Uploaded October 2023 | Updated September 2026, 5 hours ago
This is a 20 minute booty workout to build your booty and grow your glutes. You can use weights for better results and to make your booty burn more. I used an 8kg kettlebell and loved the intensity and pump after the 20 minutes.This workout helps lifting your butt, grow it, and make your glutes strong.
If you prefer less weights, more weights or no weight, you can also do that of course. Combine this workout with my other booty workouts for better results and you can do this from home or wherever you want.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Outfit: @FILAEurope
Music by Epidemic Sound
Gamma Skies - Every Day
Lvly - Don't Make Sense
CLNGR - Inside All Night
Lvly - Out on the Roof
Alder - Ghost of Us
Mindme - You Got Me Like
Gamma Skies - I'm Golden
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
Instagram / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a 20 minute booty workout to build your booty and grow your glutes. You can use weights for better results and to make your booty burn more. I used an 8kg kettlebell and loved the intensity and pump after the 20 minutes.This workout helps lifting your butt, grow it, and make your glutes strong.
If you prefer less weights, more weights or no weight, you can also do that of course. Combine this workout with my other booty workouts for better results and you can do this from home or wherever you want.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Outfit: @FILAEurope
Music by Epidemic Sound
Gamma Skies - Every Day
Lvly - Don't Make Sense
CLNGR - Inside All Night
Lvly - Out on the Roof
Alder - Ghost of Us
Mindme - You Got Me Like
Gamma Skies - I'm Golden
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
Instagram / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
