Uploaded December 2021 | Updated September 2026, 2 hours ago

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I've been working on my flexibility for a while now and one of my goals is to be able to do a full split. Today I've prepared a 5 min stretching challenge focusing specifically on stretches for splits. Do this 5 times a week for 4 weeks for best results.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

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Management: Orlando John
Edited by: Artūrs Valdmanis