Nick Keomahavong | How to Quiet the Mind : Making Meditation Simple & Accessible @nickkeomahavong01 | Uploaded September 2024 | Updated October 2024, 1 day ago.
Welcome to the first episode of True Peace in a Pod where your hosts, Venerable Nick, Venerable Michael, and Gail, introduce themselves, how this podcast came about, and help clarify the purpose and practice of meditation. This episode (as well as all episodes in the future) includes a 10 minute guided meditation. So find a comfortable place to discover some inner peace and inspiration and enjoy this first installation on the road to self transformation amongst a warm community of spiritual friends.
To stay up to date with Gail McNeill, you can visit her Youtube channel: youtube.com/@FiftySister or instagram, Instagram @FiftySister or website: fiftysister.com
Printable Habit Trackers: nickkeomahavong.com/meditation-1
Download Our Meditation App: nickkeomahavong.com/guided-meditation/download
Access Our Online Retreats: nickkeomahavong.com/retreats
Spotify: us06web.zoom.us/j/84113647013?pwd=iqUnMLa3oAHZFrCq8nXrsIkLFHfcrD.1
Timestamp:
0:00 Intro
20:20 Why I became a monk
25:08 How to meditate
43:32 Guided meditation
46:40 Cup of water
54:51 How to quiet the mind?
59:43 How long should you meditate?
1:04:11 Motivation for meditation
1:14:14 Goal of meditation
1:18:54 Resources
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
Welcome to the first episode of True Peace in a Pod where your hosts, Venerable Nick, Venerable Michael, and Gail, introduce themselves, how this podcast came about, and help clarify the purpose and practice of meditation. This episode (as well as all episodes in the future) includes a 10 minute guided meditation. So find a comfortable place to discover some inner peace and inspiration and enjoy this first installation on the road to self transformation amongst a warm community of spiritual friends.
To stay up to date with Gail McNeill, you can visit her Youtube channel: youtube.com/@FiftySister or instagram, Instagram @FiftySister or website: fiftysister.com
Printable Habit Trackers: nickkeomahavong.com/meditation-1
Download Our Meditation App: nickkeomahavong.com/guided-meditation/download
Access Our Online Retreats: nickkeomahavong.com/retreats
Spotify: us06web.zoom.us/j/84113647013?pwd=iqUnMLa3oAHZFrCq8nXrsIkLFHfcrD.1
Timestamp:
0:00 Intro
20:20 Why I became a monk
25:08 How to meditate
43:32 Guided meditation
46:40 Cup of water
54:51 How to quiet the mind?
59:43 How long should you meditate?
1:04:11 Motivation for meditation
1:14:14 Goal of meditation
1:18:54 Resources
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
