Uploaded June 2017 | Updated September 2026, 7 hours ago
I figured "Why not get a video of pinching these plates since I'm already pinching heavy today?" The only 45 plate pinch I had on video before was the deep dish Yorks I lifted with my right hand at Living Legends last year. These plates are just a tad on the wide side and they have milled backs, so they aren't terrible for pinching.
Wanna see how I built this hand strength? Check out my gear at barrelstrengthsystems.com/products
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Come check out my website: barrelstrengthsystems.com
Follow me on Instagram: instagram.com/squeezus_christ
AND FACEBOOK: facebook.com/barrelstrengthsystems
I figured "Why not get a video of pinching these plates since I'm already pinching heavy today?" The only 45 plate pinch I had on video before was the deep dish Yorks I lifted with my right hand at Living Legends last year. These plates are just a tad on the wide side and they have milled backs, so they aren't terrible for pinching.
Wanna see how I built this hand strength? Check out my gear at barrelstrengthsystems.com/products
Don't forget to Like, Subscribe, and leave Comments!
Come check out my website: barrelstrengthsystems.com
Follow me on Instagram: instagram.com/squeezus_christ
AND FACEBOOK: facebook.com/barrelstrengthsystems










