Uploaded December 2024 | Updated September 2026, 2 weeks ago

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If you’re struggling to build bigger, more well-rounded glutes, then this video is for you.

Because I’m going to share 5 science-based glute exercises you’re not doing, but probably should be.

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12. pubmed.ncbi.nlm.nih.gov/25540492
13. ncbi.nlm.nih.gov/pmc/articles/pmc3820173
14. jssm.org/jssm-20-181.xml%3EFulltext