Uploaded July 2018 | Updated September 2026, 3 weeks ago
This is my very first online yoga video! Whew! I have been a yoga instructor for almost 2 years, but it took me a while to finally get something up here. This is also a part of my online programming, so thank you to those who are going through the programming!! You are rocking it!
I will be very honest, I do not practice any sort of new age/eastern religion, and yet I find HUGE benefits from the movements and sequences in a yoga practice. My yoga practice does not invite you to "release yourself" or "invite any spirits" into the practice. This is purely for the benefits of quality movement, and it ends with a prayer of devotion to the One True God. I realize this Christian yoga philosophy is not for everyone, but I am passionate about glorifying my Creator and making sure He is at the center of everything I do. I hope you enjoy the workout!
This is my very first online yoga video! Whew! I have been a yoga instructor for almost 2 years, but it took me a while to finally get something up here. This is also a part of my online programming, so thank you to those who are going through the programming!! You are rocking it!
I will be very honest, I do not practice any sort of new age/eastern religion, and yet I find HUGE benefits from the movements and sequences in a yoga practice. My yoga practice does not invite you to "release yourself" or "invite any spirits" into the practice. This is purely for the benefits of quality movement, and it ends with a prayer of devotion to the One True God. I realize this Christian yoga philosophy is not for everyone, but I am passionate about glorifying my Creator and making sure He is at the center of everything I do. I hope you enjoy the workout!
