Uploaded July 2026 | Updated September 2026, 5 days ago
Download Think Right Meditation App for FREE:
thinkright.sng.link/Dus5x/9zx2v/e28x
Mental well-being begins with awareness, understanding, and meaningful conversations.
In this episode of the ThinkRight.me Podcast, BK Shivani, Anisha Padukone (CEO, Live Love Laugh Foundation), and Rajan Navani come together for a thoughtful discussion on mental well-being, emotional resilience, purpose, and the role families play in shaping our inner world.
Drawing from her journey as a caregiver and changemaker, Anisha shares how personal experiences inspired her mission to create greater awareness around mental health. BK Shivani offers timeless spiritual wisdom on the difference between being and doing, emotional well-being, finding purpose, and building a healthier relationship with our mind.
If this conversation resonated with you, share it with someone who may benefit from it.
Subscribe to ThinkRight.me Podcast for conversations that help you live with greater clarity, purpose, and peace.
00:00 – The Mental Health Crisis India Can’t Ignore
02:24 – Introducing Anisha Padukone
03:22 – From Professional Golf to Mental Health Advocacy
08:00 – Finding Purpose: Being vs Doing
14:20 – How Family Shapes Our Life Choices
22:14 – Mental Health vs Mental Illness: Know the Difference
23:13 – The 3 A's: Awareness, Access & Affordability
25:10 – Breaking the Stigma Around Mental Health
28:05 – How Families Can Support Someone Struggling
33:30 – Why Young Indians Are Facing a Mental Health Crisis
40:15 – Recognising the Early Signs of Mental Illness
48:20 – When Should You Seek Professional Help?
56:10 – How to Support a Loved One Without Judgement
01:03:40 – Building Emotional Resilience Every Day
01:12:30 – Hope, Healing & One Message for India
#thinkrightpodcast #mentalwellbeing #bkshivani #anishapadukone #mentalhealthawareness #emotionalwellbeing #mindfulness #personalgrowth #innerpeace #thinkright
Download Think Right Meditation App for FREE:
thinkright.sng.link/Dus5x/9zx2v/e28x
Mental well-being begins with awareness, understanding, and meaningful conversations.
In this episode of the ThinkRight.me Podcast, BK Shivani, Anisha Padukone (CEO, Live Love Laugh Foundation), and Rajan Navani come together for a thoughtful discussion on mental well-being, emotional resilience, purpose, and the role families play in shaping our inner world.
Drawing from her journey as a caregiver and changemaker, Anisha shares how personal experiences inspired her mission to create greater awareness around mental health. BK Shivani offers timeless spiritual wisdom on the difference between being and doing, emotional well-being, finding purpose, and building a healthier relationship with our mind.
If this conversation resonated with you, share it with someone who may benefit from it.
Subscribe to ThinkRight.me Podcast for conversations that help you live with greater clarity, purpose, and peace.
00:00 – The Mental Health Crisis India Can’t Ignore
02:24 – Introducing Anisha Padukone
03:22 – From Professional Golf to Mental Health Advocacy
08:00 – Finding Purpose: Being vs Doing
14:20 – How Family Shapes Our Life Choices
22:14 – Mental Health vs Mental Illness: Know the Difference
23:13 – The 3 A's: Awareness, Access & Affordability
25:10 – Breaking the Stigma Around Mental Health
28:05 – How Families Can Support Someone Struggling
33:30 – Why Young Indians Are Facing a Mental Health Crisis
40:15 – Recognising the Early Signs of Mental Illness
48:20 – When Should You Seek Professional Help?
56:10 – How to Support a Loved One Without Judgement
01:03:40 – Building Emotional Resilience Every Day
01:12:30 – Hope, Healing & One Message for India
#thinkrightpodcast #mentalwellbeing #bkshivani #anishapadukone #mentalhealthawareness #emotionalwellbeing #mindfulness #personalgrowth #innerpeace #thinkright
