Uploaded March 2026 | Updated September 2026, 2 weeks ago
The first week after daylight savings time is the hardest. To get back on track and get a good night sleep, follow these tips:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature.
- Avoid large meals, caffeine, screens and alcohol before bedtime.
- Get some exercise and sunlight. Physical activity and natural light during the day can help you fall asleep more easily at night.
📲 For more tips, visit cdph.ca.gov
#SleepWell #GetRest #Health #WeArePublicHealth
The first week after daylight savings time is the hardest. To get back on track and get a good night sleep, follow these tips:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature.
- Avoid large meals, caffeine, screens and alcohol before bedtime.
- Get some exercise and sunlight. Physical activity and natural light during the day can help you fall asleep more easily at night.
📲 For more tips, visit cdph.ca.gov
#SleepWell #GetRest #Health #WeArePublicHealth
