4x10kg Competition Plate Pinch Gil Goodman @Barrelstrengthsystems
4x10kg Competition Plate Pinch Gil Goodman  @Barrelstrengthsystems
Uploaded April 2018 | Updated September 2026, 1 hour ago
Pinch lifting four Rogue 10kg competition plates with each hand.

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4x10kg Competition Plate Pinch Gil Goodman65lbs IM Hub liftPinching Two 45 Plates - Gil GoodmanTips Tester 2H - 335.5lbs - Arto Joronen1-arm dead hang for time72 CCS closes on IM Trainer in one minuteFlask 2HP - 49.3lbs - Rilla VattukumpuOld Style York 45 Pinch - Gil GoodmanGil Goodman FBBC 4 Crusher World RecordArto Joronen 2-Hand Flask Pinch 239.9lbsBlob Century - 104 lifts in 833 - Gil GoodmanThomas Inch Dumbbell Lift RH - Gil Goodman
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4x10kg Competition Plate Pinch Gil Goodman

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