Uploaded February 2025 | Updated September 2026, 2 hours ago

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🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork

◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes

◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

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🔥 Our Gear Recommendations:

◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
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The serve is one of the most important shots in badminton so in this video we teach you how to perfect your backhand serve!

Giving you an insight into all things BADMINTON!

⏰ Timestamps:
00:00 - The Backhand Serve
00:19 - 1) The Grip
00:44 - 2) Racket Positioning
1:45 - 3) Shuttle Positioning
2:56 - 4) Body Positioning
4:36 - 5) The Racket Motion
5:42 - 6) Releasing The Shuttle
5:57 - 7) Striking The Shuttle
7:48 - 8) Serve Placement