Uploaded November 2022 | Updated September 2026, 3 weeks ago
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this 1 Hour early morning meal prep video, you'll definitely like my other 5am meal prep video: youtu.be/OMwlTmgoU7U
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Appliances Used in This Video (Affiliate Links)✨
► Pressure Cooker: amzn.to/3NO1U4j
► Basic Rice Cooker: amzn.to/3t3eC5F
► 1000 Watt Food Processor: amzn.to/3FNoMPu
► Immersion Blender: amzn.to/3hgYVFw
► Mixing Bowls: amzn.to/3UfUdXc
► 8x8 Baking Dish: amzn.to/3WBeqIo
✨Find the direct links to the recipes in the video below!✨
► Carrot Cake Baked Oatmeal: theconscientiouseater.com/make-ahead-carrot-cake-baked-oatmeal
► Chipotle Orange Tahini Sauce: pinchofyum.com/chipotle-tahini
► Vegan Protein Bars: feelgoodfoodie.net/recipe/vegan-protein-bars
► How to Cook Chickpeas in Pressure Cooker: detoxinista.com/instant-pot-chickpeas
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:15 - Preparing for My Meal Prep
3:03 - Cooking Beans and Rice
4:24 - Baking Sweet Potatoes
5:26 - Carrot Cake Baked Oatmeal
7:09 - Prepping Veggies
9:34 - Orange Tahini Sauce
12:28 - Storing Meal Prepped Items
13:15 - Vegan Protein Bars
14:24 - Overview of Meal Prep
*********************
Music is from Epidemic Sounds
#5ammorningroutine #morningroutine #plantbasedmealprep
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this 1 Hour early morning meal prep video, you'll definitely like my other 5am meal prep video: youtu.be/OMwlTmgoU7U
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Appliances Used in This Video (Affiliate Links)✨
► Pressure Cooker: amzn.to/3NO1U4j
► Basic Rice Cooker: amzn.to/3t3eC5F
► 1000 Watt Food Processor: amzn.to/3FNoMPu
► Immersion Blender: amzn.to/3hgYVFw
► Mixing Bowls: amzn.to/3UfUdXc
► 8x8 Baking Dish: amzn.to/3WBeqIo
✨Find the direct links to the recipes in the video below!✨
► Carrot Cake Baked Oatmeal: theconscientiouseater.com/make-ahead-carrot-cake-baked-oatmeal
► Chipotle Orange Tahini Sauce: pinchofyum.com/chipotle-tahini
► Vegan Protein Bars: feelgoodfoodie.net/recipe/vegan-protein-bars
► How to Cook Chickpeas in Pressure Cooker: detoxinista.com/instant-pot-chickpeas
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:15 - Preparing for My Meal Prep
3:03 - Cooking Beans and Rice
4:24 - Baking Sweet Potatoes
5:26 - Carrot Cake Baked Oatmeal
7:09 - Prepping Veggies
9:34 - Orange Tahini Sauce
12:28 - Storing Meal Prepped Items
13:15 - Vegan Protein Bars
14:24 - Overview of Meal Prep
*********************
Music is from Epidemic Sounds
#5ammorningroutine #morningroutine #plantbasedmealprep
