500 meter Intervals | Advanced Mile Workout | How to Run a Faster Mile @JordanThomasmedia
500 meter Intervals | Advanced Mile Workout | How to Run a Faster Mile @JordanThomasmedia
Uploaded June 2019 | Updated September 2026, 1 week ago
This week I will be doing an advanced mile workout of 500 meter intervals. Join me for a tough windy run as well as some additional comments on how the workout went. The goal of this workout is increase my speed and develop my ability to run fast when it begins to hurt. This is an evolution of a previous workout of 400 meter repeats.

Previous Mile Workout: youtu.be/iCFKnFxnULw
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500 meter Intervals | Advanced Mile Workout | How to Run a Faster Mile

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