Uploaded December 2025 | Updated September 2026, 3 days ago

---

I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

0:00 Avoiding things…
0:44 Facing things…
2:50 The 3 reasons we avoid things
4:11 The hiking trail analogy
5:45 What to do next
7:18 The wrap up + outro rizz