Uploaded July 2018 | Updated September 2026, 3 weeks ago

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In this video I outline a 20 minute HIIT (High Intensity Interval Training) and why it is benefiical for every level of fitness.

A HIIT can be done with any modality of movement (walking/running/swimming/biking/marching/burpees...etc)
1:30min normal pace
30 second sprint/increase in effort
1:30 normal pace
30 second sprint/increase in effort

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Always make sure you consult your healthcare team before beginning a new health routine! ;)