Pinching Two 45 Plates - Gil Goodman @Barrelstrengthsystems
Pinching Two 45 Plates - Gil Goodman  @Barrelstrengthsystems
Uploaded June 2017 | Updated September 2026, 7 hours ago
I figured "Why not get a video of pinching these plates since I'm already pinching heavy today?" The only 45 plate pinch I had on video before was the deep dish Yorks I lifted with my right hand at Living Legends last year. These plates are just a tad on the wide side and they have milled backs, so they aren't terrible for pinching.

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Pinching Two 45 Plates - Gil Goodman

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