Uploaded May 2020 | Updated September 2026, 1 week ago

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0:35 - introduction in Russian,
1:10 - bilingual BALLET ARMS workout.

In this video I’m going to show you some exercises for beautiful toned ballet arms and give you tips and advices on posture.

Hope you like it!

mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1