Stanford Health Care | Acceptance Practice @StanfordHospital | Uploaded October 2022 | Updated October 2024, 17 hours ago.
It can be challenging to practice mindfulness and acceptance when your body is in pain or experiencing other symptoms. This guided meditation shares a mindfulness-based acceptance practice that can help you relax even when you feel uncomfortable or face other difficulties.

Learn more:
stanfordhealthcare.org/medical-clinics/cancer-psychology-program.html