Rowena Tsai | 🥒 5 Ways to Refresh Your Routine (ft. my ideal morning routine) @rowena | Uploaded May 2019 | Updated October 2024, 11 hours ago.
When feeling stagnant and uninspired, this is how I refreshed my days. If only I can start every day off with this morning self-care routine. 😌 I'm working towards it~ Thank you quip for sponsoring this video! Check out quip & get a $10 refill credit here: getquip.com/rowenatsai
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps & Mentions 📝
➊ [0:23] Change one small thing
╰ Grey waffle towel amzn.to/2KieoiD
╰ Ling's Hydrator toner bit.ly/2w1vkoA
╰ Glow Recipe Pineapple-C serum bit.ly/2I0fJLE
╰ Glow Recipe Watermelon moisturizer bit.ly/2W9GWoO
╰ Make P:rem Hydrate me moisturizer amzn.to/2K6ScLz
╰ Hair spray: Humidity & frizz prevention amzn.to/2HLstqs
➋ [3:06] That thing you do every day? Do it a little differently
╰ Son & Park Beauty Water bit.ly/2WbRzrj
╰ Dr. Wu Glutalight brightening lotion en.drwu.com/product_detail.php?product_sn=238
╰ quip electronic toothbrush getquip.com/rowenatsai
➌ [5:30] Cruise more in 'diffuse mode'
➍ [7:43] Lighten the dialog in your head
➎ [9:32] Make use of 'found time'
╰ Apple Airpods bit.ly/2WdyHZb
╰ Falun Dafa 9-day Lectures bit.ly/2QcBM3y
👔 On me:
╰ Grow & Be Better shirt: Pull&Bear bit.ly/2K7d2KH
╰ Orange top: YesStyle shrsl.com/1mlh3
╰ Tan with green stripped pants: &Other Stories bit.ly/2W9iunv
╰ Plaid jacket: YesStyle shrsl.com/1mlgz
╰ PJ bottom bit.ly/2IcngqR
My fave place to get k-beauty goods: YesStyle bit.ly/2OE6jH2
Use 'ROWENA10' for 10% off on orders above US$49+ valid until Sept. 30th (above is an affiliate link but this is not sponsored - just sharing the love!)
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
╰ Wooden stool bit.ly/2W9zMku
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
🎵 Music:
╰ Intro: soundcloud.com/cbarrgs/the-moon-song-covr
╰ The rest: Epidemic Sounds
When feeling stagnant and uninspired, this is how I refreshed my days. If only I can start every day off with this morning self-care routine. 😌 I'm working towards it~ Thank you quip for sponsoring this video! Check out quip & get a $10 refill credit here: getquip.com/rowenatsai
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps & Mentions 📝
➊ [0:23] Change one small thing
╰ Grey waffle towel amzn.to/2KieoiD
╰ Ling's Hydrator toner bit.ly/2w1vkoA
╰ Glow Recipe Pineapple-C serum bit.ly/2I0fJLE
╰ Glow Recipe Watermelon moisturizer bit.ly/2W9GWoO
╰ Make P:rem Hydrate me moisturizer amzn.to/2K6ScLz
╰ Hair spray: Humidity & frizz prevention amzn.to/2HLstqs
➋ [3:06] That thing you do every day? Do it a little differently
╰ Son & Park Beauty Water bit.ly/2WbRzrj
╰ Dr. Wu Glutalight brightening lotion en.drwu.com/product_detail.php?product_sn=238
╰ quip electronic toothbrush getquip.com/rowenatsai
➌ [5:30] Cruise more in 'diffuse mode'
➍ [7:43] Lighten the dialog in your head
➎ [9:32] Make use of 'found time'
╰ Apple Airpods bit.ly/2WdyHZb
╰ Falun Dafa 9-day Lectures bit.ly/2QcBM3y
👔 On me:
╰ Grow & Be Better shirt: Pull&Bear bit.ly/2K7d2KH
╰ Orange top: YesStyle shrsl.com/1mlh3
╰ Tan with green stripped pants: &Other Stories bit.ly/2W9iunv
╰ Plaid jacket: YesStyle shrsl.com/1mlgz
╰ PJ bottom bit.ly/2IcngqR
My fave place to get k-beauty goods: YesStyle bit.ly/2OE6jH2
Use 'ROWENA10' for 10% off on orders above US$49+ valid until Sept. 30th (above is an affiliate link but this is not sponsored - just sharing the love!)
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
╰ Wooden stool bit.ly/2W9zMku
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
🎵 Music:
╰ Intro: soundcloud.com/cbarrgs/the-moon-song-covr
╰ The rest: Epidemic Sounds
