Uploaded April 2018 | Updated September 2026, 1 week ago

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How to Start Running shouldn't be hard. Here are 5 tips for beginner runners that will get you out in the right gear, keep you injury free and keep you motivated to run for miles to come. My Top 5 tips include: Finding Your Motivation, Buying the right shoes, Choosing your workout, Recovery, and Connecting with other runners.

Previous video: bit.ly/2J9t2sT