Uploaded September 2026 | Updated September 2026, 2 weeks ago
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro : Exercises for life
0:19 Intro song
0:24 6 Exercises from now for decades
0:48 Squats
1:48 Farmers Carry
2:52 Step Ups
3:56 The Hinge
5:39 Push Ups
8:12 Floor transfer
10:29 Exercises together
10:38 Outro
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad ThermoRed Back Brace!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/46IaLQF
Discount Code: use code BBTHERMORED for 10% off!
Open to U.S. Residents Only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro : Exercises for life
0:19 Intro song
0:24 6 Exercises from now for decades
0:48 Squats
1:48 Farmers Carry
2:52 Step Ups
3:56 The Hinge
5:39 Push Ups
8:12 Floor transfer
10:29 Exercises together
10:38 Outro
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad ThermoRed Back Brace!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/46IaLQF
Discount Code: use code BBTHERMORED for 10% off!
Open to U.S. Residents Only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
