Uploaded August 2025 | Updated September 2026, 4 hours ago
I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com
your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join
Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow
Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520
0:00 we back
0:33 (1) Drastically reduce the decisions you have to make if you want more energy
3:08 (2) Frustration is part of the learning process
5:38 (3) You rarely know what you want
9:23 (4) Don’t deny the reality of life by not saying goodbye
19:00 (5) Don’t say “people are judging me” say “people are looking at me intently”
21:32 (6) You probably don’t need to improve your social skills, you just need to regulate social anxiety better
24:29 (7) Disagreeing and spiritual aggression
28:13 (8) Manufactured experiences = tension. Just let everything happen
30:20 (9) No matter how you act it’ll always be better than perfection
32:05 Thank you & apples
I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com
your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join
Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow
Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520
0:00 we back
0:33 (1) Drastically reduce the decisions you have to make if you want more energy
3:08 (2) Frustration is part of the learning process
5:38 (3) You rarely know what you want
9:23 (4) Don’t deny the reality of life by not saying goodbye
19:00 (5) Don’t say “people are judging me” say “people are looking at me intently”
21:32 (6) You probably don’t need to improve your social skills, you just need to regulate social anxiety better
24:29 (7) Disagreeing and spiritual aggression
28:13 (8) Manufactured experiences = tension. Just let everything happen
30:20 (9) No matter how you act it’ll always be better than perfection
32:05 Thank you & apples
