Uploaded August 2026 | Updated September 2026, 2 weeks ago
What happens when you do just 15 minutes of yoga every day for a week? I put it to the test and share what changed in my flexibility, mobility, energy, and overall movement—and what surprised me most about yoga.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Yoga Every Day for a Week
0:24 Intro song
0:34 The Rules
0:41 Baseline tests
1:37 Yoga Sessions Mike did
1:51 Day1
1:55 Day 1 Poses
2:43 What surprised Mike!
2:53 Session f6:ocus
3:05 Yin Yoga vs Normal Yoga
3:55 Day 2 - Shoulders
3:58 Poses
4:20 Session focus
4:36 Why time is longer
5:09 Day 3 - Boost Your Bac
5:15 Poses
6:07 Session focus
6:23 Do you have to be flexible?
7:19 Day 4 - Piriformis
7:27 Poses
8:19 Session focus
8:34 Beginner mistakes
9:27 Day 5 - Healthier Hips
9:34 Poses
10:39 Session Focus
10:55 Is 15 minutes a day really enough to see change?
11:36 Day 6 - Shake off sadness
11:52 Poses
12:27 Who benefits the most?
13:30 Day 7 - Mentally Decluttering
13:48 Poses
14:27 Favorite Day
14:54 Retest
15:46 Conclusions!
16:30 Paul Steel's work
16:55 Outro
~~~~ Featured Product ~~~~
1) Yin Yoga Book by Paul Steele: amzn.to/3TSSlrX
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad D6 Pro Plus Massage Gun!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/4fWlxEm
Discount Code: Use code BOBBRADD6 for 10% off
This giveaway is open to US fans only.
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
What happens when you do just 15 minutes of yoga every day for a week? I put it to the test and share what changed in my flexibility, mobility, energy, and overall movement—and what surprised me most about yoga.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Yoga Every Day for a Week
0:24 Intro song
0:34 The Rules
0:41 Baseline tests
1:37 Yoga Sessions Mike did
1:51 Day1
1:55 Day 1 Poses
2:43 What surprised Mike!
2:53 Session f6:ocus
3:05 Yin Yoga vs Normal Yoga
3:55 Day 2 - Shoulders
3:58 Poses
4:20 Session focus
4:36 Why time is longer
5:09 Day 3 - Boost Your Bac
5:15 Poses
6:07 Session focus
6:23 Do you have to be flexible?
7:19 Day 4 - Piriformis
7:27 Poses
8:19 Session focus
8:34 Beginner mistakes
9:27 Day 5 - Healthier Hips
9:34 Poses
10:39 Session Focus
10:55 Is 15 minutes a day really enough to see change?
11:36 Day 6 - Shake off sadness
11:52 Poses
12:27 Who benefits the most?
13:30 Day 7 - Mentally Decluttering
13:48 Poses
14:27 Favorite Day
14:54 Retest
15:46 Conclusions!
16:30 Paul Steel's work
16:55 Outro
~~~~ Featured Product ~~~~
1) Yin Yoga Book by Paul Steele: amzn.to/3TSSlrX
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad D6 Pro Plus Massage Gun!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/4fWlxEm
Discount Code: Use code BOBBRADD6 for 10% off
This giveaway is open to US fans only.
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
