Uploaded January 2025 | Updated September 2026, 2 weeks ago

---

Will this year really be different? Will you follow through on your fitness and health resolutions and goals in 2025? Will your garage gym be the place you do it? If that all sounds good to you, this podcast will give you 5 proven strategies used by some of the world's most successful people.

Extreme Ownership: amzn.to/41NXvau
The ONE Thing: amzn.to/4gQDvs5
The Five Why's: mindtools.com/a3mi00v/5-whys

Partners & affiliates: GymCrafter.com/partners
Website: GymCrafter.com
Newsletter: GymCrafter.com/Subscribe
Insta: Instagram.com/gymcrafter
Review Guidelines: GymCrafter.com/review-guidelines

Time Stamps:
0:00 Intro
2:36 Don't do these 3 things
7:27 Background
9:18 Structure
9:52 Everything is your fault
13:42 Start with why
19:19 Majoring in the Minors
25:37 Desired outcome
31:10 Inputs vs outputs
39:37 Summary

*GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do!

*As an Amazon Associate, I earn from qualifying purchases