Uploaded September 2025 | Updated September 2026, 2 days ago

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0:00 The 30 second summary
0:50 (1) Understand context dependent memory
4:19 (1.1) Think opposite
16:44 (1.2) Imagine the potential of future positive events happening
18:12 (2) Decide for something you want
22:44 (3) Practices of certainty
25:09 (4) Exercise & sleep
30:44 Summary & outro rizz