Nick Keomahavong | 5 Transformational Journal Ideas | A Monk’s Perspective @nickkeomahavong01 | Uploaded June 2021 | Updated October 2024, 1 day ago.
5 Transformational Journal Ideas | A Monk’s Perspective
As a Buddhist monk, I am always asked for tools for transformation and change. Whether it is emotional health or mental heath, people are wanting to improve their circumstances. One of the tools that may be helpful for you as you try to change your life is with journaling. Journaling helps us to observe, reflect, and contemplate ourselves and our situation. In this video, I give you 5 transformational journal ideas that you can try today. Give it a shot and get your life moving. I hope this helps. #monks #mentalhealth #journaling #buddhism
Timestamp:
0:00 Intro
2:33 Gratitude Journal
7:23 The Good You See in Others
14:09 Shadow Journal
21:18 Venting Journal
23:40 Meditation Journal
Videos mentioned:
How to Stop Jealousy & Comparison: youtu.be/3MHA1zgDk50
The Secret to Problem Solving: youtu.be/cTFf0vyEnAg
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
5 Transformational Journal Ideas | A Monk’s Perspective
As a Buddhist monk, I am always asked for tools for transformation and change. Whether it is emotional health or mental heath, people are wanting to improve their circumstances. One of the tools that may be helpful for you as you try to change your life is with journaling. Journaling helps us to observe, reflect, and contemplate ourselves and our situation. In this video, I give you 5 transformational journal ideas that you can try today. Give it a shot and get your life moving. I hope this helps. #monks #mentalhealth #journaling #buddhism
Timestamp:
0:00 Intro
2:33 Gratitude Journal
7:23 The Good You See in Others
14:09 Shadow Journal
21:18 Venting Journal
23:40 Meditation Journal
Videos mentioned:
How to Stop Jealousy & Comparison: youtu.be/3MHA1zgDk50
The Secret to Problem Solving: youtu.be/cTFf0vyEnAg
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
