How to STOP Jealousy & Comparison | A Monks Approach Nick Keomahavong 2024-10-22 | How to STOP Jealousy & Comparison | A Monks Approach
The 1 Concept That Changed My Life... Nick Keomahavong 2023-09-11 | There have been many concepts that have made an impact on me, but this specific concept has a special place in my heart. In this video, I will share with you the concept of the "salt & water." This concept came at a turning point in my life and helped me to make the necessary shift into who I am today. I wanted to share it openly with you and I hope this is helpful for anyone who is struggling out there. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro3:24 Salt & water7:19 Buddhism in a nutshell8:53 Stop doing bad11:05 Do more good14:59 Purify the mind17:51 How long will it take?20:25 You have 2 Paths____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Reduce Greed? 😠🤑⬇️ Nick Keomahavong 2023-09-03 | How to Reduce Greed? 😠🤑⬇️See full video entitled: "The Enemy of Happiness"____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Navigating Change | The One Mistake People Make Nick Keomahavong 2023-08-28 | When it comes to make life changes and going through life transitions, what is the number one mistake people make? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro2:02 Rearrange your physical space4:18 Give yourself time to recalibrate6:47 Break up categories9:06 Be patient & kind with yourself11:42 Rest when needed14:05 Ask for support17:10 Reframe your situation21:28 Why am I sharing this?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
6 Monk Habits That Will Change YOUR Life Nick Keomahavong 2023-08-17 | Many people are wanting more happiness and stability in their lives. In this video, I share with you 6 habits that monks cultivate in the monastery that can inspire you to cultivate your own habits. Our teacher teaches us that with an untrained mind, suffering will follow and with a trained mind, happiness will follow. I hope you can take this wisdom from the monk life and integrate into your own. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction2:51 Go to bed on time5:42 Wake up early8:29 Exercise regularly10:45 Moderation in eating14:26 Keep clean & tidy16:49 Meditate daily19:45 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Does the SUN Still Shine??? ☁️☀️😀 Nick Keomahavong 2023-08-13 | On a cloudy day, does the Sun Still Shine??? ☁️☀️😀This is a good analogy for the mind. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Get Unstuck in Life | A Monks Perspective Nick Keomahavong 2023-08-09 | Many times in life we can feel stuck. We can feel the sense of "being a failure", not being where you want to be, or feeling like you made the wrong choices in life. This is all normal and we will all go through this from time to time. If you are in this space, I wanted to provide you with 4 steps to help you turn your situation around. I hope you enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction1:23 See your situation accurately2:46 Make a decision3:39 Research4:48 Take action5:15 Car analogy6:27 Eliminate doubt____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The REAL Enemy of Happiness 🤷♂️❓😕 Nick Keomahavong 2023-08-06 | What is the real enemy of happiness? If we were to look at it deeply, greed is will be at the root of it all. The more greed that we have, the more suffering we'll experience. #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
3 Steps to Happiness 😊🙏 Nick Keomahavong 2023-08-01 | For those wanting happiness, here are 3 steps or 3 ingredients that will be helpful. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The Secret Key to Success | A Monks Perspective Nick Keomahavong 2023-07-26 | So what is the key to success? a big part of it is to have a strong and solid foundation. In this video, we delve into the crucial role of a strong foundation in achieving lasting success.🧠 Mental Health: We all know that a healthy mind is the key to unlocking our full potential. 💪 Physical Health: Your body is the vehicle for your dreams, so taking care of it is vital. 😌 Emotional Health: Taking time to cultivate a healthy relationship with yourself and others.🕊️ Spiritual Health: Spend time to meditate, pray, contemplate, be alone, etc.The bigger your dreams and goals, the deeper your foundation needs to be. I hope this video is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Introduction1:47 My story4:01 Apply it to your life6:30 Slow down to go fast____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
MOST POWERFUL TEACHING... 😀🙋🏻 Nick Keomahavong 2023-07-13 | One of the most effective thing you can teach is: to teach what you have been able to overcome in yourself. This is powerful because you will have real experience and depth. The more we can do our work, the more we can help others :) #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Can You Bow to Yourself? 🙏🙏🙂 Nick Keomahavong 2023-07-05 | A good reflection question that Buddhist monks ask themselves is: Can you bow to your own feet? This question is great because it gives us the opportunity to assess ourselves.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Hidden Source of Our Suffering | A Monks Perspective Nick Keomahavong 2023-06-21 | Many people are struggling and suffering with mental health. In this video, I wanted to give you a perspective that may be helpful for you to view your suffering along with 3 practical steps that you can apply. There are many things that contribute to our suffering, but one condition that we may overlook is the issue of "complexity". My hope is that this video encourages you to look identify what areas of your life is too complex, and see if you can find ways to untangle or decrease that complexity. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp0:00 Introduction1:09 What’s causing our suffering?5:53 Know that complexity is contributing to suffering6:06 Identify where your life is complex7:50 Take action8:31 Example- Retreat participants____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Achieve Your Goals | A Monks Perspective Nick Keomahavong 2023-06-09 | Reaching our goals can be challenging at times. Many of us can feel stuck due to procrastination, not feeling motivated, feeling overwhelmed, etc. The reasons are endless. But this is normal. In this video, I wanted to share 3 steps that can help you along your path to achieving your goals. I hope this is helpful. #monks #mentalhealth #buddhismTimestamp0:00 Introduction1:19 Take small actions7:49 Change your mindset14:35 Be patient____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Hidden Secret of Good Sleep 😴💤 Nick Keomahavong 2023-06-03 | Here is a hidden tip that most people don't know about. Did you know that the last thing you think about before going to bed is automatically the first thing you think about upon waking up? With this fact, we can change our sleep habits and thinking habit before going to bed. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
6 Ways to Cultivate a Spiritual Life | A Monks Perspective Nick Keomahavong 2023-05-24 | Life can be challenging and hectic. We have so many responsibilities such as work, school, friends, romantic relationships, family, etc. that we need to tend to so it can be difficult to make time for a spiritual life when we need to take care of our basic needs. In this video, I wanted to share with you 6 tips for those who are wanting a cultivate a spiritual life while living in the material world. It is still possible. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp0:00 Introduction1:16 Find a spiritual community3:55 Use spiritual models & tools5:50 Tune out noise6:45 Get out in nature8:19 Practice minimalism9:47 Change your definition of success____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Monk’s POWERFUL $1.00 Morning Routine Nick Keomahavong 2023-05-11 | For those wanting to establish a morning routine, but don't have the time, here is a simple morning routine that I created for you called the $1.00 morning routine. This can be done daily in under 10 minutes. While this morning routine is short on time, it can be quite powerful when done diligently. Please give it a try and I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro2:03 Meditate4:23 Spread loving kindness7:09 Make a resolution10:03 Donate $1.00____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Light of Hope... Nick Keomahavong 2023-05-02 | Sometimes the world can feel heavy. We are challenged with many issues that we haven't faced before so it can be overwhelming. In this video, I wanted to share a candlelight meditation event we did in Azusa California to bring peace to the locals. I hope this event inspires you that there is still goodness and we can access inner peace anytime. We simply need to go inside. I hope you enjoy :) ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
I Have a Gift for You... Nick Keomahavong 2023-04-22 | In this video, I wanted to give you something special. The gift of Dhamma, which in the Buddhist context is the highest gift one can give. So with that, I wanted to present you with this 1 Day Meditation Retreat & 3 Day Meditation Retreat program. I hope you enjoy. #monks #Meditationretreat #buddhism Here is the link to download the program:nickkeomahavong.com/retreats____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Bad Habits | A Monks Perspective Nick Keomahavong 2023-04-12 | One of the issues that people face is that when they fall back on old habits, they will beat themselves up. In this video, I wanted to give you a perspective that may help you to continue to improve on your path, and that perspective is to know that you are still making progress. Take the lesson from that experience and continue to refine yourself. The growth path is not linear, but more of a deepening process. It takes time so be very gentle and kind with yourself. I hope this helps. #monks #buddhism #mentalhealth ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Monks Solution to Stress & Chaos Nick Keomahavong 2023-03-29 | In today's fast-paced world, it's common for people to feel overwhelmed and stressed by the various responsibilities and challenges they face. If you're one of those individuals who are juggling multiple things and struggling to cope with the chaos, this video is for you.In this video, we'll explore the concept of creating structure and routine as a way to deal with stress and chaos. We'll discuss the benefits of having a consistent schedule, such as reducing anxiety, increasing productivity, and improving overall well-being. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealthTimestamp 0:00 Intro1:02 Example One - Monk life6:50 Example Two - Group home11:25 Why am I sharing this?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to STOP Approval Seeking | A Monks Perspective Nick Keomahavong 2023-03-08 | How to STOP Approval Seeking | A Monk's PerspectiveA common issue that many people struggle with is regarding the need to seek approval from external sources. We do this through praise and validation. In this video, I wanted to share my perspective and give you some practical tips of how you can cultivate an internal system by validating yourself. I find that this takes practice, but it's well worth it in the long haul. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro5:14 What if you still get attached?8:10 Any good journal prompts?10:03 Anything else on this topic?13:12 How do you personally not attach?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Navigate Life Transitions | A Monks Guide Nick Keomahavong 2023-02-27 | How to Navigate Life Transitions | A Monk's GuideThis video was originally created to address young students as they navigated the college life and the challenges that arose after graduating college. However, this video can be applied to anyone who is going through a life transition (relationships, career, family life, health issues, etc.). Life transitions in generally can be stressful and overwhelming so I hope this video helps you to break down this process actionable and practical steps. I hope it's helpful :) Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro0:32 Advice for new graduates10:21 Why is cultivating a spiritual life important?15:20 3 Actions people can take now____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
What Are You Really Made of? | A Monks Perspective Nick Keomahavong 2023-02-08 | What Are You Really Made of? | A Monk's PerspectiveOne of the issues many people are struggling with now is the gap between their public persona versus how they actually feel on the inside. People will disguise or cover up with external things such as clothing, success, an identity, status, but if you were to assess yourself clearly, one's outside world may not be congruent with one's inside world. In this video, I give you an exercise to help you see yourself clearly and a 3 pillar system that can help you begin the process of change. I hope this helps. Enjoy! #monks #buddhism #mentalhealth Timestamp 0:00 Intro1:47 Playdoh exercise6:12 What comes out of you?7:28 Cover up12:18 3 Pillars of change12:41 Giving14:23 Morality15:26 Meditation16:43 Why am I sharing this?21:56 Homework assignment____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Not Lose Your Way in Life | A Monks Perspective Nick Keomahavong 2023-01-26 | How to Not Lose Your Way in Life | A Monk's PerspectiveOne of the biggest challenges that people experience is losing their way. Many times we will go on a path or a journey with great intention, but with time, we can get lost from that original intention. In this video, I share a concept that I created called "time capsule" to help you stay grounded and anchored. I hope this helps! #monks #buddhism #mentalhealthTimestamp 0:00 Intro4:06 Why we lose our way5:52 Story 1 (Ordination Day)9:36 Story 2 (Writing books)12:32 Time Capsule15:39 Positive moments16:54 Crisis moments18:11 Mundane moments20:31 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The Enemy of Happiness | A Monks Perspective Nick Keomahavong 2023-01-09 | The Enemy of Happiness | A Monk's PerspectiveMany people are searching for happiness, but the real question is: how do we get there? In this video, I discuss how we can reach this goal by focusing on two different factors: increase gratitude and decrease greed. These two things must go in tandem for sustainable happiness to arise. I hope this formula will give you simple yet practical steps to achieving more happiness in your life. Enjoy! #monks #buddhism #mentalhealthTimestamp0:00 Intro0:41 Happiness5:02 What’s keeping you from happiness?6:16 How to reduce greed?10:10 Recap____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
The Danger of NOT Keeping Your Word | A Monks Perspective Nick Keomahavong 2023-01-02 | The Danger of NOT Keeping Your Word | A Monk's PerspectiveHappy New Year! As we start this New Year, it's important to talk about resolutions and goal setting. Many people will set goals with good intentions, but often times, they struggle to follow through and keep the habit. In this video, I share a few perspectives and mindset shifts that may be helpful. Try out these approaches and let me know if they are helpful. Enjoy! #monks #buddhism #mentalhealthTimestamp 0:00 Intro1:38 How do I get back on track?5:38 How do I succeed?7:04 Change your relationship to goal setting8:08 Keeping your word10:11 What’s on the line?11:53 How do I use this moving forward?12:38 Be your own refuge____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Know Yourself Better | A Monk’s Guide Nick Keomahavong 2022-12-23 | How to Know Yourself | A Monk's GuideAs we progress on our spiritual journey, a common goal we all strive towards to get to know ourselves better. But the question is: How do we know ourselves? Is there a technique? Are there steps to getting to knowing oneself better? In this video, I share six tips that will help you having a more clear and accurate sense of yourself. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealthTimestamp0:00 Intro1:37 Meditation4:26 Journal10:33 Get feedback15:33 Read & Listen to Dhamma (wisdom)17:01 Practice19:32 Be with oneself21:09 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
What Were Your Victories? 🌻🙂 #shorts Nick Keomahavong 2022-12-21 | What Were Your Victories? 🌻🙂 #shorts Many times we focus on the problems. But for this week, let's take a look at our victories and small successes. It's important to acknowledge these as well. So today's exercise is to identify the victories you had this week. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Divisive Speech? 🤔🔥 #shorts Nick Keomahavong 2022-12-19 | Divisive Speech? 🤔🔥 #shorts____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
5 Years As a Monk | What Ive learned Nick Keomahavong 2022-12-14 | 5 Years As a Monk | What I've learnedIn just a blink of an eye, five years just flew by. In this video, I share the lessons I learned living in the monastery as a Buddhist monk in Thailand. I hope the lesson can inspire your own journey. Enjoy! #monk #buddhism #mentalhealthTimestamp0:00 Intro1:37 Surround yourself with simple people10:29 Train yourself13:32 Give unconditionally17: Have good friends18:22 Meditate daily21:35 Monkhood____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
WHO gives you feedback? 🤔🙏 #shorts Nick Keomahavong 2022-12-09 | WHO gives you feedback? 🤔🙏 #shorts When it comes to getting advice and feedback, it's important to where it comes from. This is the case because not all feedback is the same. Today's exercise is to identify who gives you feedback and are they are reliable source for feedback? ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Build Self-Worth | A Monks Perspective Nick Keomahavong 2022-12-06 | How to Build Self-Worth | A Monk's PerspectiveFor those who are feeling inferior and inadequate, I hope this video is helpful. Today we explore why people feel less than and provide you with practice tips of how you can begin to cultivate self-worth. As you pursue your own journey, I hope you can use these tools and remember that cultivating self-worth takes times. Keep working diligently. You got this :)#monks #buddhism #mentalhealth Timestamp0:00 Intro7:10 Assess yourself neutrally9:55 Take action10:33 External value11:50 Internal value____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Did you make your bed? 🤔🤔 Nick Keomahavong 2022-12-03 | Did you make your bed? 🤔🤔Today's check-in is regarding making your bed. For the past week, how did you do? let us know.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Kindness & Compassion - Did you practice it? 💓🙂 Nick Keomahavong 2022-11-27 | Kindness & Compassion - Did you practice it? 💓🙂____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
3 Helpful Relationships to Have | A Monks Perspective Nick Keomahavong 2022-11-22 | 3 Helpful Relationships to Have | A Monk's PerspectiveFor those who are on the spiritual path or the path of improving oneself, there are different types of relationships we need along that journey. We need support because the road is not easy. So in this video, I share with you 3 types of relationships/support system that can assist you. I hope this is helpful. #monks #buddhism #mentalhealthTimestamp0:00 Intro1:06 Good friends6:58 Teachers & mentors9:56 Models & heroes13:12 Why am I sharing this? (Part 1)22:05 Why am I sharing this? (Part 2)____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
SIMPLE tip to be more present 🙂🌻 #shorts Nick Keomahavong 2022-11-21 | SIMPLE tip to be more present 🙂🌻 #shorts If you are trying to be more in the present moment, try this simple tip.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
AVOID these 4 🙅🔥 #shorts Nick Keomahavong 2022-11-13 | 4 Types of Speech to Avoid 🙅🔥 For those who are working on improving one's quality of life, we must take into account our speech. In this video, I share 4 types of speech we should avoid. Take a moment to reflect on your life and see where you can improve. I hope this helps :)____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Reset | A Monks Perspective Nick Keomahavong 2022-11-07 | It's common to get caught up in the chaos of daily life, but the question is, do you know how to reset your life? Do you have a buffer or "guard rails" to protect yourself and come back to ground zero? In this video, I wanted to share the wisdom of the monastery of how we reset ourself and hopefully it can inspire you to integrate this wisdom into your daily practice. I hope this is helpful. #monks #buddhism #mentalhealthTimestamp0:00 Intro1:52 Reset - Daily3:19 Reset - Weekly5:04 Reset - Monthly7:21 How do YOU reset?8:04 Evening routine9:52 Have alone time11:12 Engage in a spiritual activity13:42 Deep clean16:26 Rest19:00 In summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Look Inside A Spiritual Community | Papae Meditation Retreat Nick Keomahavong 2022-10-24 | A Look Inside A Spiritual Community | Papae Meditation RetreatFor those who are looking for a spiritual community or meditation retreat center, the Papae Meditation Retreat in Chiang Mai, Thailand is a great option. This is the place that I have called home for the past several years. The Papae Meditation Retreat in an international retreat center both with both Thai and English Speaking monks. We have international retreat participants coming here to learn meditation from all around the world. If you get a chance, feel free to come visit. #monks #meditation #forestHere is our website if you are interested: www.papaemeditation.orgIf you are interested in ordination to become a monk: www.beamonk.orgTimestamp0:00 Intro2:25 Papae Meditation Retreat4:36 Rice Field5:56 Nermu Coffee9:34 Center Hall11:17 Rattanyoo House12:01 Forest Hall14:06 Library & Luang Pu Hall16:04 Moon Hall18:16 Sunset Hall20:12 Organic Garden22:00 Dana Kitchen26:59 Green Dining28:20 Pagoda30:40 Merit House (Correction ** Metta House)31:50 River Hall33:05 The River34:16 The Maze35:50 Lantern Release____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
3 POWERFUL Daily Reflections 🙂💥🙏 #shorts Nick Keomahavong 2022-10-20 | 3 POWERFUL Daily Reflections 🙂💥🙏 #shortsFor those wanting to improve their lives, try these 3 daily reflections.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
4 Types of Speech to Avoid Nick Keomahavong 2022-10-12 | 4 Types of Speech to Avoid | A Monk's PerspectiveNowadays, people are starting to see them importance of improving one's mental health. They are changing their habits and behaviors, thought patterns, and so on. But one area that people may be unaware of or neglect when doing self work is their speech. In Buddhism, speech is one pillar that is critical to our well being so we need to pay attention to it. In this video, I share four types of speech that we need to avoid and 5 tools that we can use to help us along the way. I hope this wisdom from the monastery is helpful. Enjoy! #monks #buddhism #mentalhealthTimestamp0:00 Intro0:46 Why we neglect speech1:03 Lens of the West1:43 Lens from the East5:05 False speech7:53 Divisive speech9:18 Harsh speech11:33 Pointless speech & idle chatter12:32 5 Tools to help____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Whats the Purpose? 🤔🔥 #shorts Nick Keomahavong 2022-09-16 | What's the Purpose? 🤔🔥 #shortsIn this current day and time, we are always taught to do more and be more. This is the hustle culture. However, have you ever stopped to asked yourself "why am I really doing this?" I bring this up because in the chaos of doing, we may forget our primary intention for doing the things that we do. So if possible, always get clear and come back to your intention. I hope this helps. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How often should you meditate? 🔥🙏 #shorts Nick Keomahavong 2022-09-13 | How often should you meditate? 🔥🙏 #shortsWhen it comes to meditation, this is the question we get most often. How often or how many times a day should I practice meditation? Our answer. 2 times per day. One time with your eyes closed and one time with your eyes open. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
A Monks Tip on Cleaning 🤔🔥 #shorts Nick Keomahavong 2022-09-06 | A Monk's Tip on Cleaning 🤔🔥 #shortsWe often hear about the importance of cleaning our room and making our beds. So how important is it? In my opinion, it can be quite important. Cleaning our outside environment can be powerful because 1. it's a reflection of our mind and 2. it affords us the space to process and to simply breathe. For those who are going through a difficult time, try out this technique of just cleaning your room and see how it changes your life. ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Is THIS TRUE? 🌻🔥🙏 #shorts Nick Keomahavong 2022-09-02 | Is this true? 🌻🔥🙏 #shorts We all live very busy lives and that's ok. But in order for us to be healthy and sustainable in the future, we all need time to be with oneself. If you can, just take a moment to breathe, meditate, contemplate, reflect.....have alone time. Please use this gentle reminder and continue to care for yourself. We need you nice and healthy :)____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
5 Ways to Deal with Anger | A Monks Approach Nick Keomahavong 2022-08-30 | 5 Tips to Deal with Anger | A Monk's ApproachFor those who are struggling with anger, here are 5 tips that may be helpful. This comes from the Buddhist lens. While we have many tools and coping skills from the mental health space, I hope this new perspective from a Buddhist monk gives you a approach and tools for your toolbox. Anger is a common issue that we all face, but if possible, we can continue to decrease it on a daily basis. I hope this helps! #monks #buddhism #anger Timestamp0:00 Intro1:36 Breathe3:24 Meditation6:35 Spread loving kindness10:23 Ask for forgiveness11:33 Make resolutions13:46 Summary____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
TRY THIS & Get Rid of Jealousy 🔥😊 #shorts Nick Keomahavong 2022-08-28 | TRY THIS & Get Rid of Jealousy 🔥😊 #shorts Here is one simple technique from the Buddhist monastery that you can try to get rid of jealousy. The technique to get rid of jealousy is to always rejoice in the good deeds of others. When we can do this, it will help to decrease our jealousy in others.____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
Are Friendships Important? 🌻🤔💓 #shorts Nick Keomahavong 2022-08-25 | Are Friendships Important? 🌻🤔💓 #shorts How important are spiritual friendships on the spiritual path? In Buddhism, it is 100% of the spiritual path. So in your life, do you currently have good spiritual friendships?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Go FASTER in Life 🔥🚀 #shorts Nick Keomahavong 2022-08-21 | How to Go FASTER in Life 🔥🚀 #shorts ____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
How to Conclude Your Meditation | A Monks Perspective Nick Keomahavong 2022-08-17 | How to Conclude Your Meditation | A Monk's PerspectiveIn this video, I share 4 things you can do at the end of your meditation. While your mind is still and bright from the meditation, these four things can be very effective. These are common techniques that we practice in the monastery. I hope you find them helpful :) #monks #buddhism #meditationTimestamp0:00 Intro0:33 Spread loving kindness1:16 Ask for forgiveness 2:10 Share your merits2:36 Make a resolution3:00 Why is meditation important?____________________________________FREE Video-Led Meditation Retreats:🔶 nickkeomahavong.com/retreats____________________________________FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder:https://forms.gle/E4r8ntQDPTd2rwJg6✅ How to Become a Monk FREE Guide:https://forms.gle/8b3GX9Hkds9PffJc9✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6____________________________________✅ Venerable Nick’s Website:nickkeomahavong.com ____________________________________Ordination Opportunities:🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.beamonk.org____________________________________Meditation Retreat:🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.papaemeditation.org/thailand____________________________________Get a copy of Venerable Nick's Books:🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticksamzn.to/3pWAGhe🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observationamzn.to/3t2qVA1____________________________________🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:bit.ly/3aVWRx0 ____________________________________Thanks for watching.
