Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 9: Ménage a trois
A backwards jump lunge into a squat and press, all combined in one flowing movement. Keep the core strong and the chin high. This is great for proprioception and balance and will hit your full body. It's cardio and it's going to make you stronger all round.
This exercise works: full body, core, legs, shoulders, heart and promotes fat loss.
Difficulty: 9/10
Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds.
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 9: Ménage a trois
A backwards jump lunge into a squat and press, all combined in one flowing movement. Keep the core strong and the chin high. This is great for proprioception and balance and will hit your full body. It's cardio and it's going to make you stronger all round.
This exercise works: full body, core, legs, shoulders, heart and promotes fat loss.
Difficulty: 9/10
Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds.
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
