Uploaded April 2025 | Updated September 2026, 4 days ago
Save 10% on your next website: squarespace.com/minarome
✍Written Instructions on my Substack: bit.ly/3RflF7w
👗My Vinted: vinted.de/member/63031785
💌 Business inquiries: minarome.yt@gmail.com
This video showcases a week filled with easy, satisfying and pretty healthy meal prep recipes. One pot peanut stew, berry breakfast crumble bars, homemade enchiladas and focaccia, plus so much more!
Videos/Recipes mentioned:
youtu.be/OkkjBIdeBf0?si=PMyrNhAKkb14B1Sm
youtu.be/y8Wbzl4naEA?si=MC09-BQWvkAEnUR9
West African Stew: makeitdairyfree.com/one-pot-west-african-peanut-stew-vegan
Spicy Vegan “Tuna” from this video:
youtube.com/watch?v=fbZggB1nKGY&t=8s
Also I have a Cookbook (ALL DAY VEGAN).
amazon.de/-/en/Mina-Rome/dp/074405494X
order it anywhere there’s books, online or in bookstores
_____________________________________________________________
intro 0:00
INGREDIENTS
#1 Peanut Sweet Potato Stew 0:54
1 red bell pepper
1-2 onions
1 tbsp chopped ginger
3 cloves garlic
2 tablespoons olive, vegetable oil
½ tsp each: cumin, black pepper, cinnamon, coriander
¼ tsp cayenne pepper, or to taste
½ tsp salt, or to taste
2 tbsp tomato paste
400g chopped tomatoes (14oz can)
1- 2 medium sweet potatoes
1 large handful roasted unsalted peanuts
400g chickpeas (14oz can)
750ml (3 cups) vegetable broth, more if needed
1-2 leeks, chopped or a few handfuls spinach added towards the end
3-4 tbsp natural creamy peanut butter
2 tbsp lemon juice, or more to taste
1 handful fresh herbs
→ serve with cooked rice, wraps, sesame seeds, roasted peanuts, fresh veggies…
→ serves 4
#2 Tofu Burger Patties 2:57
400g firm tofu (14oz)
1 medium sized onion, minced
1-2 cloves garlic, minced
1⁄2 cup quick cooking oats (45g)
1 tbsp yellow mustard
1-2 tbsp soy sauce
1 tbsp white wine vinegar
salt, pepper to taste
2 tbsp cornstarch
a few tbsp vegetable oil for frying
→ yields ~ 8 patties
#3 Berry Breakfast Crumble Bars 4:16
180g quick cooking oats (2 cups)
1 ½ tbsp ground flax seeds
60g all-purpose flour (½ cup)
1 tsp baking powder
½ tsp salt
¼ tsp cinnamon
50g coconut oil, melted (3 ½ tbsp measured cold)
2 ½ tbsp applesauce
1 tsp vanilla extract or a few drops vanilla aroma
3 tbsp maple syrup
1 tbsp white wine vinegar (think i forgot to mention!?)
for the filling:
210 g frozen raspberries (1 ⅓ cups)
1 tbsp lemon juice
2 tbsp maple syrup
1 tsp cornstarch mixed into 3 tbsp water
→ yields a 20cm (8 inch) square baking pan
#4 Tofu Enchiladas 6:40
for the sauce:
2 tbsp olive oil
½ tsp chili powder* (or to taste)
½ tsp garlic powder
¼ tsp black pepper
½ tsp cumin
½ tsp coriander
80g tomato paste (⅓ cup plus 1 tsp)
1-2 tsp syrup or sugar
2 tbsp flour
1 ⅓ cup vegetable broth (330ml), more if needed
for the filling:
1 onion
1 leek
300g smoked tofu (10,6oz)
1-2 tbsp oil for the pan
¼ cup white wine/soju/vegetable broth for deglazing
1-2 tbsp soy sauce
6-8 small to medium tortillas
150g vegan cheese (5.3oz)
1 can black beans (14oz = 400g)
*how much chili depends on your taste but also on the type of chili you’re using. for instance birds eye VERY spicy, gochugaru not as spicy.
→ yields 6-8 enchiladas
#5 Whipped Bean Cookie Dough 11:01
1 cup oats, (90g)
¼ cup (60ml) agave or maple syrup, if needed 1-2 more tsp
1 tsp vanilla or a few drops aroma
¼ tsp salt
1 can white beans, (400g = 14oz)
2 ½ tbsp vegan butter, melted (measured cold)
2-3 tbsp non dairy milk
¼ - 1/3 cup chocolate chips (40-50g)
→ serves 4-6
#6 Two Overnight Focaccias 12:47
2 cups water (500ml)
2 tbsp agave syrup
2 tbsp olive oil to be added to the water
2 1/2 teaspoons active dry yeast
630g all-purpose flour or bread flour (5 ¼ cups)
3 tsp salt
2 tbsp of olive oil to grease your baking tins with
2 tbsp of olive oil to be added on top of the dough before baking (1 tbsp per pan)
a generous sprinkle of flakey sea salt
→ BAKE for 25-30 Minutes in a preheated oven at 190C
→ yields 2 focaccias, baked in 2 baking dishes around 20 - 25 cm in diameter
MUSIC ⭐
Intro by selena gomez , the marías
open.spotify.com/track/1DpC4L3JjsGRW7y6eTHaMj?si=9a97d199016c4bb5
Rafiki Music:
youtube.com/@rafikimusicc/videos
2 AM Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
MetzMusic: youtube.com/@metzmusic1657
trees and lucy: open.spotify.com/track/1nbguUYQ8CYNHvrTw8Z28G?si=2549dc3b048f4904
this video is sponsored by squarespace.
Save 10% on your next website: squarespace.com/minarome
✍Written Instructions on my Substack: bit.ly/3RflF7w
👗My Vinted: vinted.de/member/63031785
💌 Business inquiries: minarome.yt@gmail.com
This video showcases a week filled with easy, satisfying and pretty healthy meal prep recipes. One pot peanut stew, berry breakfast crumble bars, homemade enchiladas and focaccia, plus so much more!
Videos/Recipes mentioned:
youtu.be/OkkjBIdeBf0?si=PMyrNhAKkb14B1Sm
youtu.be/y8Wbzl4naEA?si=MC09-BQWvkAEnUR9
West African Stew: makeitdairyfree.com/one-pot-west-african-peanut-stew-vegan
Spicy Vegan “Tuna” from this video:
youtube.com/watch?v=fbZggB1nKGY&t=8s
Also I have a Cookbook (ALL DAY VEGAN).
amazon.de/-/en/Mina-Rome/dp/074405494X
order it anywhere there’s books, online or in bookstores
_____________________________________________________________
intro 0:00
INGREDIENTS
#1 Peanut Sweet Potato Stew 0:54
1 red bell pepper
1-2 onions
1 tbsp chopped ginger
3 cloves garlic
2 tablespoons olive, vegetable oil
½ tsp each: cumin, black pepper, cinnamon, coriander
¼ tsp cayenne pepper, or to taste
½ tsp salt, or to taste
2 tbsp tomato paste
400g chopped tomatoes (14oz can)
1- 2 medium sweet potatoes
1 large handful roasted unsalted peanuts
400g chickpeas (14oz can)
750ml (3 cups) vegetable broth, more if needed
1-2 leeks, chopped or a few handfuls spinach added towards the end
3-4 tbsp natural creamy peanut butter
2 tbsp lemon juice, or more to taste
1 handful fresh herbs
→ serve with cooked rice, wraps, sesame seeds, roasted peanuts, fresh veggies…
→ serves 4
#2 Tofu Burger Patties 2:57
400g firm tofu (14oz)
1 medium sized onion, minced
1-2 cloves garlic, minced
1⁄2 cup quick cooking oats (45g)
1 tbsp yellow mustard
1-2 tbsp soy sauce
1 tbsp white wine vinegar
salt, pepper to taste
2 tbsp cornstarch
a few tbsp vegetable oil for frying
→ yields ~ 8 patties
#3 Berry Breakfast Crumble Bars 4:16
180g quick cooking oats (2 cups)
1 ½ tbsp ground flax seeds
60g all-purpose flour (½ cup)
1 tsp baking powder
½ tsp salt
¼ tsp cinnamon
50g coconut oil, melted (3 ½ tbsp measured cold)
2 ½ tbsp applesauce
1 tsp vanilla extract or a few drops vanilla aroma
3 tbsp maple syrup
1 tbsp white wine vinegar (think i forgot to mention!?)
for the filling:
210 g frozen raspberries (1 ⅓ cups)
1 tbsp lemon juice
2 tbsp maple syrup
1 tsp cornstarch mixed into 3 tbsp water
→ yields a 20cm (8 inch) square baking pan
#4 Tofu Enchiladas 6:40
for the sauce:
2 tbsp olive oil
½ tsp chili powder* (or to taste)
½ tsp garlic powder
¼ tsp black pepper
½ tsp cumin
½ tsp coriander
80g tomato paste (⅓ cup plus 1 tsp)
1-2 tsp syrup or sugar
2 tbsp flour
1 ⅓ cup vegetable broth (330ml), more if needed
for the filling:
1 onion
1 leek
300g smoked tofu (10,6oz)
1-2 tbsp oil for the pan
¼ cup white wine/soju/vegetable broth for deglazing
1-2 tbsp soy sauce
6-8 small to medium tortillas
150g vegan cheese (5.3oz)
1 can black beans (14oz = 400g)
*how much chili depends on your taste but also on the type of chili you’re using. for instance birds eye VERY spicy, gochugaru not as spicy.
→ yields 6-8 enchiladas
#5 Whipped Bean Cookie Dough 11:01
1 cup oats, (90g)
¼ cup (60ml) agave or maple syrup, if needed 1-2 more tsp
1 tsp vanilla or a few drops aroma
¼ tsp salt
1 can white beans, (400g = 14oz)
2 ½ tbsp vegan butter, melted (measured cold)
2-3 tbsp non dairy milk
¼ - 1/3 cup chocolate chips (40-50g)
→ serves 4-6
#6 Two Overnight Focaccias 12:47
2 cups water (500ml)
2 tbsp agave syrup
2 tbsp olive oil to be added to the water
2 1/2 teaspoons active dry yeast
630g all-purpose flour or bread flour (5 ¼ cups)
3 tsp salt
2 tbsp of olive oil to grease your baking tins with
2 tbsp of olive oil to be added on top of the dough before baking (1 tbsp per pan)
a generous sprinkle of flakey sea salt
→ BAKE for 25-30 Minutes in a preheated oven at 190C
→ yields 2 focaccias, baked in 2 baking dishes around 20 - 25 cm in diameter
MUSIC ⭐
Intro by selena gomez , the marías
open.spotify.com/track/1DpC4L3JjsGRW7y6eTHaMj?si=9a97d199016c4bb5
Rafiki Music:
youtube.com/@rafikimusicc/videos
2 AM Animal Crossing Remix: soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk
MetzMusic: youtube.com/@metzmusic1657
trees and lucy: open.spotify.com/track/1nbguUYQ8CYNHvrTw8Z28G?si=2549dc3b048f4904
this video is sponsored by squarespace.
