Sky Life | 6AM Extreme Morning Routine For Energy & Productivity @livingtheskylife | Uploaded July 2021 | Updated October 2024, 1 week ago.
This is my EXTREME 6 AM healthy morning routine for energy and productivity. It includes an early workout (either HIIT or hot yoga, because I alternate every other day), a 2-3 minute ice bath, red light therapy, journaling, meditation (usually from Dr. Joe Dispenza), cucumber juice, the Blue Zone drink, and of course… avocado toast! Basic but also not at all.
Since my last morning routine video, which was during quarantine, things have changed a lot. I moved and we are no longer in quarantine, which means my morning routine changed!
Many of you have requested this video time & time again, and although I was hesitant to make a morning routine video since there are SO many on the internet, I wanted to deliver this request to the VIBE TRIBE and make you happy! Because that is my only purpose in life.
Read more in-depth about my morning routine and things I didn't mention in this vide on my blog!
skylife.tv/my-6-am-morning-routine-for-energy-productivity
Infrared Light Therapy by Vital Red Light!
CODE: SKYLIFE for 15% off all devices ;)
vitalredlight.com
The Blue Zone Drink!
Blue Zone 100% natural Maya nut powder
amazon.com/dp/B086KSF29W?ref=exp_skylife_dp_vv_d
Collagen protein powder
amazon.com/dp/B0741CKZX7
#creatornow
UNLOCK SKY LIFE UNCUT!
patreon.com/skylifeuncut
DONATIONS! If you want to support Sky Life you can donate here:
PayPal: skycowans@gmail.com
Venmo: @Skyler-Cowans
Crypto Donations!
Bitcoin (BTC): bc1qnt6pp6q0jcsq43r5s7rctpu740zgwmqem4q42d
Ethereum (ETH): 0xf5839179bb16f1F2a4D426FdC502769Ff12Ac801
Bitcoin Cash (BCH): qps6f9j7yvt5f0qlr6qqvtee6vwdy87d4v0x48c4xx
(for crypto donations beware of impersonators in the comments. I will never post my addresses in the comments!)
FOLLOW ME!
Insta: @skycowans - instagram.com/skycowans
Twitter: @sky_cowans - twitter.com/sky_cowans
Facebook: facebook.com/livingtheskylife
Website: skylife.tv
Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video!
SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv
Remember...
YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
This is my EXTREME 6 AM healthy morning routine for energy and productivity. It includes an early workout (either HIIT or hot yoga, because I alternate every other day), a 2-3 minute ice bath, red light therapy, journaling, meditation (usually from Dr. Joe Dispenza), cucumber juice, the Blue Zone drink, and of course… avocado toast! Basic but also not at all.
Since my last morning routine video, which was during quarantine, things have changed a lot. I moved and we are no longer in quarantine, which means my morning routine changed!
Many of you have requested this video time & time again, and although I was hesitant to make a morning routine video since there are SO many on the internet, I wanted to deliver this request to the VIBE TRIBE and make you happy! Because that is my only purpose in life.
Read more in-depth about my morning routine and things I didn't mention in this vide on my blog!
skylife.tv/my-6-am-morning-routine-for-energy-productivity
Infrared Light Therapy by Vital Red Light!
CODE: SKYLIFE for 15% off all devices ;)
vitalredlight.com
The Blue Zone Drink!
Blue Zone 100% natural Maya nut powder
amazon.com/dp/B086KSF29W?ref=exp_skylife_dp_vv_d
Collagen protein powder
amazon.com/dp/B0741CKZX7
#creatornow
UNLOCK SKY LIFE UNCUT!
patreon.com/skylifeuncut
DONATIONS! If you want to support Sky Life you can donate here:
PayPal: skycowans@gmail.com
Venmo: @Skyler-Cowans
Crypto Donations!
Bitcoin (BTC): bc1qnt6pp6q0jcsq43r5s7rctpu740zgwmqem4q42d
Ethereum (ETH): 0xf5839179bb16f1F2a4D426FdC502769Ff12Ac801
Bitcoin Cash (BCH): qps6f9j7yvt5f0qlr6qqvtee6vwdy87d4v0x48c4xx
(for crypto donations beware of impersonators in the comments. I will never post my addresses in the comments!)
FOLLOW ME!
Insta: @skycowans - instagram.com/skycowans
Twitter: @sky_cowans - twitter.com/sky_cowans
Facebook: facebook.com/livingtheskylife
Website: skylife.tv
Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video!
SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv
Remember...
YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
