Rowena Tsai | trying 5am morning routines for a week to (hopefully) reset my life @rowena | Uploaded September 2023 | Updated October 2024, 11 hours ago.
IG: instagram.com/rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: bit.ly/43BKG0k this code can end at any time with limited quantity
#kgcus #koreanginseng #aT #koreanfood
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
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MORNING ROUTINES:
╰ Kendall Jenner's IG post instagram.com/reel/Cb8AVF6pAKo/, article forbes.com/sites/nomanazish/2022/03/31/kendall-jenner-shares-her-self-care-routine-from-ice-facial-to-intentional-journaling/?sh=4b92e934dabf
╰ A Buddhist Monk medium.com/mind-cafe/a-buddhist-monks-morning-routine-to-get-stronger-and-well-prepared-for-the-day-87381faa2bf1
╰ Arianna Huffington mymorningroutine.com/arianna-huffington/#
╰ One Billion Dollar (Jim Kwik) jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-day
Book: The Body Keeps The Score amzn.to/3Lqwa5w
SKINCARE:
╰ JUMISO snail essence amzn.to/3sXrpKc
╰ JUMISO vitamin c amzn.to/3LrXMXQ
╰ Laneige cream amzn.to/45awBbb
╰ Pink headband amzn.to/45L01gZ
KITCHEN:
╰ Blender amzn.to/44XonTk
╰ White iridescent flower mug with coaster amzn.to/3rgD06B
SMOOTHIE BOOSTERS:
╰ Vital Collagen Protein amzn.to/46b18q0
╰ Berry Hyaluronic Acid amzn.to/3ZAgQcp
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:44 Celebrity
6:18 Monk
10:51 🍵
12:42 CEO
15:45 Billionaire
22:03 Ending thots
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: bit.ly/43BKG0k this code can end at any time with limited quantity
#kgcus #koreanginseng #aT #koreanfood
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
MORNING ROUTINES:
╰ Kendall Jenner's IG post instagram.com/reel/Cb8AVF6pAKo/, article forbes.com/sites/nomanazish/2022/03/31/kendall-jenner-shares-her-self-care-routine-from-ice-facial-to-intentional-journaling/?sh=4b92e934dabf
╰ A Buddhist Monk medium.com/mind-cafe/a-buddhist-monks-morning-routine-to-get-stronger-and-well-prepared-for-the-day-87381faa2bf1
╰ Arianna Huffington mymorningroutine.com/arianna-huffington/#
╰ One Billion Dollar (Jim Kwik) jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-day
Book: The Body Keeps The Score amzn.to/3Lqwa5w
SKINCARE:
╰ JUMISO snail essence amzn.to/3sXrpKc
╰ JUMISO vitamin c amzn.to/3LrXMXQ
╰ Laneige cream amzn.to/45awBbb
╰ Pink headband amzn.to/45L01gZ
KITCHEN:
╰ Blender amzn.to/44XonTk
╰ White iridescent flower mug with coaster amzn.to/3rgD06B
SMOOTHIE BOOSTERS:
╰ Vital Collagen Protein amzn.to/46b18q0
╰ Berry Hyaluronic Acid amzn.to/3ZAgQcp
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:44 Celebrity
6:18 Monk
10:51 🍵
12:42 CEO
15:45 Billionaire
22:03 Ending thots
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
