call CONNECT Instagram: www.instagram.com/soulintheraw Website: www.soulintheraw.com ABOUT ME Marina Yanay-Triner started her journey as a vegan blogger and recipe creator. Quickly after, she began to coach people to transition to a plant based lifestyle, and discovered that the most important tools they needed were ones of personal transformation. She then underwent a transformational coaching certification and started working with people one on one, facilitating long-term processes of self-mastery and self-discovery that will aid them in connecting to their deepest purpose and living a fulfilling life.
My Story of Finding Self Fulfillment in Life Marina from Soul in the Raw 2020-07-26 | This is the story of how I found self fulfillment in life. I grew up in a Ukrainian Jewish family that constantly encouraged me to be perfect: in behavior, looks, and achievements. We have so much pressure to be a certain way put on us by society and often, our families, and this then impacts how we live our lives. My big breakthrough in the path towards self fulfillment was when I started noticing the "I should", "I have to", and "I can't". When I realized that my obsession with achieving wasn't helping me to actually enjoy, even the things I loved doing! I started detaching from the outcomes, and practicing 3 core principles that are at the heart of what I teach clients now, which you can learn about in the next video. WORK WITH ME: One-on-one transformational life coaching Book a free session here: calendly.com/soulintheraw/call CONNECT Instagram: www.instagram.com/soulintheraw Website: www.soulintheraw.com ABOUT ME Marina Yanay-Triner started her journey as a vegan blogger and recipe creator. Quickly after, she began to coach people to transition to a plant based lifestyle, and discovered that the most important tools they needed were ones of personal transformation. She then underwent a transformational coaching certification and started working with people one on one, facilitating long-term processes of self-mastery and self-discovery that will aid them in connecting to their deepest purpose and living a fulfilling life.
4 COLLECTIVE CONNECTION: testimonials Marina from Soul in the Raw 2020-05-06 | May 24 – June 14 2020 | 4 Collective Connection: An Online Wellness RetreatJoin us here: soulintheraw.com/4-collective-connection-221 Days of of Guided Movement, Meditation, Yoga Nidra, Breathwork, Nutrition & Mindset CoachingTo support you in the navigation of life’s challenges through body, mind, heart, and breath CONNECTION in a journey to self-mastery.By the end of this journey, you will:Embrace challenges as an opportunity for growth.Learn the foundations for eating whole food, plant based to boost the immune system and optimize overall wellness, including the necessary cooking, nutrition, and mindset tools to make this an ongoing lifestyle.Receive practical tools and expert support to be inspired to maintain a sustainable meditation daily routine for self-connection, mental health and overall well-being.Become aware and release subconscious emotional blockages with Breathwork in the physical body so that you can align with your values, purpose, and truth. Explore mixed styles of movement, learn how to implement a daily movement practice, and how you can use movement to increase strength, endurance, balance and restoration.Have access to videos, audios, workbook and lessons for a lifetime Be part of a supportive community to reset, develop Self-Mastery, and put the 4 Pillars of this program into a consistent practice.Program Details:As a retreat attendee, you will get access to the retreat private facebook group where we will be sharing, discussing, and posting offerings.You will also be invited to our private Zoom meetings for the weekly community check-ins and offerings from each Retreat LeaderYou will also receive a downloadable workbook to keep you in check throughout the retreat (which will also serve you after!)
going PLANT BASED is EASY: 3 tips to make whole food plant based NOT HARD. Marina from Soul in the Raw 2019-12-29 | 3 TIPS THAT MAKE LIVING PLANT BASED SO EASY, DELICIOUS AND HEALTHYI often hear others saying “but plant based eating is SO HARD”. I’ve been living this way for over 7 years, and I want to share the three things that have made it so easy for me, in the hopes that it will help you too!1. Meal prep each Sunday.I do not recommend prepping entire meals on the weekend. Here is my unique way to meal prep:How to do it:Step 1: Soak 2 batches of whole grains and beans, as well as any nuts/seeds for sauces on Saturday night. Step 2: Cook the beans+grains on Sunday. Blend up the sauces, and make 2 different batches of veggies. Why do it:It makes putting together meals during the week literally effortless (about 10 minutes), and decreases cravings.2. Fulfill all your nutrient requirements.How to do it:Learn from the best and least biased source on nutrition: nutritionfacts.org.Here are some important facts to know when it comes to plant based nutrition: Soy foods are healthy, and actually help your body get rid of excess estrogenProtein is no big deal as long as you eat a variety of plant foods, even if you lift heavy weights like I doWhole food carbs are the healthiest source of energy in our diet. There is no need to fear themYou can easily fulfill zinc (soulintheraw.com/vegan-zinc-sources), iron (soulintheraw.com/foods-high-in-iron) and calcium (soulintheraw.com/best-sources-of-calcium-on-a-plant-based-diet) as long as you eat a variety of greens, legumes, whole grains, veggies and whole sources of fatsTake a B12 supplement: soulintheraw.com/b12-deficiency-vegan-dietWhy do it:It’s crucial to get educated about getting all your nutrients so that you can achieve optimal health.3. Work on your mindset&belief system.How to do it:Find a quiet place to sit and have a piece of paper and pen with you. Write down an answer to this question: “Why do I want to choose a plant based lifestyle?”Keep this piece of paper in the kitchen or in your wallet, and look at it often. Make sure that when you look at it, you really visualize and feel into that goal (such as seeing yourself slim, strong and healthy, and feeling a sense of joy and pride as you do this).Why do it:Someone shared this beautiful quote with me: “In order to say ‘no’ you have to have a bigger ‘yes’ burning inside”. - Stephen CoveyHaving that bigger yes in front of your heart and eyes daily will make a huge difference. Without this, I would never get to where I’m at today.I hope this post has been helpful to you. If it has, I’d love to invite you to a free video training I am doing in January that will expand on these and support you in making plant based easy, delicious and nutritious.➡ FREE TRAINING: How To Gracefully Transition to a Plant Based Lifestyle, and Stick to It!Sign up here: soulintheraw.com/transition-to-plant-based-lifestyle-training○ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoul...Pinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________○ About Marina Yanay-Triner, Soul in the RawI am a plant based wellness coach and recipe developer. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Safety Meditation: Guided Meditation for Grounding, PTSD, Anxiety (Without Music) Marina from Soul in the Raw 2019-12-10 | This is a beautiful Safety Meditation that is a guided meditation for anyone who wants to feel more grounded, in the present moment, or anyone experiencing anxiety, fear, trauma or PTSD.I am safe, you are safe. Please know that you are always grounded and safe in your own body. Sending you so much love! MarinaDownload the version with music: soulintheraw.com/guided-meditation-safety_____________________________________________________________ ○ CONNECT WITH ME: Blog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintheraw_____________________________________________________________ ○ About Marina Yanay-Triner, Soul in the Raw I am a plant based wellness coach and recipe developer. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS... Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
3 Things You Must Do To Master Whole Food, Plant Based Eating Marina from Soul in the Raw 2019-11-26 | These are three things you must know how to do in order to master whole food plant based eating. The thing is: the whole food plant based diet is not complicated. It's actually really simple. But in order to eat whole food plant based successfully, you must have these specific skills. Once you learn these and become awesome at them, you'll find this lifestyle to be a breeze!I am hosting a free live training with emotional eating expert Tiasha Slana where I will teach you these skills in depth.➡ FREE TRAINING: GET FREE FROM CRAVINGS AND EAT PLANT-BASED WITH EASE, Saturday, November 30th, 2019, 11AM PST. Sign up here: http://soulintheraw.com/break-free-from-cravings○ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoul...Pinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________○ About Marina Yanay-Triner, Soul in the RawI am a plant based wellness coach and recipe developer. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Plant Based Vegan Retreat in Escondido, California! Marina from Soul in the Raw 2019-09-19 | More information here: www.soulintheraw.com/retreatSoulful Connection: A Plant-based Nature EscapeThere is no better way to live this life than as your true self - connected to your purpose, yourself and nature. This incredible experience is meant to combine the healing elements of mindfulness, breathing, movement, conversation, group connection, emotional healing and introspection, to bring you in touch with your true self, and to leave you rejuvenated, elevated, and rooted in who you really want to be.This incredible journey will allow you to unleash your inner brilliance, and let it shine. Vulnerable, powerful, connected, compassionate. May the light and love within us Shine within the light in you!Details:Dates: (3 days, 2 nights)Times: 5pm Friday to 5pm SundayLocation: Bandy Canyon Ranch in Escondido, CaliforniaSample Itinerary*Subject to ChangeFriday 3pm3-5p Welcome Circle & Yin Yoga5:30-7p Family Dinner7:30-9p Journaling and Intention SettingSaturday6-10a Excursion to Lake Hodges Mindful Hiking7:45a Morning Yoga & Meditations by the Lake10:30a Plant Based Brunch11-12a Nutrition Workshop12:30 -1:15p AcroYoga Workshop1:30-3p Group Healing Session3-5p Group Hike or Introspection Time5-6p Cooking Class 6-7p Family Campfire Dinner 8p Witness dance and Fire CeremonySunday6 am Sunrise Nature Walk7:30-8:30a Morning Yoga Practice and Breathwork9-10a Mindfulness Breakfast Smoothie Bowls Demo 10:30-12a Healing Circle 12:30-2p Nutrition talk lunch Buddha bowls 2:30- 3:30p Yoga and Meditation 4-5p Closing CircleWhat’s included:2 Delicious, Organic, Plant-based meals a day, plus snacks available throughout the dayDaily Organic Teas, Coffee, ElixirsDaily Yoga Practice & Meditations & Plant Based Cooking ClassesSpecial Workshops:AcroyogaCommunal bonfire + cooking Ayurvedic Self CareEcstatic DanceWitness Dance CeremonyJournalingGuided meditation and visualization Nature WalksBreathworkMindful eatingSpiritual hygieneDeep group connection, bonding and processing Swag Bag Not included but offered:MassageEnergy HealingAyurvedic Health Counseling with NicolePlant Based Nutrition Coaching with Marina Not included: Travel, airfare, transportation.Nourishment: All meals will be responsibly sourced, organic, gluten-free, plant-based, GMO free, refined oil and sugar free and made with lots of love!Cancellations: Once booked, your reservation cannot be cancelled. In the event that you cannot come, you are welcome to gift your space to a friend.Deposit: A non-refundable deposit of $350 holds your space! Your remaining balance will be due by October 10th. Payments accepted by cash, check, Venmo, Apple Pay, or PayPal via “nicolevan99”Your hosts:About Nicole Van LogtenbergRYT 200hr Vinyasa, Hatha, Trauma Yoga, 650hr Ayurvedic Health CounselorNicole is a passionate, free spirited yogi who travels the world sharing her practice with aspiring yogis. Nicole began her yoga journey at 12 years old when she found yoga helped her through unexpected health challenges. Yoga was her saving grace that strengthened and healed her body, mind and spirit. Nicole’s personal journey inspired her to share her knowledge and wisdom to other yogis, helping her find her voice and develop into a strong, wise and passionate yoga teacher. About Marina Yanay-Triner, Soul in the RawMarina is a plant based health coach and recipe developer who has taught hundreds of people how to transition to the plant based lifestyle. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant based eating through her one on one and group coaching programs. She has also facilitated dialogue groups for the last 10 years, and is very passionate about the group healing process.Early Bird Pricing: $125/pp- Friday day rate to join retreat from 3pm-late$250/pp - Saturday or Sunday rate to join retreat for the full day 6a-late $555/pp - No accommodation included$666/pp- Shared Full Mattress (2 people) Pull out Couch$777/pp- Solo Mattress Pull Out Couch$888/pp Solo Twin Bed Shared room$999/pp - Shared Queen Bed (2 people) $1777/pp - Solo Queen Payment plans are available please contact us directly. Early-Bird Special ends September 20th Prices for each accommodation will increase $200 on September 20th.
Traceys Whole Food Plant Based Transformation Marina from Soul in the Raw 2019-06-04 | #vegan #vegantransformation #veganstoryIn this video, Tracey shares her story of deciding to go vegan: how much her diet has changed, and how it has impacted her health and ethical views as well. ✨ Book a free coaching session with me to see if we are the right fit for working together: calendly.com/soulintheraw/effortlessly-deliciously-vegan-breakthrough-session_____________________________________________________________RESOURCES⏺ My Whole Food Plant Based Coaching Program:soulintheraw.com/plant-based-coaching_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: amzn.to/2Vptl8i➤ My waterpik for healthier teeth: amzn.to/2tOd80J*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoul...Pinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Transformation Story: From Chicken Wings to Plant Based Marina from Soul in the Raw 2019-05-19 | #vegan #vegantransformation #veganstoryWhen I started working with Debra, she was totally sure that she would fail. She actually didn't want to start my coaching program because she firmly believed that her 20 years of failing on a vegan diet would surely continue.But Debra decided to give it a try anyway, after I promised her that I "don't let my coaching clients fail. Ever."The beginning was rough. She went from chicken wings to 100% whole food, plant based overnight and the detox was intense. For 3 days, she had to rest in bed with a headache.After she got through those days, Debra persisted, and stuck with the meal plan. And she actually LOVED the food.After three weeks, she told me that it's completely natural for her to eat this way now. She said that going back to her previous diet is impossible. "When you find the best, you don't go back".Her arthritis went away, she had energy and woke up without an alarm clock, and she even had a vegan Christmas!✨ Book a free coaching session with me: calendly.com/soulintheraw/effortlessly-deliciously-vegan-breakthrough-session✨ Debra's website: www.cbd2power.com_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: https://courses.soulintheraw.com/p/ef...⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: https://www.soulintheraw.com/vegan-di...⏺ 2-Week Whole Food Plant-Based Meal Plan:https://www.soulintheraw.com/whole-fo..._____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: amzn.to/2Vptl8i➤ My waterpik for healthier teeth: amzn.to/2tOd80J*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoul...Pinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Easy Vegan Meal Prep for the Week + Ex-Vegan Chat | Soul in the Raw Marina from Soul in the Raw 2019-03-24 | #veganmealprep #easyveganmealprepfortheweek #veganrecipesToday I am sharing some super easy vegan meal prep for the week with you! My meal prep method is probably different than what you are used to. I don't meal prep full vegan meals. Instead, I meal prep portions of meals that take longest to prep and then put them into meals, which gives so much more variety!✨ Please check out the other videos in this vegan meal prep collaboration:✨ If you want to know what to actually do with this vegan meal prep throughout the week and how to put it into delicious vegan meals, then check out the blog post: soulintheraw.com/easy-vegan-meal-prep-for-the-week✨ More vegan meal prep ideas: youtube.com/watch?v=J-cqt0GyLyY&list=PLrXw_54EODMDCquoehyMLCvb1VAB3bBgY✨ Check out the whole vegan meal prep playlist: youtube.com/playlist?list=PLMRHBbHScZMZxLQTPY0o8r7ccGVLJoIwD&jct=1MM_xiUVHGV4QdIw757X6MDpqEDvEA&disable_polymer=1★Vegan Wife Life: youtube.com/user/soinfatuatedxo★Veginspired: youtube.com/channel/UCK46RU_oVzrCILO4QyIEgwg★A Rockin Vegan: youtube.com/channel/UCgpmf7_-oLOyOTW856Li9vQ_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: https://courses.soulintheraw.com/p/ef...⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: https://www.soulintheraw.com/vegan-di...⏺ 2-Week Whole Food Plant-Based Meal Plan:https://www.soulintheraw.com/whole-fo..._____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: amzn.to/2Vptl8i➤ My waterpik for healthier teeth: amzn.to/2tOd80J*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoul...Pinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:Acoustic Folk Instrumental - Hyde Free Instrumentalsyoutube.com/watch?v=YKdXVnaHfo8_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158..., my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS...Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
What I Eat in a Day Vegan for Womens Day /// with Grandma! Marina from Soul in the Raw 2019-03-17 | #whatieatinadayvegan #veganfood #veganrecipesSuper yummy what I eat in a day with delicious vegan meals, and a special appearance! My adorable grandma who is now vegan and I'm so excited to capture her on video.The delicious pinto bean soup in the video was made in our instant pot. INGREDIENTS FOR THE PINTO BEAN SOUP:Pinto beans (soaked overnight, then rinsed and drained)TomatoesJalapenoVeggie broth Cajun seasoningSaltLemon juiceCook all ingredients except salt and lemon juice in the instant pot on high pressure for 20 minutes. Then, pour into the blender and blend until smooth. Let me know if you have an instant pot! I'd love to make a video about mine and what I've been cooking in it. _____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: amzn.to/2Vptl8i➤ My waterpik for healthier teeth: amzn.to/2tOd80J*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:ODESZA - Higher Ground (feat. Naomi Wild) - thmatc.co/?l=E8A22443 KV Bongoyoutube.com/watch?v=pDiQewAmf9YUniq- Thrill | Summer, Guitar Jamyoutube.com/watch?v=WwmC0B_toEg_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Dr Gregers Daily Dozen Challenge and Weekly Vegan Meal Prep Marina from Soul in the Raw 2019-03-03 | #dailydozenchallenge #drmichaelgreger #veganmealprepThank you Brittany from youtube.com/channel/UCOQJr9oAj3iu4ig3r08fm-Q for challenging me to this awesome Daily Dozen Challenge! For those of you who don't know, the Daily Dozen includes 12 foods and things that Dr. Michael Greger recommends to eat and do every single day for optimal health. It's really easy to do, and I wanted to show you exactly how I did it today!Also in this video, I am sharing my vegan meal prep for the week with you! Meal Prep is truly life saving, and will help you save loads of time in the kitchen, get healthier, cut cravings, prevent disease, and feel like a rockstar! So come and meal prep with me :)⭐Vegan Meal Prep for Wellness Online Course Waitlist: soulintheraw.com/vegan-meal-prep-for-wellness-online-course-waitlist⭐ALL RECIPES FROM THIS VIDEO: soulintheraw.com/dr-gregers-daily-dozen_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: amzn.to/2Vptl8i➤ My waterpik for healthier teeth: amzn.to/2tOd80J*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:KV Bongoninjoi. - Foolish Heart [Thematic Exclusive] - thmatc.co/?l=488CF732Uniq- Thrill | Summer, Guitar Jamyoutube.com/watch?v=WwmC0B_toEg_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Costa Rica Vegan Vlog: Everything We Did in the Magical Land Marina from Soul in the Raw 2019-02-24 | #vegantravel #CostaRica #veganinCostaRica⭐Check out our Costa Rica travel vlog. I learned so much in Costa Rica. I truly believe that traveling expands the consciousness and the soul in such a unique way, and this travel experience definitely did that for me.In this Costa Rica vegan vlog, I share my expansion, my lessons, and my deep love for this amazing country.⭐⭐⭐For those of you who want to travel to Costa Rica and have amazing, non-touristy adventures like us, please check out my super detailed blog post right here: soulintheraw.com/costa-rica-travel-guide_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:Uniq- Thrill | Summer, Guitar Jamyoutube.com/watch?v=WwmC0B_toEgFrost - Bonjouryoutube.com/watch?v=rbaxNpeUDqkNOWË - just some melodiesyoutube.com/watch?v=g8vG_-UVD5Y_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Food in Costa Rica: Delicious, Fresh, Vibrant Soul in the Raw Marina from Soul in the Raw 2019-02-17 | #vegantravel #CostaRica #veganinCostaRicaI'm so excited to share all the delicious vegan food we had in Costa Rica! The fruits and vegetables in Costa Rica are so fresh and vibrant. Vegan options aren't necessarily everywhere for you to find, but it's very easy to cook your own food at your hostel or airbnb. We even did find some delicious vegan restaurants with amazing options.I have a full blog post about vegan food in Costa Rica. Check it out for ideas on how to eat vegan while traveling and especially in Costa Rica: soulintheraw.com/vegan-costa-rica_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:Ferven - Scattered Thoughtsyoutube.com/watch?v=dlIuN4sabgQSardana - Kevin MacLeodyoutube.com/watch?v=i3UbCpDu7j0G Voz - Sunlight - thmatc.co/?l=529369FA _____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
PTSD After Sexual Assault: Sex, Children, EMDR & More Update Marina from Soul in the Raw 2019-02-10 | #ptsd #ptsdsexualassault #sexualassaulthealingHi friends! Wanted to share a little update regarding my PTSD healing journey after sexual assault, including some super sensitive topics like sexuality, having kids, EMDR therapy and how it was for more, and more. I am also sharing some resources that worked for me lately. I'm so glad we have this community to share with, and I welcome your comments and feedback: I want to hear from you! How is your journey going?_____________________________________________________________RESOURCESFirst PTSD video: youtube.com/watch?v=YU9jAuFs0vY&t=2sMy sexual assault story: youtube.com/watch?v=E4158BPxIuYAmazing book about PTSD: amzn.to/2W1cQ3hWim Hof method: youtube.com/watch?v=nzCaZQqAs9I&t=5sYin yoga: youtube.com/watch?v=pL1RWA_QavsSudoku: amzn.to/2W0Ohn7 _____________________________________________________________⏺ Vegan Meal Prep for Wellness online course: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Post Workout Meal and What I Eat in a Day Vegan Marina from Soul in the Raw 2019-02-03 | #veganpostworkoutmeal #vegan #whatieatinadaySharing my vegan post workout meal and some tips on what to eat after a good workout that will not only help you gain muscle, but also to be healthy - because both are crucial!I have found that so many people advocate for a high protein vegan diet for people who lift and workout, and I must disagree. Protein is not the key secret to gaining muscle and enjoying your workouts. There is this huge obsession with protein when really it's all about the micronutrients that you fuel your workouts with: minerals and vitamins! I hope you enjoy this what I eat in a day vegan video and my vegan post workout meal too! ✨✨✨Recipes & more: soulintheraw.com/vegan-bodybuilding-diet-post-workout-mealsThe RDA for protein is 0.8 grams of protein per kilogram of body weight, but for athletes you can go up to 1.2 grams of protein per kilogram of body weight. _____________________________________________________________⏺ Vegan Meal Prep for Wellness online course: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:FREI - Moodyyoutube.com/watch?v=TIwbzo7jBmwRoss Bugden - Stillyoutube.com/watch?v=_PuGYt61hjEG Voz - Sunlight - thmatc.co/?l=529369FA_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Oil Free Vegan Salad Dressing: Easy, Whisked No Blender Dressing Marina from Soul in the Raw 2019-01-27 | #oilfreevegan #saladdressing #veganrecipeThis divine oil free vegan salad dressing will literally take you 5 minutes to whisk together, and it seriously tastes like heaven. This is how I make my vegan meals stand out so much: by using the most flavorful oil free salad dressings!This tahini salad dressing is made with just 6 ingredients and I know it will make your mouth do a little happy dance! ✨✨✨Oil free vegan salad dressing recipe is here: soulintheraw.com/tahini-salad-dressing_____________________________________________________________⏺ Vegan Meal Prep for Wellness online course: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Music by ninjoi. - Foolish Heart [Thematic Exclusive] - thmatc.co/?l=488CF732Raiku - Flýja (Myst Remix)youtube.com/watch?v=IfI1I-t5dYU_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Dr. Neal Barnard Interview: Vegan Bias for Doctors, Animal Testing, and More Marina from Soul in the Raw 2019-01-20 | #vegandoctor #nealbarnard #drnealbarnard #vegandoctorinterview Dr. Neal Barnard is truly a plant based superstar, and an amazing vegan doctor! He founded the Physicians Committee for Responsible Medicine, and has helped make significant progress not only for human lives, but for animals lives too. He champions a plant based diet for preventing and reversing diabetes, weight loss, memory, and so much more!✨✨✨The full interview is in my new online course, Vegan Meal Prep for Wellness. Check it out: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness✨✨✨ More About Dr. Neal Barnard:pcrm.org/about-us/staff/neal-barnard-md-faccAbout The Physicians Committee for Responsible Medicine:pcrm.org/about-usThe Vegan Starter Kit:amzn.to/2EoeKWd_____________________________________________________________⏺ Vegan Meal Prep for Wellness: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Meal Prep for the Week | HEALTHY, WHOLE FOOD PLANT BASED MEALS Marina from Soul in the Raw 2019-01-13 | #veganmealprep #vegan #plantbased #wholefoodplantbasedVegan meal prep will save you major time during the week on your meals! It's easy and fun as long as you make sure to schedule it on the weekend.All it takes is one day of meal prep, and then your healthy plant based meals during the week are pretty much taken care of. I highly recommend it!✨✨✨Vegan Meal Prep: Time-Saving Tips and Tricks for Easy Meals: soulintheraw.com/vegan-meal-prep-time-saving_____________________________________________________________⏺ Vegan Meal Prep for Wellness online course: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Singto Conley - Iced Coffee - thmatc.co/?l=2FB015F7ninjoi. - Foolish Heart [Thematic Exclusive] - thmatc.co/?l=488CF732_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Interview with Vegan Doctor Angie Sadeghi: the impact of one burger on your gut Marina from Soul in the Raw 2019-01-09 | #vegandoctor #angiesadeghi #vegandoctorinterview Dr. Angie Sadeghi is a brilliant plant based doctor that I was so excited to interview! In this inspiring interview, we talked about her vegan story - how she turned vegan for ethics and for health as a vegan doctor, inspiring stories about reversing disease like Crohn's through diet, her own eczema that was triggered and cured by dairy, the gut microbiome and its impact on our health, how every single one of our food decisions impacts our health, why some people who go vegan don't feel good in the beginning due to unhealthy digestion, and much more!✨✨✨The full interview is in my new online course, Vegan Meal Prep for Wellness. Check it out: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness_____________________________________________________________⏺ Vegan Meal Prep for Wellness: courses.soulintheraw.com/p/vegan-meal-prep-for-wellness⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Grocery Shopping for the Week/// Healthy, Plant Based Groceries Marina from Soul in the Raw 2019-01-06 | This is our vegan grocery shopping for the week! These foods are vibrant, colorful, delicious and so incredible. I love grocery shopping because it makes me feel like I am taking charge of my health!What I don't love as much is staying on budget haha! Do you have that experience?Let's see if I was able to stay on budget with my vegan grocery shopping this week!✨✨✨For my Grocery List and Vegan Grocery Shopping Tips, head to the blog: soulintheraw.com/vegan-grocery-list_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Neptune Flux soundtrack by Chris ZabriskieVALNTN & Anna Clendening - Be Here - thmatc.co/?l=19A733E9 _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
What I Eat in a Day Vegan for Christmas Marina from Soul in the Raw 2018-12-30 | Hi loves! Today, I am sharing my vegan meals with you for Christmas! Yum!We actually don't celebrate Christmas haha, but we decided to celebrate with a good friend of ours and make a delicious vegan feast.I hope you enjoy this vegan vlog of what I eat in a day for Christmas, and please share your Christmas eats with me in the comment section!✨ PS - I hope you join us for the FREE 2019 Whole Food, Plant-Based Challenge! You will get a free 1-week meal plan, grocery list, meal prep guide, and more!Join here: soulintheraw.com/plant-based-challenge_____________________________________________________________RECIPES:✨GREEN PEA SMOOTHIE BOWL:2 large handfuls leafy greens of choice1/4 teaspoon turmericA pinch of black pepper1/2 teaspoon pumpkin spice1 fresh banana1 tablespoon flax seeds2 cups frozen cherries1/2 cup frozen peas1/2 cup soy milk ✨VEGAN CHRISTMAS DINNER:Asparagus baked in the oven on silicone mat with tamariCubed butternut squash with teriyaki Whole baked Japanese sweet potatoes (for about 1 hour until super soft)✨ PESTO:Power greensFresh basilCooked white beansSoaked pumpkin, rinsed and drained seedsLemon juiceNoochSalt _____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Ehrling - I Feel Goodyoutube.com/watch?v=2lTF2MNvk_o_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
What I Eat in a day & My Vegan Pantry Staples Marina from Soul in the Raw 2018-12-23 | Sharing with you what I eat in a day vegan style plus my vegan pantry staples!Keep in mind, I keep a ton of vegan foods around in my fridge and pantry because I make recipes constantly. But I hope my vegan pantry staples can inspire you to create a great vegan pantry that will help you create delicious vegan meals easily!A stocked vegan pantry is the key to then easily make healthy and delicious vegan meals! ✨Vegan Pantry Staples: 10 Tips on Stocking the Perfect Plant Based Pantrysoulintheraw.com/vegan-pantry-staples_____________________________________________________________RECIPES:✨OVERNIGHT OATS:Rolled oatsPumpkin spiceBlack pepperTurmericFresh mintPersimmonsDatesCacao nibsBlackberriesPomegranate seeds ✨VEGAN KOREAN BUDDHA BOWL:Boy choy & arugulaGreen onionBlack sesame seedsQuinoaCherry tomatoesTahiniTempeh marinated in vegan kimchi (I'd add some tamari too)Kimchi sriracha ✨SOURDOUGH TOASTS:Whole wheat sourdough breadHome-made mustardDulseTahiniKimchi sriracha (fermented) ✨BLACK BEAN BROWNIES: (let me know if you want me to make an exact recipe for these)Black beansCooked sweet potatoDatesSteviaRolled oatsStevia Cacao _____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Nico Anuch - Saturn Sunset - thmatc.co/?l=1B3A5336Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=D7DE1817_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
VEGAN MEALS FOR BEGINNERS: What I Eat in a Day & Tips for You! Marina from Soul in the Raw 2018-12-16 | Vegan meals for beginners! Today I wanted to share with you what I eat in a day and my vegan meals + give you tips on how to put together the best, healthiest, and most delicious vegan meals.Putting together vegan meals isn't hard. My main tip is to structure your vegan meals around whole carbohudrates. That may seem super scary to you, but I want you to know that carbs are great for you, if they are coming from whole food sources! Don't lump all carbohydrates into one category: sweet potatoes and white bread are super different. If you lean on whole food carbs, you'll feel amazing and get to your ideal weight too.✨I wrote a full blog post to help you structure your vegan meals, which you can check out here: soulintheraw.com/planning-vegan-meals (it also has a step by step guide on how to do it!)_____________________________________________________________RECIPES:✨SMOOTHIE BOWL:Flax seedsNavitas superfood boost (optional)Lots of greensFrozen bananasFrozen cherriesTurmericBlack pepper Soy milkTopped with: frozen cherries, fresh cherries, fresh mint, mulberries ✨SUSHI BOWL:Brown riceEdamamePurple cabbage seasoned with brown rice vinegar + wasabi saltAvocadoCherry tomatoesBell pepperSnow peasPurple sweet potato + Japanese sweet potatoWakameHomemade pickled ginger (thinly sliced ginger marinated in apple cider vinegar and date sugar; I have kept it in my fridge for ages and have used it many times over and over)Wildbrine SrirachaFoods Alive black sesame seeds _____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=D7DE1817Nico Anuch - With You - thmatc.co/?l=553AF460ninjoi. - Acceptance - thmatc.co/?l=B8AFA09mvnners - Soft Drive - thmatc.co/?l=AE29D232ninjoi. - Again - thmatc.co/?l=28AF4FCVALENTINE - Home - thmatc.co/?l=2AF9917E_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Birthday Vlog + Is Veganism Healthy? Marina from Soul in the Raw 2018-12-09 | Hi loves, I hope you enjoy this vegan birthday celebration for Tomer! We had so much insanely good and healthy vegan food that I can't wait to share with you.Also, I recently engaged in a conversation with a friend who tried eating vegan, gained a lot of weight, and transitioned to a keto diet. We talked about whether veganism is healthy for every single person in the world: perhaps veganism fits certain people, and doesn’t work as well for others.Maybe, eating vegan causes some people to gain weight, while others thrive on this lifestyle.I also get many emails from all of you asking these same questions, or sharing that veganism didn’t work for you.There is also a very common idea out there that diets should be chosen according to blood type, or genetics, or body type. Some people should be consuming a high-carb diet, while others will gain weight from such a diet, the theory goes.Let’s unpack these questions and statements, and let’s figure out exactly who should and should not be eating a vegan diet.⏺ I wrote a whole blog post about this: "Is Veganism Healthy"? Check it out: soulintheraw.com/is-eating-vegan-healthy-for-everyone⏺ VEGAN CHEESECAKE RECIPE: soulintheraw.com/raw-vegan-cheesecake-recipe_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=D7DE1817Frythm - Something New - thmatc.co/?l=7529B875Singto Conley - Memories - thmatc.co/?l=27B0065F_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Healthy Habits for a Better You | New Year Marina from Soul in the Raw 2018-12-02 | 5 Healthy Habits for a Better You for the New Year:1. Eat More Whole PlantsEating a whole food plant based diet is the basis for health. You can't build a house on an empty foundation. Whole food plant based is not just vegan, it's beyond that. It is the only diet ever found to reverse heart disease. How powerful is that!Check out this free whole food plant based meal plan if you need ideas: soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list2. Spend Time in NatureNature is magical, and has an amazing impact on your health that is beyond scientific explanation, although research does confirm the incredible calming effects of nature on your health.Action steps: if going out and hiking once a week is not your thing (although I highly recommend it), find a few local parks and spend at least a few days a week walking around, sitting on the grass, or even walking barefoot on grass. It’s life changing!3. Do everything that you can in order to start your day with high vibrationsIf you deal with anxiety and depression like me, this is crucial for you too. When I start my day positively, it makes my whole day more beautiful and peaceful!Action steps: recognize if you’re feeling sad or are in a bad mood at the beginning of the day. Allow this emotion to play itself out, and don’t push it away. Then, try doing an anxiety-releasing guided meditation on Youtube, dancing, or journaling. Do anything that you know raises your vibrations and mood. The most important thing is to make your positivity a priority every morning.A list of my favorite guided meditations: youtube.com/playlist?list=PLrXw_54EODMBtT0kvUhHcyHquXM2b804U4. Incorporate turmeric, flax seeds, and fermented foods into your diet every day.Flax seeds have lignans, incredible for cancer prevention. Turmeric is an anti-inflammatory superstar! Eating it has made a huge difference to preventing my period cramps. Fermented foods are important for the good gut bacteria they provide, helping with things like your immune system, mood, digestion, and many more.How do you easily incorporate these into your diet daily?Action steps:Blend up flax seeds and turmeric into your smoothies and smoothie bowls, or oats in the morning. Make sure to eat both of these raw and uncooked, since they lose many of their health benefits when heated. Ferment your own sauerkraut and add it to savory meals! For instructions, check out this post: soulintheraw.com/homemade-raw-vegan-sauerkraut5. Stop Cooking with OilOil is not a health food. It is a processed food, as it is only a fraction of the whole food. In place of cooking with oil, eat the original! It is a whole food that comes with many of the nutrients that are missing from the oil.Oil is very high in calories and it crowds out nutrients from your diet.ACTION STEPS: You can sauté without oil by using other liquids. Roasting/baking is easy if you just use parchment paper or a silicone reusable mat. Base dressings on nut or seed butters, which are whole food fats. To learn more about oil free cooking, check out my amazing online course right here: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=D7DE1817Nico Anuch - With You - thmatc.co/?l=553AF460Singto Conley - Stay - thmatc.co/?l=D7AF804Fninjoi. - Acceptance - thmatc.co/?l=B8AFA09_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls
1 Week of Vegan Dinners: My HEALTHY, Whole Food Plant-Based Meals Marina from Soul in the Raw 2018-11-25 | Need vegan dinner ideas? These meals are absolutely delicious. I wanted to share a week of my vegan dinners with you. All of these meals are whole food, plant-based, oil-free, sugar-free and extremely nourishing and healthy.SUNDAYMarinated Tempeh and Baba Gaoush BowlMONDAYVegan Caesar SaladTUESDAYSpicy Hummus Broccoli BowlWEDNESDAYTofu Feta Greek SaladTHURSDAYMy mom's birthday celebration: Caesar salad, spaghetti squash with Moroccan-inspired marinara, pumpkin cheese, veggies, cheesecake FRIDAYCreamy Dilly Potatoes and PeasSATURDAYVegan Shakshuka \\\RECIPESAll recipes listed here: soulintheraw.com/vegan-dinner-recipesBaba ganoush: courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchenCaesar salad: soulintheraw.com/caesar-saladHummus recipe: soulintheraw.com/how-to-make-hummus-oil-free-vegan-turmeric-hummusTofu feta: soulintheraw.com/vegan-feta-cheeseSpaghetti squash: soulintheraw.com/spaghetti-squash-moroccan-styleCheesecake: soulintheraw.com/vegan-cheesecake-lemonShakshuka recipe: soulintheraw.com/vegan-diet-meal-plan_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=D7DE1817Nico Anuch - With You - thmatc.co/?l=553AF460ninjoi. - Acceptance - thmatc.co/?l=B8AFA09mvnners - Soft Drive - thmatc.co/?l=AE29D232ninjoi. - Again - thmatc.co/?l=28AF4FC_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Mac and Cheese: Nut Free & Perfect for Thanksgiving Marina from Soul in the Raw 2018-11-18 | A delicious and super simple vegan mac and cheese recipe that is nut free and low fat. I am sure you and your family would love this for the holidays (vegan Thanksgiving), or any day!This vegan mac and cheese is without cashews, and based on potato and tofu. Super healthy, super light. Super quick and easy to make, as you can see, and tastes awesome!♥️♥️♥️ Vegan mac and cheese recipe: soulintheraw.com/vegan-mac-and-cheese_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:ninjoi. - Again - thmatc.co/?l=28AF4FCNico Anuch - With You - thmatc.co/?l=553AF460_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Spaghetti Squash Recipe with Moroccan Marinara | HEAVEN Marina from Soul in the Raw 2018-11-08 | This amazing vegan spaghetti squash recipe is the perfect comfort food for fall and winter, and a great holiday meal to make!I was a bit intimidated to make a spaghetti squash recipe after I tried some spaghetti squash and found it to be completely tasteless. But then I really wanted to make a veggie spaghetti, and decided that if the sauce is flavorful enough, the spaghetti squash would be too!This is an amazing Moroccan-Infused marinara that I'm sure you will absolutely love, and it pairs perfectly with the spaghetti squash.I also think this vegan spaghetti squash recipe is perfect for Thanksgiving! ♥️♥️♥️ Give this recipe a try: soulintheraw.com/spaghetti-squash-moroccan-style_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Insta Models - Do It Like You (no copyright songs)youtube.com/watch?v=14awqnK2a0IBe Here - Anna Clendening and VALNTN (Official Lyric Video)youtube.com/watch?v=ahd3iBYUUqU_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Caesar Dressing: 5-Minute Nutrient Bomb | Soul in the Raw Marina from Soul in the Raw 2018-11-04 | This mega delicious vegan Caesar dressing/vegan Caesar salad will totally hit you in all the right places!Not only is it so yum, it's also packed with nutrition, too. That's how I love my food!We are going to be using a mega important nutrient that many vegans forget to include in their plant based diet, but if you don't like fishy taste, this is the perfect recipe for you, because you won't even feel it!I am topping this vegan Caesar salad with yummy tempeh croutons that work absolutely perfectly in here! I have no doubt that you will fall in love with this recipe just as much as I did!❤ Vegan Caesar dressing recipe: soulintheraw.com/caesar-saladHow I make my vegan tempeh croutons: soulintheraw.com/buddha-bowl-recipe_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Walking Togetherhooksounds.com/royalty-free-music/walking-together/378213Inside your Dreamhooksounds.com/royalty-free-music/inside-your-dream/460226Infinite Landscape - hooksounds.com/royalty-free-music/infinite-landscape/409213 _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Healthy Peanut Butter Bars: JUST 7 INGREDIENTS vegan, gluten-free Marina from Soul in the Raw 2018-10-28 | I was recently watching Deliciously Ella make the most insanely delicious vegan peanut butter bars that were totally no bake, and she totally made me crave some!So even though I spent the whole day in the kitchen making stuff that day, I had to go and make my own version. Which just shows you how easy these are to whip up!I know you will all love these simple healthy peanut butter bars, and especially considering how easy they are to make!! These are perfect to keep in the freezer and enjoy whenever you have a little sugar craving come up. They are completely sugar free and date-sweetened! ❤ Healthy Peanut Butter Bars Recipe: soulintheraw.com/no-bake-peanut-butter-bars_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Perséphone - Retro Funky (SUNDANCE remix)youtube.com/watch?v=0-c7kXpRVIQHyde - a New Beginningyoutube.com/watch?v=Pnc2wpSn0RYInfinite Landscape - hooksounds.com/royalty-free-music/infinite-landscape/409213 _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Halloween Treats: Healthy & Easy Bliss Balls and Smoothie Bowl Marina from Soul in the Raw 2018-10-21 | I hope you love these vegan Halloween treats! They are so easy and delicious, and frankly, you can enjoy them any time of the year.Today, I made vegan bliss balls and a "bloody" red smoothie bowl for you! Even your kids are going to love this vegan Halloween candy, so much more than the usual junk eaten on this holiday! ❤ Vegan Halloween Treats: soulintheraw.com/healthy-halloween-snacks_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Spooky Ride by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0)Source: http://www.twinmusicom.org/song/250/spooky-rideArtist: http://www.twinmusicom.orgInfinite Landscape - hooksounds.com/royalty-free-music/infinite-landscape/409213 _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Easy Vegan Cheesecake: Date-Sweetened | Healthy | No-Bake Vegan Cheesecake Marina from Soul in the Raw 2018-10-14 | We are stoked to make this treat for you: a delicious, easy and healthy vegan cheesecake recipe that you are going to love.Don't devour this vegan cheesecake too quickly. Store it in the freezer and take it nice and slow 😜 if you can help yourself...This is a super easy vegan cheesecake and takes only a few ingredients to make! It is also no bake, and contains no refined sugar - sweetened with DATES ONLY! YUM!❤ Vegan Cheesecake full recipe: soulintheraw.com/vegan-cheesecake-lemon_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Perséphone - Retro Funky (SUNDANCE remix)youtube.com/watch?v=0-c7kXpRVIQDays Like These - Lakey Inspiredsoundcloud.com/lakeyinspired/days-like-these_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Butternut Squash Soup | Delicious & Easy Vegan Recipe 🍂 Marina from Soul in the Raw 2018-10-03 | This is a simple, quick and super easy butternut squash soup that I know you'll love.My favorite way to make soups is steaming and blending. It's the quickest way there is, and the result is a mega creamy, dreamy vegan soup.Ok, who is ready for fall?? Let me know what you like about fall in the comments below! 🍂❤ Butternut Squash Soup: soulintheraw.com/butternut-squash-soup❤ Fall Recipes Collaboration Playlist:youtube.com/playlist?list=PLMRHBbHScZMaO4jg65KEFYkexQqSYrY_j_____________________________________________________________⏺ My online whole food, plant-based COACHING PROGRAM: soulintheraw.com/plant-based-coaching⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Perséphone - Retro Funky (SUNDANCE remix)youtube.com/watch?v=0-c7kXpRVIQDays Like These - Lakey Inspiredsoundcloud.com/lakeyinspired/days-like-these_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Feta 🧀 Baked Tofu Feta: Oil-Free & Super Easy Marina from Soul in the Raw 2018-09-30 | This healthy vegan feta recipe is out of this world, and I am absolutely sure you are going to love it!You can eat this vegan feta with a yummy Greek salad, or on any other delicious savory vegan meal. I made this vegan feta with tofu, and it only has 8 ingredients: simple for the win! ❤ Vegan feta recipe: soulintheraw.com/vegan-feta-cheese❤ If you're a tofu lover like me, make sure to check out this delicious vegan baked tofu recipe: soulintheraw.com/baked-tofu-recipe_____________________________________________________________⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here: soulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2&aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:sappheiros passion cash reworkyoutube.com/watch?v=1XZ7CvGXuGI_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Success Stories: How Nancy Transitioned to a Plant-Based Diet Marina from Soul in the Raw 2018-09-23 | This is Nancy's vegan story as part of my vegan success stories! I wanted to share real-life stories of people who have successfully transitioned from a standard diet to a plant-based diet, how they did it, their tips, struggles, and strategies!So sorry the audio is so bad. Here are a few awesome nuggets from Nancy's story:★ Nancy makes plant-based meals + non-vegan meals for her kids who are not vegan. She says it's super doable because she has gotten used to it and made it part of her routine. It's all about making that plant-based lifestyle a daily habit!★ Doing a juice cleanse has helped Nancy overcome dairy addictions and cleanse her palett. ★ Nancy's advice to you: It’s more mental than anything else. Stay strong! Let the negativity out, not just from within, but from other people too. It’s very mental. Let all the negativity out, and get passed it. Don’t worry about it.★ Nancy absolutely loved doing Soul in the Raw's FREE 2-week high-raw vegan meal plan! Download it below! (soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list)❤ Read Vegan Success Stories: Nancy's full story here: soulintheraw.com/vegan-success-stories-nancy❤ The FREE 2-week meal plan I mentioned:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ FREE 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:[No Copyright Music] Happy Life - FREDJIyoutube.com/watch?v=u4PI5p5bI9k&list=PLzCxunOM5WFLNCSF0UEHZqFJJlmdeL71S&index=15Feeling Free - HookSoundshooksounds.com/royalty-free-music/feeling-free/165141_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Camping Food and Our Vegan Rosh Hashana | Soul in the Raw Marina from Soul in the Raw 2018-09-16 | Vegan camping food does not have to be boring! I'm so excited to share our vegan camping adventure with you and give you loads of delicious ideas for what we ate while camping at Palomar Mountain in San Diego!Also sharing with you our vegan Rosh Hashana. In case you didn't know, Rosh Hashana is the Jewish New Year, and we celebrated it vegan style with lots of delicious food!❤ Vegan camping food full post on my blog with the details of what we ate: soulintheraw.com/vegan-camping-food❤ Vegan Rosh Hashana dinner staples (perfect for any vegan holiday celebration):✡ Lentil taco meat: courses.soulintheraw.com✡ Raw vegan cheese: soulintheraw.com/vegan-cheese-recipe✡ Raw vegan bread: soulintheraw.com/raw-vegan-bread-recipe ✡ Vegan tzatiziki sauce: courses.soulintheraw.com✡ Vegan chocolate sauce: soulintheraw.com/chocolate-sauce✡ Mock bitchin' sauce: courses.soulintheraw.com_____________________________________________________________⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:A New Beginning - Hydeyoutube.com/watch?v=Pnc2wpSn0RYAK - Love Storyyoutube.com/watch?v=K-Ux6mM3yg4_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
What I Eat in a Day Vegan | Healthy | Soul in the Raw Marina from Soul in the Raw 2018-09-09 | Today I wanted to share a what I eat in a day vegan (&healthy, of course) vlog. It was a pretty busy day for me - well, at least I was working and had meetings outside of the house for once, so I thought it would be especially helpful for you to see what I eat in a day vegan on this day!🌈🌈🌈Here's the yummy vegan buddha bowl recipe from the video: soulintheraw.com/buddha-bowl-recipe🌈🌈🌈 My morning smoothie bowl was pretty much this one, with some greens added: soulintheraw.com/anti-inflammatory-smoothieSo good! if you cannot find passionfruit, just add some raspberries instead. _____________________________________________________________⏺ Buddha Bowl Recipe: Vegan Smoky Tempeh Feta Bowlsoulintheraw.com/buddha-bowl-recipe⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Daughter - Shallows (Sentient Pulse Remix)youtube.com/watch?v=x1EIERA7U1AJust Relax - HookSoundshooksounds.com/royalty-free-music/just-relax/597091Ehrling - Tequila youtube.com/watch?v=DcJ0YNYv4Vk_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Chia Pudding Vegan Recipe: Back to School Recipes Collaboration Marina from Soul in the Raw 2018-08-29 | I am collaborating with 4 amazing vegan youtubers to bring you this delicious chia pudding vegan recipe! It's part of our Back to School Recipes Collaboration!This chia pudding vegan recipe is not only delicious. It is also very simple and quick to make, and tastes totally like dessert!🌈🌈🌈For the full recipe: soulintheraw.com/chia-pudding-recipe🌈🌈🌈 The Vegan Back to School Playlist: youtube.com/playlist?list=PLMRHBbHScZMZjnEil-l6mJSgWR2BV9GgJ&jct=3uHbcXDBXv8Ql_OrvY7l9h4Qu9as-Q Collaborators:Vegan Wife Life www.youtube.com/user/soinfatuatedxoVegInspired youtube.com/veginspiredPlant Based Explorers bit.ly/2P4HQMqThe Jaroudi Familyyoutube.com/channel/UCOQJr9oAj3iu4ig3r08fm-Q_____________________________________________________________⏺ Full chia pudding vegan recipe:soulintheraw.com/chia-pudding-recipe⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Ehrling - I feel goodyoutube.com/watch?v=2lTF2MNvk_oEhrling - Tequila youtube.com/watch?v=DcJ0YNYv4Vk_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Backpacking in the Sierras: My First Backpacking Trip Marina from Soul in the Raw 2018-08-26 | Wow. This vegan backpacking trip was truly life changing and mind-blowing! Thank you so much for taking part in this emotional rollercoaster of beauty with me 💖⏺ Full blog post with our vegan backpacking meals & my entire poem: soulintheraw.com/vegan-backpacking-in-the-sierras⏺ Vegan backpacking packing list: docs.google.com/document/d/1RP2f_PzXrvPtLtJR1KyF2SQVek9th25k1lKSvTUkdgc/edit?usp=sharing_____________________________________________________________⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Still - Ross Budgenyoutube.com/watch?v=G4V13GJLTN4Two Soulshooksounds.com/royalty-free-music/two-souls/150742_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
What I Eat in a Day Vegan | I Fell Off the Healthy Vegan Wagon Marina from Soul in the Raw 2018-08-19 | We all fall off the wagon sometimes. Yap, even me! Whether it's falling off of the vegan wagon, or just eating a lot more junk than you are used to - it happens to us all.I have some really awesome mindset + action tips for what to do when you fall off right here ---soulintheraw.com/when-you-fall-off-the-diet-wagonJust remember this most important thing: you can always start over, no matter what. But more tips in that blog post. _____________________________________________________________⏺ When You Fall Off the Diet Wagon & How to Re-Motivate Yourselfsoulintheraw.com/when-you-fall-off-the-diet-wagon⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Oh Wonder - Lose It (Jerry Folk Remix)youtube.com/watch?v=NhK8Ehv6aPI_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Plant Based B12: Get Your B12 on a Vegan Diet Marina from Soul in the Raw 2018-08-12 | Getting your plant-based B12 is really crucial for so many functions. The crazy thing is that if you don't get enough B12 on a plant-based diet, you may actually negate all the benefits of this incredible lifestyle!It's easy to get all your plant-based B12: listen in and find out exactly how. ⏺ Check out my full post on plant-based B12: soulintheraw.com/b12-deficiency-vegan-diet_____________________________________________________________⏺ Plant-Based B12 Full Blog Post: soulintheraw.com/b12-deficiency-vegan-diet⏺Urinary MMA test to check your B12 levels:http://bit.ly/2KyJKBd⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:A New Beginning by Hyde - Acoustic - No Copyright Musicyoutube.com/watch?v=Pnc2wpSn0RY_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Iodine Foods: Get Your Iodine on a Vegan Diet Marina from Soul in the Raw 2018-08-05 | Iodine is tricky, and both iodine deficiency and iodine toxicity are totally easy to be at as a vegan! Delicious iodine foods to the rescue! I feel like it's a nutrient not a lot of people know or talk about, yet it's so freaking important. It impacts your thyroid gland, which is in charge of so many things! And as a vegan, you can easily run into iodine deficiency, especially if you are a healthy vegan - I know, makes no sense!What do you do? Eat these plant-based iodine foods! ⏺ Check out my full post on iodine deficiency and iodine foods to the rescue here: soulintheraw.com/iodine-deficiency-vegan_____________________________________________________________⏺ Prevent Iodine Deficiency and Eat Iodine Foods on a Plant-Based Diet:soulintheraw.com/iodine-deficiency-vegan⏺ Vegan Blood Test for many vegan nutrients: healthlabs.com/vegan-testingCall 1 (800) 579-3914 and mention "soul in the raw" for 25% OFF⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan⏺ 2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________⏺ INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________⏺ MUSIC:Acoustic Folk Instrumental - Hyde Free Instrumentalsyoutube.com/watch?v=YKdXVnaHfo8_____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Foods High in Iron: Get All Your Vegan Iron | Soul in the Raw Marina from Soul in the Raw 2018-07-29 | There are so many crazy misconceptions about our need to eat animal products to get iron, and that's why I am so extra excited about this video.I want to share with you some foods high in iron, and how you can easily get all the plant-based iron you would ever need!Learning about the top foods high in iron actually helps understand why the human body is more fit to eat a plant-based, vegan diet.Check out my full post on vegan foods high in iron here: soulintheraw.com/foods-high-in-iron_____________________________________________________________Foods High in Iron FULL BLOG POST: soulintheraw.com/foods-high-in-ironVegan Blood Test for zinc and other nutrients: healthlabs.com/vegan-testingCall 1 (800) 579-3914 and mention "soul in the raw" for 25% OFFDELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________MUSIC:Hyde - Free Instrumentals soundcloud.com/davidhydemusic/acousticfolk-instrumental-mumford-sons-inspired-free-download_____________________________________________________________CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Zinc Vegan Sources: Get All the Plant Based Zinc You Need Marina from Soul in the Raw 2018-07-22 | It's pretty easy to get enough zinc on a vegan diet, and there are many zinc vegan sources.However, many zinc vegan sources are not absorbed very well, and that's why you need to make sure you consume them in the right combinations.Check out my full post on zinc vegan sources here: soulintheraw.com/vegan-zinc-sources_____________________________________________________________Vegan Zinc Sources: How to Get All Your Zinc on a Plant-Based Dietsoulintheraw.com/vegan-zinc-sourcesVegan Blood Test for zinc and other nutrients: healthlabs.com/vegan-testingCall 1 (800) 579-3914 and mention "soul in the raw" for 25% OFFDELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________MUSIC:Fredji - Happy Lifesoundcloud.com/fredjimusic/fredji-happy-life-original-mix_____________________________________________________________CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Vegan Cheese Sauce: Easy White Bean Vegan Cheese Sauce 🧀 Marina from Soul in the Raw 2018-07-15 | It's time to release that CHEESE addiction with this insanely delicious white bean vegan cheese sauce recipe!Recipe starts 8:20This vegan cheese sauce is super easy and simple to make and I know you're going to love it. Here is the full recipe: soulintheraw.com/vegan-cheese-sauce_____________________________________________________________Vegan Cheese Sauce Recipe: soulintheraw.com/vegan-cheese-sauceDELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________MUSIC:Ehrling - Sthlm Sunsetsoundcloud.com/ehrling/ehrling-sthlm-sunsetInfinite Landscape HookSounds hooksounds.com/royalty-free-music/infinite-landscape/409213_____________________________________________________________CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
Omega 3 Vegan Sources: How to Get Your Omega 3 on a Vegan Diet Marina from Soul in the Raw 2018-07-08 | Even though there are many omega 3 vegan sources, many vegans are actually omega 3 deficient. It's not only that you should get your omega 3's from omega 3 vegan sources - you should also consider taking an omega 3 vegan supplement for your health.This is all you need to know about vegan omega 3, and the healthiest way to get omega 3 into your diet.Read the full post on omega 3 vegan sources here: soulintheraw.com/vegan-omega-3-foodsOmega 3 vegan supplement I recommend: amzn.to/2Kbvb7u_____________________________________________________________Omega 3 Vegan Sources: soulintheraw.com/vegan-omega-3-foodsDELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Programsoulintheraw.com/vegan-diet-meal-plan2-Week Whole Food Plant-Based Meal Plan:soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list_____________________________________________________________Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: fmtv.com/?ref=marinayanaytrinerFood Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! _____________________________________________________________INGREDIENTS & EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way. _____________________________________________________________MUSIC:Acoustic/Pop/Rock/Alternative - Acoustically driven instrumental (DOWNLOAD LINK IN INFO) by Hyde - Free Instrumentalssoundcloud.com/davidhydemusicMusic provided by www.plugnplaymusic.net_____________________________________________________________CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: facebook.com/groups/RawSouls_____________________________________________________________About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.
