CrossFit | 93-Year-Old Super Annie Never Says “I Can’t” @crossfit | Uploaded September 2023 | Updated October 2024, 1 week ago.
“Everything I try, I’m getting a little better every day, which is not your ordinary nonagenarian experience.”
Super Annie Holmes captured the hearts of the CrossFit community when her story was featured in a video about her home affiliate Auburn CrossFit earlier this year.
Her infectious personality, “can-do” and “will-do” attitude, and incredible progress caught the attention of many around the world, inspiring others her age — and younger — to get active.
The 93-year-old rockstar — who attends class four times a week and holds the plank record at her gym with a time of 3:10 — continues to serve as an example that it’s never too late to start thriving with age.
Catch up with Super Annie to hear more about her continued CrossFit journey, why she never says “I can’t,” and how she’s found more than family and friendship in the Auburn community.
Learn more about the beginning of Super Annie’s CrossFit journey here → youtu.be/Nnvwv36bIIU
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses Near You → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Video by Hamilton Roads Productions
“Everything I try, I’m getting a little better every day, which is not your ordinary nonagenarian experience.”
Super Annie Holmes captured the hearts of the CrossFit community when her story was featured in a video about her home affiliate Auburn CrossFit earlier this year.
Her infectious personality, “can-do” and “will-do” attitude, and incredible progress caught the attention of many around the world, inspiring others her age — and younger — to get active.
The 93-year-old rockstar — who attends class four times a week and holds the plank record at her gym with a time of 3:10 — continues to serve as an example that it’s never too late to start thriving with age.
Catch up with Super Annie to hear more about her continued CrossFit journey, why she never says “I can’t,” and how she’s found more than family and friendship in the Auburn community.
Learn more about the beginning of Super Annie’s CrossFit journey here → youtu.be/Nnvwv36bIIU
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses Near You → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/games-learn-more
Video by Hamilton Roads Productions
