Uploaded September 2023 | Updated September 2026, 1 week ago
Try Lingoda and take 3 group classes for FREE: try.lingoda.com/Mina25 Click the link to find out more and receive a 25% discount on your first two months if you decide to continue!
Hello there! This video features 6 easy & fun to make Student Meal Ideas - Budget & Meal Prep friendly recipes such as Quick Cold Noodles, Tofu Tikka Masala, Sweet Green Inspired Vegan Harvest Bowl, Homemade Fresh Pasta and more!
Follow me on Tiktok:
tiktok.com/@mina_rome/video/7277209053372157216?lang=en
Find 57+ Recipes in my Recipe E-book: payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cold Noodles 0:27
for the tofu:
200g firm plain tofu (7oz)
1 tbsp flour
1 tbsp veg oil for the pan
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp ketchup
optional 1 tsp vegan worcestershire sauce
optional 1-2 tsp sesame seeds
1 serving cooked noodles
→ I did 200g fresh packaged udon noodles, which translates to about 100g dry noodles I’d say! Sub with rice noodles, glass noodles, soba, or even spaghetti
dressing:
1 ½ tbsp soy sauce
1 ½ tbsp white wine vinegar
1 ½ tbsp olive oil
1 ½ tbsp agave
1 ½ tbsp roasted sesame seeds
also:
½ cucumber, cut into noodles
1 spring onion finely chopped
optional: a sprinkle of chili flakes
#1.5 Tonkatsu Tofu Toasts 2:10
4 slices of bread
spread of choice: hummus, vg cream cheese, mashed avocado, miso butter
tofu from recipe #1
dressing from recipe #1
1 medium cucumber, cut into noodles (serve whatever doesn’t fit on the toasts on the side)
#2 Tofu Tikka Masala 2:33
Pot used*: amzn.to/450qpT2
for the tofu:
2-3 spring onions, chopped
250g firm plain tofu (8.8oz)
2-3 tbsp unsweetened soy yogurt
1 ½ tbsp lemon/lime juice or 1 tbsp white wine vinegar
1 tbsp olive oil
1 ½ tsp tikka spice mix*
for the sauce:
1 tbsp olive oil
2 small red onions
2-3 cloves garlic
1 inch piece of ginger
1 tsp tikka spice mix*
2 cups crushed tomatoes (500ml)
½ cup (125ml) veg broth or water, if sauce gets too thick add more
1 can coconut milk (400g = 14oz) OR 1 cup (250ml) soy cream plus ½ cup (125ml) water
generous pinch of salt, to taste
1 tsp cornstarch PLUS 3 tbsp water
1-2 handfuls fresh cilantro
1-2 tbsp lemon juice, or to taste
Make your own spice mix by combining 1 tsp each:
* Coriander
* Paprika
* Cumin
* Chili powder
* Turmeric
* Black pepper
And a dash of:
*Cinnamon
*Nutmeg
* Cardamom
→ only use the amount needed in this recipe! use the rest for future cooking!
#3 Homemade Fresh Pasta 5:05
90g all purpose flour
15g (2 tbsp) semolina (Hartweizengrieß in German) → or sub w 2 tbsp more flour
¼ tsp salt
3 tbsp water, add 1-2 tsp more while kneading IF NEEDED
1 tbsp olive oil, plus 1-2 tsp more for greasing your hands while kneading
salted water to bring up to a boil
3-4 heaping tbsp ready made tomato sauce
1 tbsp ready made hummus
1-2 handfuls fresh spinach
optional: spring onion, sesame seeds
→ 1 serving
try lingoda for free 6:57
#4 Healthy Fast Food Wrap 8:47
1 small head cauliflower
2 potatoes
1 drizzle of olive oil
3-4 cloves garlic, unpeeled
generous pinch of salt
sprinkle of spices of choice
→ yields enough veggies for 4 wraps
for the mayo:
2 tbsp vegan mayo
3-4 cloves roasted garlic, peeled
per wrap:
tortilla of choice
tomato slices
iceberg lettuce
homemade garlic mayo
red onion rings,
sriracha
sesame seeds
the roasted veggies
#5 Sweet Green Inspired Teriyaki Bowl 10:52
1 sweet potato, peeled
1 drizzle of olive oil
pinch of salt
sprinkle of spices of choice
for the sauce:
3 tbsp light soy sauce or tamari
1 ½ agave syrup
2 tbsp balsamic vinegar
1 tsp sesame or flax oil (optional)
1 tsp minced garlic
1 tsp minced ginger
1 tsp cornstarch PLUS 3 tbsp water (if needed more water)
*Feel free to make twice as much sauce and keep in fridge for up to 4 days!
Also:
cooked grain of choice
cooked greens of choice
additional bowl ideas: canned lentils, avocado, nuts/seeds of choice, cucumber or carrots cut into noodle shape, pickled onions, chickpeas, smoked tofu, sautéed mushrooms, apple chunks, vegan feta cheese, caramelized onions …
Intro: Olivia Rodrigo sped up: soundcloud.com/soma-979014032/pretty-isnt-pretty-olivia-rodrigo-sped-up
Rafiki music: youtube.com/watch?v=gqoVrnMPjNc
youtube.com/watch?v=G31YBJ1lIPU
youtube.com/watch?v=lu_1Fid7Tm0
Damien Sebe - thmatc.co/?l=1F7757AB
Culpeo: open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=a38ae8ee66d54926
open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=f774de5bd6894427
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Lukey - TEMPTATIONS - thmatc.co/?l=4417E170 (outro)
*affiliate link
Try Lingoda and take 3 group classes for FREE: try.lingoda.com/Mina25 Click the link to find out more and receive a 25% discount on your first two months if you decide to continue!
Hello there! This video features 6 easy & fun to make Student Meal Ideas - Budget & Meal Prep friendly recipes such as Quick Cold Noodles, Tofu Tikka Masala, Sweet Green Inspired Vegan Harvest Bowl, Homemade Fresh Pasta and more!
Follow me on Tiktok:
tiktok.com/@mina_rome/video/7277209053372157216?lang=en
Find 57+ Recipes in my Recipe E-book: payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
German Version: bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cold Noodles 0:27
for the tofu:
200g firm plain tofu (7oz)
1 tbsp flour
1 tbsp veg oil for the pan
1 tbsp soy sauce
1 tbsp white wine vinegar
1 tbsp ketchup
optional 1 tsp vegan worcestershire sauce
optional 1-2 tsp sesame seeds
1 serving cooked noodles
→ I did 200g fresh packaged udon noodles, which translates to about 100g dry noodles I’d say! Sub with rice noodles, glass noodles, soba, or even spaghetti
dressing:
1 ½ tbsp soy sauce
1 ½ tbsp white wine vinegar
1 ½ tbsp olive oil
1 ½ tbsp agave
1 ½ tbsp roasted sesame seeds
also:
½ cucumber, cut into noodles
1 spring onion finely chopped
optional: a sprinkle of chili flakes
#1.5 Tonkatsu Tofu Toasts 2:10
4 slices of bread
spread of choice: hummus, vg cream cheese, mashed avocado, miso butter
tofu from recipe #1
dressing from recipe #1
1 medium cucumber, cut into noodles (serve whatever doesn’t fit on the toasts on the side)
#2 Tofu Tikka Masala 2:33
Pot used*: amzn.to/450qpT2
for the tofu:
2-3 spring onions, chopped
250g firm plain tofu (8.8oz)
2-3 tbsp unsweetened soy yogurt
1 ½ tbsp lemon/lime juice or 1 tbsp white wine vinegar
1 tbsp olive oil
1 ½ tsp tikka spice mix*
for the sauce:
1 tbsp olive oil
2 small red onions
2-3 cloves garlic
1 inch piece of ginger
1 tsp tikka spice mix*
2 cups crushed tomatoes (500ml)
½ cup (125ml) veg broth or water, if sauce gets too thick add more
1 can coconut milk (400g = 14oz) OR 1 cup (250ml) soy cream plus ½ cup (125ml) water
generous pinch of salt, to taste
1 tsp cornstarch PLUS 3 tbsp water
1-2 handfuls fresh cilantro
1-2 tbsp lemon juice, or to taste
Make your own spice mix by combining 1 tsp each:
* Coriander
* Paprika
* Cumin
* Chili powder
* Turmeric
* Black pepper
And a dash of:
*Cinnamon
*Nutmeg
* Cardamom
→ only use the amount needed in this recipe! use the rest for future cooking!
#3 Homemade Fresh Pasta 5:05
90g all purpose flour
15g (2 tbsp) semolina (Hartweizengrieß in German) → or sub w 2 tbsp more flour
¼ tsp salt
3 tbsp water, add 1-2 tsp more while kneading IF NEEDED
1 tbsp olive oil, plus 1-2 tsp more for greasing your hands while kneading
salted water to bring up to a boil
3-4 heaping tbsp ready made tomato sauce
1 tbsp ready made hummus
1-2 handfuls fresh spinach
optional: spring onion, sesame seeds
→ 1 serving
try lingoda for free 6:57
#4 Healthy Fast Food Wrap 8:47
1 small head cauliflower
2 potatoes
1 drizzle of olive oil
3-4 cloves garlic, unpeeled
generous pinch of salt
sprinkle of spices of choice
→ yields enough veggies for 4 wraps
for the mayo:
2 tbsp vegan mayo
3-4 cloves roasted garlic, peeled
per wrap:
tortilla of choice
tomato slices
iceberg lettuce
homemade garlic mayo
red onion rings,
sriracha
sesame seeds
the roasted veggies
#5 Sweet Green Inspired Teriyaki Bowl 10:52
1 sweet potato, peeled
1 drizzle of olive oil
pinch of salt
sprinkle of spices of choice
for the sauce:
3 tbsp light soy sauce or tamari
1 ½ agave syrup
2 tbsp balsamic vinegar
1 tsp sesame or flax oil (optional)
1 tsp minced garlic
1 tsp minced ginger
1 tsp cornstarch PLUS 3 tbsp water (if needed more water)
*Feel free to make twice as much sauce and keep in fridge for up to 4 days!
Also:
cooked grain of choice
cooked greens of choice
additional bowl ideas: canned lentils, avocado, nuts/seeds of choice, cucumber or carrots cut into noodle shape, pickled onions, chickpeas, smoked tofu, sautéed mushrooms, apple chunks, vegan feta cheese, caramelized onions …
Intro: Olivia Rodrigo sped up: soundcloud.com/soma-979014032/pretty-isnt-pretty-olivia-rodrigo-sped-up
Rafiki music: youtube.com/watch?v=gqoVrnMPjNc
youtube.com/watch?v=G31YBJ1lIPU
youtube.com/watch?v=lu_1Fid7Tm0
Damien Sebe - thmatc.co/?l=1F7757AB
Culpeo: open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=a38ae8ee66d54926
open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=f774de5bd6894427
Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
Lukey - TEMPTATIONS - thmatc.co/?l=4417E170 (outro)
*affiliate link
