Uploaded August 2026 | Updated September 2026, 5 days ago

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What happens when we carry emotional pain for too long? And how do we learn to let go of what has hurt us?

In this deeply personal conversation, BK Shivani, Chhavi Mittal and Rajan Navani explore emotional pain, resilience, healing and the experiences that shape us.

As a cancer survivor, Chhavi Mittal brings a deeply personal perspective to the conversation, sharing insights from a journey that tested her physically and emotionally. Together with BK Shivani and Rajan Navani, she reflects on facing difficult experiences, processing pain, finding strength and choosing how we respond to life’s challenges.

03:01 Chhavi Mittal: From Acting to Finding Her Voice
06:18 Breaking Free From People’s Opinions
11:55 Hearing the Word “Cancer”
15:25 The Emotional Reality of Cancer Recovery
17:10 Understanding Mind Over Matter
22:18 Life After Cancer: Finding a Deeper Purpose
30:21 How to Support Someone Going Through a Difficult Time
40:21 The Power of Emotional Caregiving
44:40 Preparing Your Mind for Life’s Challenges
50:49 Learning Detachment in Everyday Life
1:05:20 Mindful Minute: Chhavi’s Life After Cancer

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#bkshivani #chhavimittal #rajannavani #cancersurvivor #emotionalhealing #thinkrightme