Uploaded December 2018 | Updated September 2026, 3 weeks ago
This is a quick plank series that you can complete ANYWHERE! Each hold is 10 seconds and it keeps you moving so that you can work your core quickly and move on with your day!
I don't do a lot of coaching in this video (weird, I usually have a lot to say ;)), so please remember to keep your head inline with your spine and your legs. Do not let the low back sway or allow your hips to rise into that pike position.
This is a quick plank series that you can complete ANYWHERE! Each hold is 10 seconds and it keeps you moving so that you can work your core quickly and move on with your day!
I don't do a lot of coaching in this video (weird, I usually have a lot to say ;)), so please remember to keep your head inline with your spine and your legs. Do not let the low back sway or allow your hips to rise into that pike position.
