Uploaded June 2020 | Updated September 2026, 1 week ago

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DONATE if you want paypal.me/MARIAKHOREVA
Today I have planned a 37-minutes BUTT and ABS workout for you! It’s not a crazy hard routine but it’s effective for toning and getting the muscles stronger. We are going to do 3 groups of 6 different exercises, 3 of them targeting the core and 3 - targeting the lower body, and we’re going to repeat each group 2 times. 45 active seconds, 15 seconds rest in between! And I think this workout is going to fly right by!

The exercises we’re doing today are:

LEG PULLS
JACKKINFE CRUNCHES
TOE TOUCHES
FIRE HYDRANTS L
FIRE HYDRANTS R
BRIDGES

REVERSE CRUNCHES
ROLLOVERS
DOUBLE LEG LIFTS
BIRD DOG PULSES
ARABESQUE LIFTS L
ARABESQUE LIFTS R

CROSS CRUNCHES L
CROSS CRUNCHES R
BICYCLE CRUNCHES
STANDING LEG CIRCLES L
STANDING LEG CIRCLES R
PLIÉ PULSES

mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1