Uploaded November 2025 | Updated September 2026, 1 hour ago
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
---
🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
---
In this video we give you 4 ways to take your defence to the next level! 📈
Mentioned In The Video:
◦ How To Defend In Singles - youtu.be/wzpn4DC4Z-k
◦ The 4 Grips In Badminton - youtu.be/toQ7tOx7Tvs
◦ The Different Playing Styles In Doubles - youtu.be/c_AMADDLAMA
◦ Practice Your Defence - youtu.be/B1AL910jsvA
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - How To Improve Your Defence
00:17 - 1) Shot Quality & Choice
2:19 - 2) Technical Ability
4:59 - 3) Working As A Pair
7:30 - 4) Composure
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
---
🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
---
In this video we give you 4 ways to take your defence to the next level! 📈
Mentioned In The Video:
◦ How To Defend In Singles - youtu.be/wzpn4DC4Z-k
◦ The 4 Grips In Badminton - youtu.be/toQ7tOx7Tvs
◦ The Different Playing Styles In Doubles - youtu.be/c_AMADDLAMA
◦ Practice Your Defence - youtu.be/B1AL910jsvA
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - How To Improve Your Defence
00:17 - 1) Shot Quality & Choice
2:19 - 2) Technical Ability
4:59 - 3) Working As A Pair
7:30 - 4) Composure
