Uploaded January 2015 | Updated September 2026, 1 week ago
For more excercises and fitness inspo, visit uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 6: Matrix reach into hip thrusters
Keep your hips high and core tight. Reach as far back over your left and right shoulders as you can, one arm at a time, whilst coming up on to the toes. Transition into hip thrusters immediately after you are back in position and stable. Squeeze your butt muscles on every thrust to really engage them.
Works: abs, core, legs, hip mobility, flexibility.
Difficulty: 7/10
Beginner: 40 seconds
Intermediate: 60 seconds
Advanced: 90 - 120 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more excercises and fitness inspo, visit uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 6: Matrix reach into hip thrusters
Keep your hips high and core tight. Reach as far back over your left and right shoulders as you can, one arm at a time, whilst coming up on to the toes. Transition into hip thrusters immediately after you are back in position and stable. Squeeze your butt muscles on every thrust to really engage them.
Works: abs, core, legs, hip mobility, flexibility.
Difficulty: 7/10
Beginner: 40 seconds
Intermediate: 60 seconds
Advanced: 90 - 120 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
