Uploaded March 2024 | Updated September 2026, 22 hours ago
This 8 min. smaller waist workout helps you to snatch and tighten your waist. Do this routine for 14 days to train your abdominals and get a toned and slim waist. Combine this workout with my other small waist workouts and cardio workouts to lose muffin top cause the less body fat you have the more toned your abs look.
Music by Epidemic Sound
spring gang - Hear Me Calling
Cleo Kelley - Can't Take My Eyes off You
spring gang - The Time Is on Our Side
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 8 min. smaller waist workout helps you to snatch and tighten your waist. Do this routine for 14 days to train your abdominals and get a toned and slim waist. Combine this workout with my other small waist workouts and cardio workouts to lose muffin top cause the less body fat you have the more toned your abs look.
Music by Epidemic Sound
spring gang - Hear Me Calling
Cleo Kelley - Can't Take My Eyes off You
spring gang - The Time Is on Our Side
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
