Uploaded August 2026 | Updated September 2026, 3 weeks ago
What happens when you train your balance for just five minutes every day? I put it to the test for 30 days and share the changes I noticed in my stability, confidence, and overall movement.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Can I improve balance in 30 days with 5 minutes a day?
0:10 Intro song
0:15 Dr Tryan's medical issue
1:03 Balance testing prior to the challenge
1:12 3 Exercises Adrienne is committing to
2:12 Week 1
3:35 Week 2
4:38 Week 3 - Back pain
5:27 Week 4 - Improvements
6:57 Retesting - Outcome
7:27 Conclusion
9:29 Ideas in comments!!
9:33 Outro
~~~~ Featured Product ~~~~
1) Pete’s Choice Foam Pad: amzn.to/3bMg9lR
2) Slant Board (Double One): amzn.to/4xsUARn
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad 721 Foot Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/3VPnCtb
Discount: use code BNBFOOT10 for 10% off!
This giveaway is open to US fans only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
What happens when you train your balance for just five minutes every day? I put it to the test for 30 days and share the changes I noticed in my stability, confidence, and overall movement.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Can I improve balance in 30 days with 5 minutes a day?
0:10 Intro song
0:15 Dr Tryan's medical issue
1:03 Balance testing prior to the challenge
1:12 3 Exercises Adrienne is committing to
2:12 Week 1
3:35 Week 2
4:38 Week 3 - Back pain
5:27 Week 4 - Improvements
6:57 Retesting - Outcome
7:27 Conclusion
9:29 Ideas in comments!!
9:33 Outro
~~~~ Featured Product ~~~~
1) Pete’s Choice Foam Pad: amzn.to/3bMg9lR
2) Slant Board (Double One): amzn.to/4xsUARn
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad 721 Foot Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/3VPnCtb
Discount: use code BNBFOOT10 for 10% off!
This giveaway is open to US fans only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
