Uploaded June 2026 | Updated September 2026, 2 weeks ago
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Build functional strength from the comfort of your own home — no equipment needed except an exercise mat!
Hey there! 👋 I'm personal trainer Jayd Harrison. In this video, I walk you through 5 foundational exercises that improve core stability, posture, shoulder mobility, and hip strength. Perfect for beginners OR as a warm-up before heavier training.
These movements aren't just about looking fit — they carry over into everyday life, help correct common posture problems, and set you up to perform compound lifts (like squats and deadlifts) more safely.
💪 WHAT YOU'LL LEARN:
✅ How to build core stability and protect your back
✅ How to correct rounded shoulders and anterior pelvic tilt
✅ Beginner-friendly modifications for every exercise
✅ How these movements prep you for more advanced training
Suggested Equipment:*
🔗 Yoga Mat: amzn.to/4o65lp3
🔗 Thick Exercise Mat: amzn.to/43O37Bk
*This post contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.
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📌 TIMESTAMPS
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0:00 – Introduction
0:51 – What you need (just a mat!)
1:47 – Exercise 1: Plank (form tips + modifications)
3:35 – Exercise 2: Push-ups (full range of motion)
5:15 – Exercise 3: Reverse Crunch (great for posture)
7:02 – Exercise 4: Swimmers (back strength + shoulder mobility)
8:00 – Exercise 5: Bird Dogs (core stability + balance)
8:57 – Bonus: Hip Abduction / Fire Hydrants
9:43 – Wrap-up + how to apply for online coaching
─────────────────────────────────
🎯 WORK WITH ME
─────────────────────────────────
Ready to train with a coach who will help you build a body you love — without shame or burnout? I'm currently taking on online coaching clients!
👉 Apply here: form.typeform.com/to/GVU3nzAe
🏠 My home gym equipment recommendations: tinyurl.com/4tbf85h9
─────────────────────────────────
🔔 Don't forget to LIKE this video and SUBSCRIBE for new videos every week!
─────────────────────────────────
#FunctionalFitness #HomeWorkout #BodyweightTraining #FunctionalTraining #BeginnerWorkout #CoreStrength #PostureCorrection #HomeFitness #WorkoutAtHome #PersonalTrainer #FitnessCoach #OnlinePersonalTrainer #StrengthTraining #NoEquipmentWorkout #FitnessForBeginners
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Build functional strength from the comfort of your own home — no equipment needed except an exercise mat!
Hey there! 👋 I'm personal trainer Jayd Harrison. In this video, I walk you through 5 foundational exercises that improve core stability, posture, shoulder mobility, and hip strength. Perfect for beginners OR as a warm-up before heavier training.
These movements aren't just about looking fit — they carry over into everyday life, help correct common posture problems, and set you up to perform compound lifts (like squats and deadlifts) more safely.
💪 WHAT YOU'LL LEARN:
✅ How to build core stability and protect your back
✅ How to correct rounded shoulders and anterior pelvic tilt
✅ Beginner-friendly modifications for every exercise
✅ How these movements prep you for more advanced training
Suggested Equipment:*
🔗 Yoga Mat: amzn.to/4o65lp3
🔗 Thick Exercise Mat: amzn.to/43O37Bk
*This post contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.
─────────────────────────────────
📌 TIMESTAMPS
─────────────────────────────────
0:00 – Introduction
0:51 – What you need (just a mat!)
1:47 – Exercise 1: Plank (form tips + modifications)
3:35 – Exercise 2: Push-ups (full range of motion)
5:15 – Exercise 3: Reverse Crunch (great for posture)
7:02 – Exercise 4: Swimmers (back strength + shoulder mobility)
8:00 – Exercise 5: Bird Dogs (core stability + balance)
8:57 – Bonus: Hip Abduction / Fire Hydrants
9:43 – Wrap-up + how to apply for online coaching
─────────────────────────────────
🎯 WORK WITH ME
─────────────────────────────────
Ready to train with a coach who will help you build a body you love — without shame or burnout? I'm currently taking on online coaching clients!
👉 Apply here: form.typeform.com/to/GVU3nzAe
🏠 My home gym equipment recommendations: tinyurl.com/4tbf85h9
─────────────────────────────────
🔔 Don't forget to LIKE this video and SUBSCRIBE for new videos every week!
─────────────────────────────────
#FunctionalFitness #HomeWorkout #BodyweightTraining #FunctionalTraining #BeginnerWorkout #CoreStrength #PostureCorrection #HomeFitness #WorkoutAtHome #PersonalTrainer #FitnessCoach #OnlinePersonalTrainer #StrengthTraining #NoEquipmentWorkout #FitnessForBeginners
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
