Uploaded September 2021 | Updated September 2026, 9 hours ago

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Hey guys! Today we're focusing on front of our arms. Feel free to add wristbands if you have them, if not you can do this workout without as well and it will give you a good burn.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis